60 Minutes per Month Plank Challenge - December 2019!

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24

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  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Total 35
    Remaining 75
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT

    Total so far: 44:30
    Remaining: 30:30
    🥂

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Total 40
    Remaining 60
  • lesdarts180
    lesdarts180 Posts: 2,744 Member
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    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks (so far)

    Total 54 mins
    Remaining 66
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout

    Total so far: 49:30
    Remaining: 25:30

    As it stands now, I might hit 100, but let's see how the holidays go...

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Total 45
    Remaining 55
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    I missed part of the month, don’t remember how many planks I’ve done this month, not too many, so starting with 60 min up to midnight 31 December
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 13th 4.5 minutes
    December 14th 4 minutes
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end

    Total so far: 54:30
    Remaining: 20:30

    Need to so something about that 1/2 min 😀. Might do 3:30 tomorrow 😁

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Total 50
    Remaining 50
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    December 15th 2 minutes
    December 16th 2 minutes
  • lesdarts180
    lesdarts180 Posts: 2,744 Member
    Options
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 rest day
    13/11 4 mins mixed planks
    14/11 rest day
    15/11 4 mins mixed planks
    16/11 6 mins mixed planks

    Total so far 64 minutes
    Remaining 56.
  • gemiller87
    gemiller87 Posts: 137 Member
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    December to date:
    2 - 6 minutes total
    4 - 6 minutes total
    8 - 7.5 minutes total
    9 - 1 minute total
    10 - 8 minutes total
    15 - 10 minutes total
    16 - 2 minutes total

    To date: 40.5 minutes. I thought i'd be further than this in time into planking by this time of the month but i've been adding and mixing so many exercises in that finding time is getting increasingly difficult considering i'm squeezing my workouts in around the kids bed time. I'll hit the 60 for December no problem but I was hoping for more!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Total 55
    Remaining 45
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Total 60
    Remaining 40
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    Goal still 60 minutes
    December 16th 2 minutes
    December 17th 2 minutes
    December 18th 4.5 minutes
    Total 19 minutes
    Need to speed up
  • lesdarts180
    lesdarts180 Posts: 2,744 Member
    Options
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day

    Total 76 mins
    Remaining 44 mins
    Today is a rest from planks - I'm going to the theatre with my daughter and two grandchildren to see Snow White.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Total 65
    Remaining 35
  • dewit
    dewit Posts: 1,468 Member
    Options
    dewit wrote: »
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 💪
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned 😀
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party 😉
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early 👏
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00

    Total so far:71:00
    Remaining: 4:00

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day 🎂
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Total 70
    Remaining 30

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