Foooood!

Ksniz135
Ksniz135 Posts: 1 Member
edited December 23 in Food and Nutrition
Just started today noticed I’m doing really well on my calories but my fat and carbs are over already any suggestions on quick and easy things to make or buy??

Replies

  • psychod787
    psychod787 Posts: 4,099 Member
    Egg whites and veggies low fat, carb, and high protein..
  • Denisey445
    Denisey445 Posts: 11 Member
    Egg bake for sure--- eggs, egg whites, ham, spinach, peppers. Filling, cheap and low on the fat/carbs.
  • apullum
    apullum Posts: 4,838 Member
    If you are trying to lose weight, all that matters is staying within your calorie goal. Don’t worry about it unless you’re not getting enough protein, or you have been told by your doctor to restrict carbs/fat to treat a medical condition.
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,941 Member
    You’ve mentioned that your fat and carbs are ‘over already’. From the phrasing I’m guessing that you’ve not logged and eaten dinner yet at that point?

    Dinner is often the biggest meal of the day and you may find that once you’ve got past that your macros will look more balanced. People tend to base dinner around a protein and build the meal from there, after all.
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