Hello

SaraG421977

I’m new to this app and so far I love it. I need to keep track on my calories and steps. I need to lose 40 to 45 lbs and build more muscle since I’m getting older and it’s going away. I like the videos they have on here and it helps a lot. I like looking at before and after pictures of people and there success stories.

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest