I've been on MFP before and have been working out and eating healthy since Feb 2018 with a goal to lose weight, and it's working. I'm down over 50 lbs since the start of the year.
I'm currently healing a broken foot which I'm on my 3rd week of healing and looking to change things up to drop some weight quicker.
I started with weight-loss journey with some friends and they took the Keto route, I went under 2,000 calories a day route fasting 16:8, and the difference is incredible. They lost a person in weight and are looking great.
I'm looking to switch to a Keto diet, but I had some questions I was hoping the MFP community might be able to answer..
Anyone else done an OMAD Keto?
After dropping the weight, Has anyone switched off keto to something different like a modified keto, calorie based meal plan and fasting, ect?
My biggest concern is dropping the weight doing Keto and then slowly gaining it back. I have never attempted this, my friends are doing great, Just looking for some outside of the group of friends feedback.