As you know, when you get a little older, your metabolism tries to sleep, but I'm fighting that "standard" as hard as I can.
I am fairly new to MyFitnessPal. I'm beginning my 6th week this week. I lost 9 pounds the first five weeks. I wish that it had been more, but I'm grateful for what I have accomplished so far. However, I want the results for the next 5 weeks to be better....even if it's my only 1 pound! Ten pounds in five weeks would be great! So I plan to add more cardio and more strength training.
If you are 60+ and struggling with a slow metabolism, reach out; maybe we can encourage one another and provide some metabolism-kicking tips.