Good Morning, I have been a member for a while and have appreciated the knowledge that this community has in helping questions find answers. That being said, does anyone know of a good resource for Nutrition? I have an appointment scheduled with a registered dietician on December 20th, 2019 (earliest appointment available). So far away.
I am hoping to better understand what the (my) body needs to get healthier, lose weight, fat and gain lean muscle. I am Female 47 yrs old, 5'11" tall, large boned weighing in 299 lbs. & I have 133 lbs to lose.My job is somewhat active. I won't lose it by staving myself with bare minimum calories and physical training (Cardio and weight training) that just was realistically not sustainable (been there, done that lost 65 lbs.. got sick, my hair begain to thin out , began to get clumsy and felt like a weak noodle.) All 65 lbs. came back with friends and my metabolism was slowed. I knew better, but I just wanted the quick fix to see faster results. Of course, I didn't see my Physician when all this happened. I knew he would have told me that I wasn't doing it right. Lesson learned. I would like to say that I am smarter. I learned from my mistake and poor judgement. I want to succeed and do it right.
I know real food is better than chemically created processed food. I've been trying to wean myself off of the "Meal Replacement Shakes". I don't see any danger in them, except my relying on them too much.
Thanks, so much.