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60 Minutes per Month Plank Challenge - December 2019!

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 15th 2 minutes
    December 16th 2 minutes
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 rest day
    13/11 4 mins mixed planks
    14/11 rest day
    15/11 4 mins mixed planks
    16/11 6 mins mixed planks

    Total so far 64 minutes
    Remaining 56.
  • gemiller87
    gemiller87 Posts: 135 Member
    December to date:
    2 - 6 minutes total
    4 - 6 minutes total
    8 - 7.5 minutes total
    9 - 1 minute total
    10 - 8 minutes total
    15 - 10 minutes total
    16 - 2 minutes total

    To date: 40.5 minutes. I thought i'd be further than this in time into planking by this time of the month but i've been adding and mixing so many exercises in that finding time is getting increasingly difficult considering i'm squeezing my workouts in around the kids bed time. I'll hit the 60 for December no problem but I was hoping for more!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Total 55
    Remaining 45
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Total 60
    Remaining 40
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal still 60 minutes
    December 16th 2 minutes
    December 17th 2 minutes
    December 18th 4.5 minutes
    Total 19 minutes
    Need to speed up
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day

    Total 76 mins
    Remaining 44 mins
    Today is a rest from planks - I'm going to the theatre with my daughter and two grandchildren to see Snow White.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Total 65
    Remaining 35
  • dewit
    dewit Posts: 1,468 Member
    dewit wrote: Β»
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 πŸ’ͺ
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned πŸ˜€
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party πŸ˜‰
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early πŸ‘
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00

    Total so far:71:00
    Remaining: 4:00

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Total 70
    Remaining 30
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 19th 5 minutes
    December 20th 6 minutes
    30 minutes done
    30 more to do
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks

    Total 92 minutes
    Remaining 28 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Total 75
    Remaining 25
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 πŸ’ͺ
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned πŸ˜€
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party πŸ˜‰
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early πŸ‘
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00

    Total so far:79:00
    Remaining: none
    Above goal: 4:00

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Total 80
    Remaining 20
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 πŸ’ͺ
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned πŸ˜€
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party πŸ˜‰
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early πŸ‘
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout

    Total so far:84:00
    Remaining: none
    Above goal: 9:00

    I might still have time to hit 100 :wink:
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day

    total 104 minutes
    remaining 16 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    21st 5 minutes
    22nd 2 minutes
    23rd 2 minutes
    24th 2 minutes
    25th 4 minutes
    Total 45 minutes
    Remaining 15 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest dayπŸŽ„
    Dec 26 5:00 (2x5x30s)
    Total 85
    Remaining 15
  • dewit
    dewit Posts: 1,468 Member
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 πŸ’ͺ
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned πŸ˜€
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party πŸ˜‰
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early πŸ‘
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout
    12/25: 3:30
    12/26: 3:00

    Total so far: 91:30
    Remaining: none
    Above goal: 16:30

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest dayπŸŽ„
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 6 mins mixed planks
    27/12 6 mins mixed planks

    Total 116 minutes
    4 minutes remaining
  • dewit
    dewit Posts: 1,468 Member
    edited December 2019
    Goal: 75 mins
    12/1: 5:00 (hard!)
    12/2: 2x3:00 πŸ’ͺ
    12/3: 5:00
    12/4: 3:00
    12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
    12/6: 4:00
    12/7: none, fell asleep unplanned πŸ˜€
    12/8: 2:30 + a few during the workout, so maybe 4:00?
    12/9: 3:00, after a Christmas Party πŸ˜‰
    12/10: 4:30
    12/11: 5:00, part of it within the HIIT
    12/12: 5:00, the planks&squats workout
    12/13: none, but went to bed early πŸ‘
    12/14: 5:00, part of HIIT and at the end
    12/15: none
    12/16: 3:30
    12/17: 5:00
    12/18: 3:00
    12/19: 5:00
    12/20: rest day? I forgot...
    12/21: 4:00
    12/22: 4:00
    12/23: none
    12/24: 12/12: 5:00, the planks&squats workout
    12/25: 3:30
    12/26: 3:00
    12/27: 5:00
    12/28: 3:30

    Total so far: 100
    Goal achieved
    Above goal: 25

    I am ready for 2020πŸŽ‰
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    26th 3 minutes planks
    27th 5 minutes planks
    28th 2 minutes planks
    55 minutes done
    5 minutes remaining
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    If you do this in January, I'm in!
  • lesdarts180
    lesdarts180 Posts: 3,226 Member
    Goal 120 minutes.
    01/12 6 mins mixed planks
    02/12 6 mins mixed planks
    03/12 rest day
    04/12 6 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 rest day
    08/12 6 mins mixed planks
    09/12 6 mins mixed planks
    10/12 6 mins mixed planks
    11/12 6 mins mixed planks
    12/12 rest day
    13/12 4 mins mixed planks
    14/12 rest day
    15/12 4 mins mixed planks
    16/12 6 mins mixed planks
    17/12 6 mins mixed planks
    18/12 6 mins mixed planks
    19/12 rest day
    20/12 4 mins mixed planks
    21/12 6 mins mixed planks
    22/12 6 mins mixed planks
    23/12 6 mins mixed planks
    24/12 6 mins mixed planks
    25/12 rest day
    26/12 6 mins mixed planks
    27/12 6 mins mixed planks
    28/12 4 mins mixed planks
    29/12 4 mins mixed planks
    30/12 4 mins mixed planks

    Total 128 minutes
    Goal met + 8 mins with 1 more day to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest dayπŸŽ„
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Dec 28 rest day
    Dec 29 rest day
    Dec 30 5:00 (2x5x30s)
    Total 5
    Remaining 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    LoveyChar wrote: Β»
    If you do this in January, I'm in!

    @LoveyChar great! I’ll post January challenge soon. Welcome!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    I still have one more day of December planks to complete, but here is the challenge for next year!

    https://community.myfitnesspal.com/en/discussion/10777197/60-minutes-per-month-plank-challenge-january-2020

    Happy New Year!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Dec 1 rest day
    Dec 2 5:00 (2x5x30s)
    Dec 3 5:00 (2x5x30s)
    Dec 4 5:00 (2x5x30s)
    Dec 5 5:00 (2x5x30s)
    Dec 6 5:00 (2x5x30s)
    Dec 7 rest day
    Dec 8 rest day
    Dec 9 5:00 (2x5x30s)
    Dec 10 rest day πŸŽ‚
    Dec 11 5:00 (2x5x30s)
    Dec 12 5:00 (2x5x30s)
    Dec 13 5:00 (2x5x30s)
    Dec 14 rest day
    Dec 15 rest day
    Dec 16 5:00 (2x5x30s)
    Dec 17 5:00 (2x5x30s)
    Dec 18 5:00 (2x5x30s)
    Dec 19 5:00 (2x5x30s)
    Dec 20 5:00 (2x5x30s)
    Dec 21 rest day
    Dec 22 rest day
    Dec 23 5:00 (2x5x30s)
    Dec 24 5:00 (2x5x30s)
    Dec 25 rest dayπŸŽ„
    Dec 26 5:00 (2x5x30s)
    Dec 27 5:00 (2x5x30s)
    Dec 28 rest day
    Dec 29 rest day
    Dec 30 5:00 (2x5x30s)
    Dec 31 5:00 (2x5x30s) 🎊
    Total 100
    Remaining 0
    Goal achieved!
This discussion has been closed.

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