Any advice....Here I go!! Let's do this

dkrepps1
dkrepps1 Posts: 2 Member
in Health and Weight Loss
Starting fresh, cuting calories and going to lose 20-30 pounds!!!
Open to any advice..

Replies

  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    Biggest piece of advice, based on the information you’ve given is not to try to lose those pounds too fast by cutting your calories too aggressively.

    You have a relatively small amount to lose so I’m hoping you’ve set your goal to no more than a pound a week.

    Good luck!
  • cmriverside
    cmriverside Posts: 34,416 Member
    Log your food, no matter what.

    Best tool? Digital food scale.

    Best food? Anything, as long as you are hitting close to those protein and fat Goals.

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