60 Minutes per Month Plank Challenge - December 2019!
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Replies
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December 19th 5 minutes
December 20th 6 minutes
30 minutes done
30 more to do1 -
Goal 120 minutes.
01/12 6 mins mixed planks
02/12 6 mins mixed planks
03/12 rest day
04/12 6 mins mixed planks
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 rest day
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 6 mins mixed planks
11/12 6 mins mixed planks
12/12 rest day
13/12 4 mins mixed planks
14/12 rest day
15/12 4 mins mixed planks
16/12 6 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 rest day
20/12 4 mins mixed planks
21/12 6 mins mixed planks
22/12 6 mins mixed planks
Total 92 minutes
Remaining 28 minutes
1 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Total 75
Remaining 250 -
Goal: 75 mins12/1: 5:00 (hard!)
12/2: 2x3:00 πͺ
12/3: 5:00
12/4: 3:00
12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
12/6: 4:00
12/7: none, fell asleep unplanned π
12/8: 2:30 + a few during the workout, so maybe 4:00?
12/9: 3:00, after a Christmas Party π
12/10: 4:30
12/11: 5:00, part of it within the HIIT
12/12: 5:00, the planks&squats workout
12/13: none, but went to bed early π
12/14: 5:00, part of HIIT and at the end
12/15: none
12/16: 3:30
12/17: 5:00
12/18: 3:00
12/19: 5:00
12/20: rest day? I forgot...
12/21: 4:00
12/22: 4:00
Total so far:79:00
Remaining: none
Above goal: 4:00
1 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Dec 24 5:00 (2x5x30s)
Total 80
Remaining 202 -
Goal: 75 mins12/1: 5:00 (hard!)
12/2: 2x3:00 πͺ
12/3: 5:00
12/4: 3:00
12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
12/6: 4:00
12/7: none, fell asleep unplanned π
12/8: 2:30 + a few during the workout, so maybe 4:00?
12/9: 3:00, after a Christmas Party π
12/10: 4:30
12/11: 5:00, part of it within the HIIT
12/12: 5:00, the planks&squats workout
12/13: none, but went to bed early π
12/14: 5:00, part of HIIT and at the end
12/15: none
12/16: 3:30
12/17: 5:00
12/18: 3:00
12/19: 5:00
12/20: rest day? I forgot...
12/21: 4:00
12/22: 4:00
12/23: none
12/24: 12/12: 5:00, the planks&squats workout
Total so far:84:00
Remaining: none
Above goal: 9:00
I might still have time to hit 100
2 -
Goal 120 minutes.
01/12 6 mins mixed planks
02/12 6 mins mixed planks
03/12 rest day
04/12 6 mins mixed planks
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 rest day
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 6 mins mixed planks
11/12 6 mins mixed planks
12/12 rest day
13/12 4 mins mixed planks
14/12 rest day
15/12 4 mins mixed planks
16/12 6 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 rest day
20/12 4 mins mixed planks
21/12 6 mins mixed planks
22/12 6 mins mixed planks
23/12 6 mins mixed planks
24/12 6 mins mixed planks
25/12 rest day
total 104 minutes
remaining 16 minutes
2 -
21st 5 minutes
22nd 2 minutes
23rd 2 minutes
24th 2 minutes
25th 4 minutes
Total 45 minutes
Remaining 15 minutes1 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Dec 24 5:00 (2x5x30s)
Dec 25 rest dayπ
Dec 26 5:00 (2x5x30s)
Total 85
Remaining 151 -
Goal: 75 mins12/1: 5:00 (hard!)
12/2: 2x3:00 πͺ
12/3: 5:00
12/4: 3:00
12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
12/6: 4:00
12/7: none, fell asleep unplanned π
12/8: 2:30 + a few during the workout, so maybe 4:00?
12/9: 3:00, after a Christmas Party π
12/10: 4:30
12/11: 5:00, part of it within the HIIT
12/12: 5:00, the planks&squats workout
12/13: none, but went to bed early π
12/14: 5:00, part of HIIT and at the end
12/15: none
12/16: 3:30
12/17: 5:00
12/18: 3:00
12/19: 5:00
12/20: rest day? I forgot...
12/21: 4:00
12/22: 4:00
12/23: none
12/24: 12/12: 5:00, the planks&squats workout
12/25: 3:30
12/26: 3:00
Total so far: 91:30
Remaining: none
Above goal: 16:30
1 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Dec 24 5:00 (2x5x30s)
Dec 25 rest dayπ
Dec 26 5:00 (2x5x30s)
Dec 27 5:00 (2x5x30s)
Total 90
Remaining 101 -
Goal 120 minutes.
