Have you input your data into My Fitness Pal

yogistone

Are you getting organised and planning ahead?
Plan out a day or two ahead in My Fitness Pal. Get shopping in and have your favourite snacks always in your bag.

LisaMoxon155

Always. Pretty much have same breakfast everyday so put that in my food diary.
For evening meals I have a blank calander and do a monthly meal plan.
It helps with organising healthy meals and making sure 'takeaway' is not the "only" option
I then input monthly evening meals in to food diary too.
Any adjustments are made in the evening after my meal and then i can see what calories I have left or not.