How to break plateau

sabarizvi2019
sabarizvi2019 Posts: 6 Member
in Chit-Chat
Hi, I m saba and I m active on this app for weight loss.. Since mid June I had stated my weight loss journey but in just in first 2 months I had lost 8 kgs and my weight is now stuck for more than a month.. Can any one suggest what to do.. When I had started my journey I was 83.4 and now I a m 73 but it's not moving any more..

Replies

  • fairytale_babe
    fairytale_babe Posts: 391 Member
    What are you currently doing at the moment
  • sabarizvi2019
    sabarizvi2019 Posts: 6 Member
    fairytale_babe wrote: »
    What are you currently doing at the moment

    I m doing 1 hour gyming and control in food portion I eat..
  • fairytale_babe
    fairytale_babe Posts: 391 Member
    You could try a calorie deficit? Maybe increase gym activity to a few days a week?
  • sabarizvi2019
    sabarizvi2019 Posts: 6 Member
    Ok thank.. I will try this.. Lots of love..
  • wolverine66
    wolverine66 Posts: 3,779 Member
    I do it with nothing on the top but a bucket and a mop and an illustrated book about birds. You see a lot up there but don't be scared. Who needs action when you got words?
  • Cowsfan1
    Cowsfan1 Posts: 7,937 Member
    wolverine66 wrote: »
    I do it with nothing on the top but a bucket and a mop and an illustrated book about birds. You see a lot up there but don't be scared. Who needs action when you got words?

    I see what you did there

    RIP Kurt

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