Just starting to weight train at 56

pjwrt

Get a Harley. Blue jeans and tee are the only requirements.

Williamk69

pjwrt wrote: »

Get a Harley. Blue jeans and tee are the only requirements.

Haha, nope, Harley has race bike too XR12

Williamk69

alteredsteve175 wrote: »

There's a great book for older weightlifters. "The Barbell Prescription" by Jonathon Sullivan and Andy Baker. They are both Starting Strength coaches. Lots of good information geared to older lifters.

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770

Sullivan also has a YouTube channel. I find him entertaining and insightful.
https://www.youtube.com/channel/UCwNjgwAS3wBBxcwouQz5J9w

I started weightlifting at 58 - 1'm 65 now. My only regret is that I didn't start sooner.

I really appreciate this, I will look into it. Thank you

Hooliekom

pjwrt wrote: »

Get a Harley. Blue jeans and tee are the only requirements.

And the optional gravel rash..? Just sayin' ...

sgt1372

Looks like I need to post a pic of my old Kushitani leathers here too, which I still fit BTW