Well, I guess the title tells it. I'm 56, in terrible shape, and started weight training back on Oct 26 of 2019.
Goals are as follows:
1) Change my mindset. I want a fighting spirit as I age and step into my final chapters.
2) Lose enough weight to fit into my racing leathers again and get back to the track come spring.
Back in Oct I joined a local gym, hired a trainer to design a weight program for me. I workout every 2cnd day. I have not missed a workout yet. I have a determination in me that now that I have a course set I will carry on with it.
Take care all.