clayfield0813 wrote: »
Hello, I am eating healthier, but not exercising too much. Do I really need to exercise to lose weight? I don’t have much time, and I absolutely hate it.
pandacsek wrote: »
Diet/Workout ration is about 75/25 if not 80/20. Meaning the most of your results will come from maintaining a healthy diet versus eating *kitten* but working out all the time.
The way I look at it.. I added working out to make sure I don't struggle and sweat at the gym for an hour for nothing. Once I am done with the gym I don't want to eat back the calories I burned.
So I believe exercise is not essential but it will give you motivation not to F* it up!
Good luck girlie!
naomi8888 wrote: »
It depends on what sort of body composition you are seeking. If you don't exercise you may be slim but soft (AKA skinny fat). If you want a firm body then you will need to incorporate exercise.
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