Is anyone following Dr.Fuhrman’s Nutritarian Diet to lose weight here?

SexyBoomer

Is anyone following the Nutritarian Diet tonlose weight here? Interested in supporting each other?

Rhumax67

Try this group: https://community.myfitnesspal.com/en/group/100425-eating-to-live

MikePTY

This diet is both pretty low calorie and extremely restrictive on what you are allowed to eat on it. You may find it difficult to stick with long term. If so, you may want to evaluate if it is really the right decision for you.

You will also likely need to take vitamin supplements as the diet, which high is some nutrients, is deficient in others.

LyndaBSS

I don't follow a diet. I eat the foods I love, stay in a calorie deficit and lose weight. This is a sustainable lifestyle for me.

Good luck!