60 Minutes per Month Plank Challenge - December 2019!

13

Replies

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    December 19th 5 minutes
    December 20th 6 minutes
    30 minutes done
    30 more to do
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks

    Total 92 minutes
    Remaining 28 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Total 75
    Remaining 25
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00

    Total so far:79:00
    Remaining: none
    Above goal: 4:00

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Total 80
    Remaining 20
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout

    Total so far:84:00
    Remaining: none
    Above goal: 9:00

    I might still have time to hit 100 :wink:
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day

    total 104 minutes
    remaining 16 minutes
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    21st 5 minutes
    22nd 2 minutes
    23rd 2 minutes
    24th 2 minutes
    25th 4 minutes
    Total 45 minutes
    Remaining 15 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest day🎄
    Dec 26 5:00 (2x5x30s)
    Total 85
    Remaining 15
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout
    12/25: 3:30
    12/26: 3:00

    Total so far: 91:30
    Remaining: none
    Above goal: 16:30

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest day🎄
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 6 mins mixed planks
    27/12 6 mins mixed planks

    Total 116 minutes
    4 minutes remaining
  • dewit
    dewit Posts: 1,468 Member
    edited December 2019
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout
    12/25: 3:30
    12/26: 3:00
    12/27: 5:00
    12/28: 3:30

    Total so far: 100
    Goal achieved
    Above goal: 25

    I am ready for 2020🎉
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    26th 3 minutes planks
    27th 5 minutes planks
    28th 2 minutes planks
    55 minutes done
    5 minutes remaining
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    If you do this in January, I'm in!
  • lesdarts180
    lesdarts180 Posts: 2,710 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 6 mins mixed planks
    27/12 6 mins mixed planks
    28/12 4 mins mixed planks
    29/12 4 mins mixed planks
    30/12 4 mins mixed planks

    Total 128 minutes
    Goal met + 8 mins with 1 more day to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest day🎄
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Dec 28 rest day
    Dec 29 rest day
    Dec 30 5:00 (2x5x30s)
    Total 5
    Remaining 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    LoveyChar wrote: »
    If you do this in January, I'm in!

    @LoveyChar great! I’ll post January challenge soon. Welcome!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    I still have one more day of December planks to complete, but here is the challenge for next year!

    https://community.myfitnesspal.com/en/discussion/10777197/60-minutes-per-month-plank-challenge-january-2020

    Happy New Year!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest day🎄
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Dec 28 rest day
    Dec 29 rest day
    Dec 30 5:00 (2x5x30s)
    Dec 31 5:00 (2x5x30s) 🎊
    Total 100
    Remaining 0
    Goal achieved!

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