My Favorite Quinoa Salad-what's your favorite recipe to share?
monicaisabelemiliana
Posts: 4 Member
Ingredients
1 cup cooked quinoa
1/2 cup canned black beans
1/2 cup canned sweet corn kernels
12 cherry tomatoes, quartered
1/4 red onion, chopped
3-4 mini sweet bell peppers, sliced in rings
2 Tbsp Brianna's Blush Wine vinagrette
Drain the black beans and rinse them well before adding into the salad. Drain the corn too. I cut cherry tomatoes in quarters but if using grape tomatoes I only halve them.
This makes a delicious lunch, side dish or snack and is 197 calories per serving with 33.7g carb, 3.5g fat, and 7.8g protein.
I hope if you try this you leave your feedback on how you liked/disliked it. I also hope if you have any favorite recipes that you would share them.
Happy Eats!
1 cup cooked quinoa
1/2 cup canned black beans
1/2 cup canned sweet corn kernels
12 cherry tomatoes, quartered
1/4 red onion, chopped
3-4 mini sweet bell peppers, sliced in rings
2 Tbsp Brianna's Blush Wine vinagrette
Drain the black beans and rinse them well before adding into the salad. Drain the corn too. I cut cherry tomatoes in quarters but if using grape tomatoes I only halve them.
This makes a delicious lunch, side dish or snack and is 197 calories per serving with 33.7g carb, 3.5g fat, and 7.8g protein.
I hope if you try this you leave your feedback on how you liked/disliked it. I also hope if you have any favorite recipes that you would share them.
Happy Eats!
6
Replies
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That sounds delicious! I just made portobello mushroom sandwiches the other day and they turned out amazing! Here's the recipe I used:
https://www.allrecipes.com/recipe/16408/portobello-sandwiches/1 -
Sounds good! I make something similar with edamame rather than quinoa. A little feta cheese tops it off!2
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sounds yummy1
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1 cup cooked quinoa (in chicken broth)
1/2lb shrimp
French green beans
Onion
Garlic
Celery
1 can of diced tomatoes
Olive oil
1/2 low sodium chicken broth
Cook onions, celery and garlic in pan with olive oil. Add low sodium chicken broth, green beans and tomatoes, cook for 1 minute. Add shrimp and quinoa and simmer1
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