Almost time for next step!

steeliebob

Just a little over 5 years ago, I waddled through the door here, nearly 90 pounds heavier. I got close to goal weight a couple of years ago, and after a fair sized hiccup, I'm within five pounds again, and I will not miss this time.
I became a runner during my journey, but failed to lift much and paid the price some. I'm hoping to recomp to bring BF down perhaps a tad, but more importantly put some muscle back on. To complicate matters, I have something up in shoulder that is not right and trying to get courage up to go see what that is.
I don't have a super active friends list, especially with those working through this portion of the journey. I'd gladly accept some friends, especially those with experience with recomp / maintenance.
Have a great Sunday, and go kick butt whatever your goal might be!!

corinasue1143

Congrats on your loss, and kudos to your determination to get fit!

amckholmes

Thank you for sharing. I am encouraged to see others share their stories of long term success that requires regularly refining eating and exercise to reflect what is happening in life. I really need to hear about long term healthy reality to get not only my body, but also my mindset adjusted to maintenance. Congratulations on living such a healthy lifestyle!

LivingtheLeanDream

Congrats on sticking with it, it has paid off
I'm in 6th year of maintenance, takes as much effort as it did when losing but totally worth it.