60 Minutes per Month Plank Challenge - October 2019!

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  • dewit
    dewit Posts: 1,468 Member
    edited October 2019
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    Goal: 60 mins
    Oct 4: 3:00
    Oct 5: 3:(30)
    Oct 6: 3:00
    Oct 7: 3:00
    Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
    Oct 9: rest day (unintentional)
    Oct 10: 3:00
    Oct 11: 3:00 @ 6:30 a.m.
    Oct 12: none, too busy 😐
    Oct 13: 3:00
    Oct 14: 3:00, did that video properly :wink:
    Oct 15: none, too busy 😐, duh!
    Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then :blush:
    Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!
    Oct 18: don't remember :disappointed:
    Oct 19: rest day (unintentional)
    Oct 20: 3:00 Bowflex, w. side rotation
    Oct 21: 3:00 Bowflex, w. side rotation
    Oct 22: none, sick kid & me sleep deprived
    Oct 23: same as above, but did my 3 mins
    Oct 24: 3:00 Bowflex
    Oct 25: none
    Oct 26: 3:00 Bowflex, w. side rotation
    Oct 27: 3:00 Bowflex
    Oct 28: 4:00 1 min within a HIIT workout and then the traditional Bowflex, w. side rotation
    Oct 29: 3:30 Bowflex. Might get back l8r 2n8 😉. I'd love to have a bit of a buffer 😀
    Total to date: 58:30
    Remaing: 1:30

  • lesdarts180
    lesdarts180 Posts: 2,726 Member
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    Goal 120 minutes. (revised goal 100 minutes)
    01/10 rest day
    02/10 6 mins mixed planks
    03/10 rest day
    04/10 6 mins mixed planks
    05/10 6 mins mixed planks
    06/10 6 mins mixed planks
    07/10 6 mins mixed planks
    08/10 6 mins mixed planks
    09/10 6 mins mixed planks
    10/10 none
    11/10 none
    12/10 4 mins mixed planks
    13/10 4 mins mixed planks
    14/10 4 mins mixed planks
    15/10 none
    16/10 none
    17/10 none
    18/10 4 mins mixed planks
    19/10 4 mins mixed planks
    20/10 6 mins mixed planks
    21/10 6 mins mixed planks
    22/10 none
    23/10 4 mins mixed planks
    24/10 none
    25/10 none
    26/10 none
    27/10 6 mins mixed planks
    28/10 4 mins mixed planks
    29/10 8 mins mixed planks (2 extra to make up for yesterday)
    Total so far 94
    Remaining 6 minutes
  • dewit
    dewit Posts: 1,468 Member
    edited October 2019
    Options
    Goal: 60 mins
    Oct 4: 3:00
    Oct 5: 3:(30)
    Oct 6: 3:00
    Oct 7: 3:00
    Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
    Oct 9: rest day (unintentional)
    Oct 10: 3:00
    Oct 11: 3:00 @ 6:30 a.m.
    Oct 12: none, too busy 😐
    Oct 13: 3:00
    Oct 14: 3:00, did that video properly :wink:
    Oct 15: none, too busy 😐, duh!
    Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then :blush:
    Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!
    Oct 18: don't remember :disappointed:
    Oct 19: rest day (unintentional)
    Oct 20: 3:00 Bowflex, w. side rotation
    Oct 21: 3:00 Bowflex, w. side rotation
    Oct 22: none, sick kid & me sleep deprived
    Oct 23: same as above, but did my 3 mins
    Oct 24: 3:00 Bowflex
    Oct 25: none
    Oct 26: 3:00 Bowflex, w. side rotation
    Oct 27: 3:00 Bowflex
    Oct 28: 4:00 1 min within a HIIT workout and then the traditional Bowflex, w. side rotation
    Oct 29: 3:30 Bowflex. Might get back l8r 2n8 😉. I'd love to have a bit of a buffer 😀
    Oct 29, cont'd: 1:30 mixed
    Total to date: 60
    Remaing: 0 done!!!

    Have you watched this?
    https://www.youtube.com/watch?v=lismOShjHnA
    It's what I'll be working on next month! :wink:
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    Goal: 30 mins

    15/10: 2x1 min (forearm planks)
    16/10: 2x1 min (forearm planks)
    17/10: 2x1 min (forearm planks)
    18/10: Rest day
    19/10: Rest day
    20/10: 2 mins (forearm) 1 min (straight arm)
    21/10: 1.5 mins (forearm) 1 min (straight arm)
    22/10: 1.5 min (forearm)
    23/10: 2 mins (forearm) 2x1min (straight arm)
    24/10: Rest day
    25/10: 2 mins (forearm) 3x1min (straight arm)
    26/10: 1 min (forearm) 1 min (straight arm)
    27/10: 1.5 mins
    28/10: Forgot (It was my birthday!!!)
    29/10: 1.5 min (forearm)



    Current Total: 27 mins
    Remaining: 3 mins
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    Goal: 30 mins

