3 months no weight loss

girlpink1535

I’m 31. I started this weight loss journey 6 years ago. I started at 240 lbs and got to 140 lbs my smallest weight. After a couple
Of years I’m up to 174 lbs.
I work out HIIT 3-5 times a week and I’m in a caloric deficit.
I did it like this before, especially after I had a baby my weight dropped faster with exercise and being on a calorie deficit.
What happened now??
I tried KETO , iifym and no luck.
😭😫😫😭

Terytha

Are you weighing and logging all your food?

No diet will help if you're eating too many calories.

cathipa

girlpink1535 wrote: »

I work out HIIT 3-5 times a week and I’m in a caloric deficit.
I did it like this before, especially after I had a baby my weight dropped faster with exercise and being on a calorie deficit.
What happened now??
I tried KETO , iifym and no luck.
😭😫😫😭

How do you know you are in a calorie deficit? How are you accounting for what you consume?

quiksylver296

http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p1

Go_Deskercise

Great advice given above!

LyndaBSS

All of the above. ^^^^^

It’s typically logging errors that keep people from losing weight.

linss10

Some people lose weight faster after having a baby than at other times due to breast feeing, carrying infant around, and loss of fluids/fat stores for pregnancy. You may need a different approach.