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Need motivation! I’m gaining again

sarah20397sarah20397 Posts: 11Member Member Posts: 11Member Member
Hi! I really need people to help me hold myself accountable for my eating habits. I lost 5kg over the summer months and I’ve started to gain it all back now that I’m back in college - all my bad habits are creeping back in 😭
I’d love to meet people in the same boat to help me stay motivated 😊

Replies

  • raganespinosaraganespinosa Posts: 2Member Member Posts: 2Member Member
    Hey girl! I’m in the same boat... except I lost about 10 lbs at the end last semester and gained it all back when I went home for the summer! I wanna start like an accountability group so we can all motivate each other and help keep each other on track! Whatcha think??
  • bionicroosterbionicrooster Posts: 311Member Member Posts: 311Member Member
    it may sound dumb but just having a great support group on here has helped me stay motivated!
  • sarah20397sarah20397 Posts: 11Member Member Posts: 11Member Member
    Hey girl! I’m in the same boat... except I lost about 10 lbs at the end last semester and gained it all back when I went home for the summer! I wanna start like an accountability group so we can all motivate each other and help keep each other on track! Whatcha think??

    I love this idea!!!
  • sarah20397sarah20397 Posts: 11Member Member Posts: 11Member Member
    it may sound dumb but just having a great support group on here has helped me stay motivated!

    It’s just what I need! A little extra push, if I’ve lost the weight once I can do it again surely
  • aracely2224aracely2224 Posts: 872Member Member Posts: 872Member Member
    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • annie8424annie8424 Posts: 2Member Member Posts: 2Member Member
    Hey girl! I’m in the same boat... except I lost about 10 lbs at the end last semester and gained it all back when I went home for the summer! I wanna start like an accountability group so we can all motivate each other and help keep each other on track! Whatcha think??
    I'm with you both on this one, I lost weight in the first half of the year but gained some back over summer ...need to get back into motivation mode!
  • LucyLou1303LucyLou1303 Posts: 11Member Member Posts: 11Member Member
    I’d love to be part of this! I definitely need the motivation
  • cosmichvoyagercosmichvoyager Posts: 219Member Member Posts: 219Member Member
    you can do it - stop and think about what's causing the recent changes.

    -are you not preparing food in advance or putting off preparing and thinking about food until you are too hungry to be mindful?
    -drinking alcohol?
    -no time to exercise?
    -think back to what you did and how you felt when you were meeting your health goals and see how you can address your current situation with that in mind or apply what you learned over the summer to meet the current challenges.

    If you stopped tracking, start again.
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