Hi All ... New to this ...

naushmahomed1875

Felt lost with my weight... needed a solution that was natural and healthy... hopefully I’ve found it. Looking forward to the next few months.

contir

You've taken a good first step. I lost 50 pounds in 2 years with this app. My first indicator that it worked was when I began losing weight in the first week, without changing my eating habits, just by controlling my calories. If you set a realistic daily calorie maximum, it works. Good luck.

MNNiceForLife

Welcome to MFP and Good Luck, feel free to add me as a friend if you would like, I log daily, the good, the bad and the ugly. Best wishes!