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Insulin sensitivity?

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  • TanyaHooton
    TanyaHooton Posts: 249 Member
    I work out on an empty stomach. I tried both ways, but I found that when running I didn't like anything (not even water) sloshing in my stomach, when doing yoga some poses left very little space in my abdomen and left me a bit sick or breathless, and weightlifting meant I would be HUNGRY later so I may as well save my calories to quell the hunger flames. I guess I have enough reserves to exercise on an empty stomach?
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