01/12 6 mins mixed planks
02/12 6 mins mixed planks
03/12 rest day
04/12 6 mins mixed planks
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 rest day
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 6 mins mixed planks
11/12 6 mins mixed planks
12/12 rest day
13/12 4 mins mixed planks
14/12 rest day
15/12 4 mins mixed planks
16/12 6 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 rest day
20/12 4 mins mixed planks
21/12 6 mins mixed planks
22/12 6 mins mixed planks
23/12 6 mins mixed planks
24/12 6 mins mixed planks
25/12 rest day
26/12 6 mins mixed planks
27/12 6 mins mixed planks
Total 116 minutes
4 minutes remaining
0 -
Goal: 75 mins12/1: 5:00 (hard!)
12/2: 2x3:00 πͺ
12/3: 5:00
12/4: 3:00
12/5: 5:00 (found a plank&squats 10min workout, alternating both. Not easy!
12/6: 4:00
12/7: none, fell asleep unplanned π
12/8: 2:30 + a few during the workout, so maybe 4:00?
12/9: 3:00, after a Christmas Party π
12/10: 4:30
12/11: 5:00, part of it within the HIIT
12/12: 5:00, the planks&squats workout
12/13: none, but went to bed early π
12/14: 5:00, part of HIIT and at the end
12/15: none
12/16: 3:30
12/17: 5:00
12/18: 3:00
12/19: 5:00
12/20: rest day? I forgot...
12/21: 4:00
12/22: 4:00
12/23: none
12/24: 12/12: 5:00, the planks&squats workout
12/25: 3:30
12/26: 3:00
12/27: 5:00
12/28: 3:30
Total so far: 100
Goal achieved
Above goal: 25
I am ready for 2020π1 -
26th 3 minutes planks
27th 5 minutes planks
28th 2 minutes planks
55 minutes done
5 minutes remaining1 -
If you do this in January, I'm in!2
-
Goal 120 minutes.
01/12 6 mins mixed planks
02/12 6 mins mixed planks
03/12 rest day
04/12 6 mins mixed planks
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 rest day
08/12 6 mins mixed planks
09/12 6 mins mixed planks
10/12 6 mins mixed planks
11/12 6 mins mixed planks
12/12 rest day
13/12 4 mins mixed planks
14/12 rest day
15/12 4 mins mixed planks
16/12 6 mins mixed planks
17/12 6 mins mixed planks
18/12 6 mins mixed planks
19/12 rest day
20/12 4 mins mixed planks
21/12 6 mins mixed planks
22/12 6 mins mixed planks
23/12 6 mins mixed planks
24/12 6 mins mixed planks
25/12 rest day
26/12 6 mins mixed planks
27/12 6 mins mixed planks
28/12 4 mins mixed planks
29/12 4 mins mixed planks
30/12 4 mins mixed planks
Total 128 minutes
Goal met + 8 mins with 1 more day to go!
2 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Dec 24 5:00 (2x5x30s)
Dec 25 rest dayπ
Dec 26 5:00 (2x5x30s)
Dec 27 5:00 (2x5x30s)
Dec 28 rest day
Dec 29 rest day
Dec 30 5:00 (2x5x30s)
Total 5
Remaining 50 -
1
-
I still have one more day of December planks to complete, but here is the challenge for next year!
https://community.myfitnesspal.com/en/discussion/10777197/60-minutes-per-month-plank-challenge-january-2020
Happy New Year!1 -
Goal 100
Dec 1 rest day
Dec 2 5:00 (2x5x30s)
Dec 3 5:00 (2x5x30s)
Dec 4 5:00 (2x5x30s)
Dec 5 5:00 (2x5x30s)
Dec 6 5:00 (2x5x30s)
Dec 7 rest day
Dec 8 rest day
Dec 9 5:00 (2x5x30s)
Dec 10 rest day π
Dec 11 5:00 (2x5x30s)
Dec 12 5:00 (2x5x30s)
Dec 13 5:00 (2x5x30s)
Dec 14 rest day
Dec 15 rest day
Dec 16 5:00 (2x5x30s)
Dec 17 5:00 (2x5x30s)
Dec 18 5:00 (2x5x30s)
Dec 19 5:00 (2x5x30s)
Dec 20 5:00 (2x5x30s)
Dec 21 rest day
Dec 22 rest day
Dec 23 5:00 (2x5x30s)
Dec 24 5:00 (2x5x30s)
Dec 25 rest dayπ
Dec 26 5:00 (2x5x30s)
Dec 27 5:00 (2x5x30s)
Dec 28 rest day
Dec 29 rest day
Dec 30 5:00 (2x5x30s)
Dec 31 5:00 (2x5x30s) π
Total 100
Remaining 0
Goal achieved!0
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