Treatment diet

TyrenaBarrow

Hello, on October 17th I will be 9 months sober, God willing. Im working hard on losing weight but I am in a treatment program for Alcohol and I don't always have the healthiest chocies for food. Which is a struggle. Today I went over my calories because I had two Jamaican beef patties with salad for lunch. I should've just went for 1 but I was pretty hungry. I think I learned my lesson though with the beef patties. Oh well, tomorrow is another sober calorie counting day.

LyndaBSS

Congratulations on your sobriety. I've heard it's very difficult, so kudos to you.

If you go over your calories, forgive yourself and move on. Good luck with your journey!

runningjen74

@TyrenaBarrow In case you didn't see, there are a buch of folks on here who support each other through living without alcohol. https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living#latest

We're all learning new lessons every day / week. Stick with it.