JUST GIVE ME 10 DAYS ~ ROUND 92
Replies
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@quiltingjaine - I always wondered how to do that - thanks, I've learnt something new today !!4
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW
TOTAL LOSS (Start of round) = 111.25lbs
10/09 - 187.25
10/10 - 186.25
10/11 - 183.50
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1914 -
My goal for this round is to lose around 0.5-1.0kg
Day/Weight/Comment
10/10 80kg
10/11 79.4kg
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11 -
Start weight this round: 208.8Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
10/10 - 207.8 - yes a pound lost. If only every pound was so easy. Steps ✔️ Water ✔️
10/11 - 207.0 Steps ✔️ Water ✔️
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Hi.. I'm in again.
Starting weight: 139.25lbs.
Aim for this round. To see 137 on the scales....
Good luck everyone!!
10th Oct: 139.25. Same as yesterday. Happy enough with that. 16K steps and within calories. Piloxing tonight and have all my food pre planned.
11th Oct: 139.75. Totally deserve this increase. Had a great day in work but got him and binged. Involving croissants, bread and jam and fist fulls of roasted peanuts. Im sure there were other things too that I blocked out. It would have been SO easy to go to bed feeling sorry for myself but I pulled myself together and went to piloxing and finished the day on 16k steps. So overall, I cant be too mad at todays weigh in!
12th Oct:
13th Oct:
14th Oct:
15th Oct:
16th Oct:
17th Oct:
18th Oct:
19th Oct:
12 -
Stephie, 48, 167 cm, Brussels:
R92 (11) – SW 156.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up!
OSW 172.0 lbs
RSW 156.8 lbs
RGW 156.0 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
10/10 -156.8, core 09/30 ok, 10,644 steps, 1220 cal I'm looking forward to the winter months, more soups and less ice cream lol I'm going to try and fit in a run today. It's one of those days where I have to duplicate myself to be at several places at once so I've packed a lunch and planned my meals.. now I just have to stick to the plan, that's the hardest part !
10/11 - 157.6 (+0.8) 7943 steps, calories .. to many
Yesterday I didn't manage to stick to the plan in the end, but that's just my bad. My kid was sick, there's a tummy bug going around school, so I left work early and we did home schooling instead. Then I had a landlord meeting in the evening so I didn't manage to get my run done. Today I'm going to the gym but this weekend is going to be another gain I think. There's too much going on to be organised. I'll just try and limit the damage by avoiding deserts and sweet stuff. Also I've managed to plan physical activities as well, Saturday morning 2h badminton with my daughter and Sunday gym or a quick run (if I'm not too tired). After this weekend I'm planning on taking a slower pace and blocking some "me time" over the weekends.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Rd 91: 202.8 -1.8
Total since 8/1 8.2lbs
R92
Goal: -4lbs
SW: 202.8
GW: 198.8
EW:
Result:
10/10: 204.8. Thanks body for this pop up. Nothing like destroying 10 days of progress overnight. It is TOM bloating & will go away as long as I don’t indulge the cravings.
10/11: 205. This weight is no reflection on me. I ate properly, within calorie & macro goals & I was active. It will fall off.
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
11 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92SW: 182.2
RND#91GW: 183.0 Not have too much bounce-back as I recover
Goal: Improve Sleep - duration of 7hrs and score above 80.
10/10 182.8lbs 5h12m/69(nice)/10:18pm - better, but somehow more tired. 😴 This will be my first day back at the gym in a week.... pray for ya girl. 🙏
10/11 183.2lbs 5h24m/62/10:52pm - GREAT to be back at the gym! Probably recovering some of the water weight lost - I am noticing the difference. Now, if I can just get a good night of sleep, but the congestion continues to create challenges. Feel so much better, tho!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
12 -
5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups
10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Starting Weight 130
Starting Round Weight: 120.6lbs.
Goal some where 119
Ultimate goal Weight 114-118
Midwestern 54 year old woman
At the last few pounds, and have been bouncing all over the place. seem to be defying the laws of physics. Goal for October to eat 5 servings (80g) fruits/ vegetables of different colors every day.
Good luck everyone!!
10th Oct: 120.6- Spin Day- Shocked I am starting at a low, went to the last Beer/Wine walk last night and enjoyed the appetizers. Our husbands joined us and we went to fewer restaurants and beer theme not my favorite so may have worked in my weight loss favor.
11th Oct: 119.8 Have been bouncing around for 3 weeks from 122.8 to 120, can not believe I have broken the floor of 120. Heading to Body Pump this morning after enjoying my oatmeal smoothie bowl. Ate more than 7 servings of fruits and veggies and 100 grams of protein yesterday, yeah...
12th Oct:
13th Oct:
14th Oct:
15th Oct:
16th Oct:
17th Oct:
18th Oct:
19th Oct:10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 53rd Round!
I quit smoking and gained a couple pounds, so my goal is to drop at least a .5 lb and remain tobacco free.End R40: 171 (-3)SW R92: 145
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
Day/Weight/Comment
10/10 – 144 – Nice way to start the round!
10/11 – 143.5 – Considering my water intake was not great yesterday, I am really happy with this weight. My work snacks this week of grapes and cherry tomatoes seems to be keeping me on track.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Continue eating better (mindful, if nothing else), continue my Nike Run Club training for 5k, add in strength training to help with running, work on drinking my kombucha and green tea, as well as foods good for lowering cholesterol, so I can lift the "high" flag on my bloodwork!
