psychod787 wrote: »
I shot for lean.... Well got there..... wasn't very happy there. Decided to let my diet and lifestyle define my weight in reverse. I believe in something called ideal weight vs goal weight. Ideal is a place where you feel pretty good, perform well enough, and don't have to be a nutcase to maintain. for some, its to look good naked, for others, lose the gut. For me, it's just "happy". I am willing to live a life outside the "norm" for my goals. Ask yourself..... what do you want?
tecat810 wrote: »
I am completely following this thread and am interested in others journey. I lost 40 pounds j a year and a half and am at the the top of healthy bmi and weight for my height. I am 5 foot 3, 140 pounds, and stronger and more fit than I have ever been! I look good, I am in a clothing size I am happy with.
I still have body fat in my middle due to three children and my nutrition choices previously. I'd love to firm that up. I've been trying to focus on meeting my macro and calorie goals and hoping my intensity. So I think recomp essentially.
Thanks for posting and for the discussion on this topic.
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