Help! Need advice. I'm starting over...again.

udontgetme

Here I go again. It has been a long time since I've been at this weight. I never worried about it before, but I've just gained over 30lbs in one year. Between depression and a huge job change, I have not had time to focus on exercise or diet.

LeeH31

What kind of advice?

JPgraceandgrit

Same here! I eat pretty healthy foods but just too much of it! The hardest part, for me, is going to be pushing the food away. I do not exercise either. You know what they say...if you always do what you've always done then you'll always get what you've always gotten. You can make the changes you need! We both can!

kimny72

Not sure what kind of advice you're looking for, but these threads are a great place to start:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

LyndaBSS

udontgetme wrote: »

Here I go again. It has been a long time since I've been at this weight. I never worried about it before, but I've just gained over 30lbs in one year. Between depression and a huge job change, I have not had time to focus on exercise or diet.

Exercise will help you tone, but it's being in a calorie deficit that creates weight loss.

You have to eat anyway. Might as well log it. 😉