What should my calorie intake be.
liniwns
Posts: 10 Member
58 years old, sedimentary due to ill health but try to eat healthy.
0
Replies
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Did you run your stats through mfp? What is your current/goal weight?1
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Just start with the Goals in the Goal section and go from there.
It's a process, and it takes time to learn.
Read all the "Most Helpful Posts" in the various subforums that interest you.
Here are the "Getting Started" subforum ones:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
2 -
Are you trying to maintain, lose, or gain weight? How much do you currently weigh? How tall are you?0
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If you are a man or a woman, and how tall you are, comes into play when you try to decide what your daily calories should be for less/maintenance/gain.0
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