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
Last weight
10/8 - 160.1
Day, Weight, Comment
10/10 - 161.4
10/11 - DNW - So in all my groggy wisdom, I forgot to take my meds, almost forgot to brush my teeth, and definitely forgot to weigh. But I remembered my running belt so I can track my 20min workout I have today on the treadmill. I didn't realize my teeth weren't brushed until I was walking out the door. Then didn't realize the meds or the weight until I was about 5 minutes from home and knew I didn't have time to go back. Oops. BF came home last night (last minute "hey, your flight leaves in 4 hours" deal) so I didn't go to his last night. But my meal prep was there. It was sacrifice sleep (get like MAYBE 4 hours) or sacrifice lunch today. Luckily, I stocked up on canned soup. Not ideal, but its much better than vending machine lunch!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Previous Day's Comments10/10 - Big jump but I knew that since birthday dinner was a total splurge. Not as bad as I thought. I tried to best guess nutrition to log and I was over by 200. But carbs and sodium from brick oven pizza and brownie with ice cream as a birthday cake. (TMI) I also weighed in before it fully digested and was evicted. The kombucha does seem to be helping my digestion quite a bit and I'm much more regular and normal. Less bloating and feeling like my stomach is a balloon, too. (I only drink 4oz a day so not much but it seems to help. Going to maybe up it over time to 8oz). I might take a nice walk today to help my poor gut out and digest everything. I don't know if I'm going to BF's tonight. If not, I don't have a plan for dinner or lunch tomorrow so that will be a challenge. MUST behave as I promised myself I would so I could enjoy yesterday. Also blood work came back. I still have high cholesterol ): Not as bad as last year but not good given my age. So green tea and kombucha should help and then getting diet and exercise right (consistently, that is) will hopefully get that number down.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11 -
Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds
10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1910 -
*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 18
RGW: 18
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Day/Weight/Comment
*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 18
RGW: 18
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Day/Weight/Comment
🎀10/10 - 181.4 -Early weigh in. 29hrs fast. Meal times~8pm,10pm. 26g carbs, 20g net carbs. Dropped 2.2lbs of fluid weight. Happy about that!
🎀10/11 - 183.2 - My usual, drop fluid/gain fluid. IF/17.5hrs. 17g carbs. Meal times~ 3:30, 6:30, 10pm.
10/19
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.811 -
Female 68 years young.
SW: 158.4
UGW (hoping that means ultimate goal weight): 148
GW: 156.4
Goals this round: 2 lb drop, drink tons of water (I have kidney stones and one has been kicking up the past month), get in more exercise (again, kidney stone has been hampering efforts)
Day/Weight/Comment
10/10 158.4 that's down .2 from yesterday, the last day of Round 91, so again, happy camper here. I credit that to my exercise bike, just hiking seems to keep me fine for maintenance now, but seems I need a bit more for weight loss now that I'm so close to goal. GRRR! lol
10/11 159.8 FIE ON YOU CHINESE TAKEOUT FOOD!!! And of course, even overestimating the quantity when I logged, the site had me under by over 500 calories yesterday. FIE ON THE CALORIE ESTIMATOR AS WELL!!!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/199 -
5'5, 58 years old
Round 91, started 141.5
Round 92, started 138.5
Goal this round is lose 0.5 lbs a week
10/10, 138.5 Second time to try this challenge. I like that it's so short. I dropped 1/2 a pound over night, so I don't believe yet. If I'm still in the 138's tomorrow, I'll be happy. However, it is motivating to see 138 on the scale again. It's been a long time!
10/11, 138.2, I can't believe I'm actually losing weight. Not drinking has made a huge difference. I was coming home from a stressful day of work and having a couple of glasses of wine every night. Now I'm out exercising, and taking my dog for multiple walks.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1910 -
Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R91 10/9/19 end weight 165.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
Day/Weight/Comment
10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops!
And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!
10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work.
Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.
11 -
Round 92
Female age 50
My 38th is Round
HWE - 275
OSW - 213
CW - 165.0
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 91 SW 164.7 EW 165.0 DIF +.3
10/10 165.0 Maintenance for 4 or 5 days in a row and I drop 2 pounds. Water weight is gone. Still up from the end of last round but I'll take it. I went to the gym for weights last night. I wanted to walk tonight but it's supposed to start raining around noon and end after dark. That's ok. A day off never hurt anyone. I realized today that I have no long sleeve winter sweaters that aren't Christmas themed. It's getting cooler and I wanted to wear a sweater, when I cleared out clothes over the summer I guess I donated them. Which means it's time to go shopping!!!
10/11 162.0 Whoosh!!! ALL the water I have been retaining for almost 2 weeks is gone. Finally. I got in 3.5 miles last night between rain showers. It feels so good to be walking again. Fall has hit full force, woke up to temps in the 40s. I bought in all my house plants from the screened-in porch last night. It looks so naked out there now. A lot going on this weekend, I hope to fit in a walk or two as well. Happy Friday people 14 -
Highest Weight: 148.8 lbs.
Ultimate Goal: 125 lbs.
Day/Weight/Comment
10/10 148.4 lbs (Ran 2 Miles)
10/11. 147.4. (Yay!)
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11
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