    15/10: 2x1 min (forearm planks)
    16/10: 2x1 min (forearm planks)
    17/10: 2x1 min (forearm planks)
    18/10: Rest day
    19/10: Rest day
    20/10: 2 mins (forearm) 1 min (straight arm)
    21/10: 1.5 mins (forearm) 1 min (straight arm)
    22/10: 1.5 min (forearm)
    23/10: 2 mins (forearm) 2x1min (straight arm)
    24/10: Rest day
    25/10: 2 mins (forearm) 3x1min (straight arm)
    26/10: 1 min (forearm) 1 min (straight arm)
    27/10: 1.5 mins
    28/10: Forgot (It was my birthday!!!)
    29/10: 1.5 min (forearm)
    30/10: 2 mins (forearm) 1 min (straight arm)


    Current Total: 30 mins
    Remaining: 0 mins

    B)
  • CocoLoris
    CocoLoris Posts: 115 Member
    Options
    Well, well, well thanks for the challenge. It was nice keeping up with everyone :-)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    CocoLoris wrote: »
    Well, well, well thanks for the challenge. It was nice keeping up with everyone :-)
    Hope you join us again next month!

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Oct 1 5:00 (2x5x30s)
    Oct 2 5:00 (2x5x30s)
    Oct 3 5:00 (2x5x30s)
    Oct 4 5:00 (2x5x30s)
    Oct 5 rest day
    Oct 6 rest day
    Oct 7 5:00 (2x5x30s)
    Oct 8 5:00 (2x5x30s)
    Oct 9 5:00 (2x5x30s)
    Oct 10 5:00 (2x5x30s)
    Oct 11 5:00 (2x5x30s)
    Oct 12 rest day
    Oct 13 rest day
    Oct 14 5:00 (2x5x30s)
    Oct 15 5:00 (2x5x30s)
    Oct 16 5:00 (2x5x30s)
    Oct 17 5:00 (2x5x30s)
    Oct 18 5:00 (2x5x30s)
    Oct 19 rest day
    Oct 20 rest day
    Oct 21 5:00 (2x5x30s)
    Oct 22 5:00 (2x5x30s)
    Oct 23 5:00 (2x5x30s)
    Oct 24 5:00 (2x5x30s)
    Oct 25 5:00 (2x5x30s)
    Oct 26 rest day
    Oct 27 rest day
    Oct 28 5:00 (2x5x30s)
    Oct 29 rest day
    Oct 30 rest day
    Oct 31 5:00 (2x5x30s) 🎃
    Total 105
    Bonus 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Here is the November challenge. Keep on Plankin'

    https://community.myfitnesspal.com/en/discussion/10770591/60-minutes-per-month-plank-challenge-november-2019
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 120 100 minutes (revised goal)
    01/10 rest day
    02/10 6 mins mixed planks
    03/10 rest day
    04/10 6 mins mixed planks
    05/10 6 mins mixed planks
    06/10 6 mins mixed planks
    07/10 6 mins mixed planks
    08/10 6 mins mixed planks
    09/10 6 mins mixed planks
    10/10 none
    11/10 none
    12/10 4 mins mixed planks
    13/10 4 mins mixed planks
    14/10 4 mins mixed planks
    15/10 none
    16/10 none
    17/10 none
    18/10 4 mins mixed planks
    19/10 4 mins mixed planks
    20/10 6 mins mixed planks
    21/10 6 mins mixed planks
    22/10 none
    23/10 4 mins mixed planks
    24/10 none
    25/10 none
    26/10 none
    27/10 6 mins mixed planks
    28/10 4 mins mixed planks
    29/10 8 mins mixed planks (2 extra to make up for yesterday)
    30/10 6 mins mixed planks
    31/10 6 mins mixed planks

    Total 106 minutes.
    Goal achieved
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 60 mins
    Oct 4: 3:00
    Oct 5: 3:(30)
    Oct 6: 3:00
    Oct 7: 3:00
    Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
    Oct 9: rest day (unintentional)
    Oct 10: 3:00
    Oct 11: 3:00 @ 6:30 a.m.
    Oct 12: none, too busy 😐
    Oct 13: 3:00
    Oct 14: 3:00, did that video properly :wink:
    Oct 15: none, too busy 😐, duh!
    Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then :blush:
    Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!
    Oct 18: don't remember :disappointed:
    Oct 19: rest day (unintentional)
    Oct 20: 3:00 Bowflex, w. side rotation
    Oct 21: 3:00 Bowflex, w. side rotation
    Oct 22: none, sick kid & me sleep deprived
    Oct 23: same as above, but did my 3 mins
    Oct 24: 3:00 Bowflex
    Oct 25: none
    Oct 26: 3:00 Bowflex, w. side rotation
    Oct 27: 3:00 Bowflex
    Oct 28: 4:00 1 min within a HIIT workout and then the traditional Bowflex, w. side rotation
    Oct 29: 3:30 Bowflex. Might get back l8r 2n8 😉. I'd love to have a bit of a buffer 😀
    Oct 29, cont'd: 1:30 mixed
    Oct 30: 3:00 Bowflex
    Total to date: 63
    Remaing: 0 done!!!
    Bonus: 3, yeay!

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