Diet plan

tobywenden
tobywenden Posts: 1 Member
edited December 23 in Recipes
Hey what is the best option for me to put on weight I have a fast metabolism and don’t do much for fitness but have a toned shape but skinny

Replies

  • coppertop_4
    coppertop_4 Posts: 258 Member
    This depends on your health actually. If you don't need to avoid anything, just add an extra meal a day for a week and see what happens. More calories in than you burn?
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