Hi... so I was just wondering if anybody else notices the inconsistencies with frozen vegetables and their nutritional value... ? I have a bag of Birdseye frozen cauliflower and broccoli. It says on the package one cup or 79 grams is a serving of 60 Calories...so I cooked them, and I put them on a scale and one large piece of cooked cauliflower was already at 65 grams... I put a piece of broccoli on, and it went up to over 79 already... but it was barley even a third of a cup.... I am so confused... which measurement should I use for accuracy???
I always have this problem with any frozen veggies... sometimes it’s the opposite though, like the box will say there are three servings ... but there’s actually only two if you go by the cups or whatever... ugh