I’ve been hitting the weights at the gym for about 6 months now. Lots of protein in my new diet, but was still losing weight.
Hence I started using the app.
I’ve been adding my meals accurately, understanding the balance better and then adding in my active calories burnt (recorded on my Apple Watch).
Since using this app I feel like I have been eating constantly, even when I am not hungry but I never hit my calorie goal and the prediction I get after completing my diary says that I’m due to lose half a stone in the next 5 weeks!
My question is to do with how I manage these extra active calories. The app says that I have only completed a hundred or so. My Apple Watch tells me I have done 5 times that amount (the equivalent of another whole meal that I just can’t bear to eat) - and that’s in a day that I don’t work out. Am I doing the right thing by adding in the difference or should I just leave it alone.
Thanks for any advice...