Any advice....Here I go!! Let's do this

dkrepps1
dkrepps1 Posts: 2 Member
edited December 23 in Health and Weight Loss
Starting fresh, cuting calories and going to lose 20-30 pounds!!!
Open to any advice..

Replies

  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,941 Member
    Biggest piece of advice, based on the information you’ve given is not to try to lose those pounds too fast by cutting your calories too aggressively.

    You have a relatively small amount to lose so I’m hoping you’ve set your goal to no more than a pound a week.

    Good luck!
  • cmriverside
    cmriverside Posts: 34,458 Member
    Log your food, no matter what.

    Best tool? Digital food scale.

    Best food? Anything, as long as you are hitting close to those protein and fat Goals.
This discussion has been closed.

Categories