RIDICULOUS

mygoalweight1234
mygoalweight1234 Posts: 5 Member
in Challenges
I have kept to way under 700 calories for the whole of this 10days logins and I have lost zero, absolutely zero weight. It is ridiculous

Replies

  • k8eekins
    k8eekins Posts: 2,264 Member
    mygoalweight1234 wrote: »
    I have kept to way under 700 calories for the whole of this 10days logins and I have lost zero, absolutely zero weight. It is ridiculous

    The culprit is under-eating@700 calories.

    Kindly read the listed peer-to-peer endorsed recommendations here to determine which approach you'll likely commit to for your desired result.

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Are you weighing your food on a digital scale? Are you logging accurately? 700cals a day is against MFP rules. If you are a female you should be eating no less than 1200, a male no less than 1500, unless you are under a doctor's care. It can be very dangerous to eat too little. There are lots of threads reporting hair loss and hospital visits. IF you are not weighing and logging accurately, you are eating more than you think and therefore are not losing.

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