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How to break plateau

sabarizvi2019
Posts: 6 Member
Hi, I m saba and I m active on this app for weight loss.. Since mid June I had stated my weight loss journey but in just in first 2 months I had lost 8 kgs and my weight is now stuck for more than a month.. Can any one suggest what to do.. When I had started my journey I was 83.4 and now I a m 73 but it's not moving any more..
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Replies
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What are you currently doing at the moment0
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fairytale_babe wrote: »What are you currently doing at the moment
I m doing 1 hour gyming and control in food portion I eat..1 -
You could try a calorie deficit? Maybe increase gym activity to a few days a week?1
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Ok thank.. I will try this.. Lots of love..0
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I do it with nothing on the top but a bucket and a mop and an illustrated book about birds. You see a lot up there but don't be scared. Who needs action when you got words?0
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wolverine66 wrote: »I do it with nothing on the top but a bucket and a mop and an illustrated book about birds. You see a lot up there but don't be scared. Who needs action when you got words?
I see what you did there
RIP Kurt1
This discussion has been closed.
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