Hey guys, this issue is bothering me!
Each time I try to stick to counting, a voice in my head tells me I'm fine and I look good so I don't need it, even if I gained weight! It's good that I love my body, but I don't want it to stop me from counting!
The only time I counted perfectly was when I had an eating disorder and I'm glad it's finally over.
How do I get back to counting without being negative and obsessive in it? I want something in between.
Any suggestions? Motivations?