I'm new to this whole exercise thing, tried many times and failed. But I'm trying again.
But I have a spinal condition called Scoliosis, the S curve. So even walking for 5 minutes is painful for me. You look through these forums and you always see people running long distances and doing all their complicated exercises. But anyone else out there who has a condition that stops them from doing all that? Where you can only do the basic things.
My exercise is taking the dog out. Just now I got back from a 25 minute walk with him. I plan to up this more and more as my spine and legs get stronger. I also would like to start riding my bike again. Just normal-speed riding, to the park and back. And I'd love to strengthen my arms and upper body too.
So anyone with a body condition, how do you cope? what exercises do you do? I'd love to know