Food Items You Eat Everyday

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Replies

  • JessAndreia
    JessAndreia Posts: 540 Member
    Beans. Usually kidney beans and chickpea. I really like beans, and being vegan, for me it's one of the best sources of protein and iron.
  • Evamutt
    Evamutt Posts: 2,702 Member
    every day: coffee, cashew milk, aloe vera juice, green smoothie with 20% mixed fruit in it, turmeric paste, eggs or egg makers, red potato, ham,bacon or chicken sausage, butter, cheese ,sliced french bread or wrap, sunflower seeds in the shell. the most during the week: ground turkey, boneless/skinless chicken thighs, non fat plain greek yogurt, cool whip, welche's strawberry spread , lower fat cream cheese spread, garden veggie, jalepeno , chives or plain
  • Vune
    Vune Posts: 674 Member
    Full Fat Greek Yogurt
    Banana
    Pineapple
    Greens with dressing
    Protein is usually chicken, veggie burger, or eggs
    Often grape nuts with my banana and yogurt
    Pumpkin seeds in my salad when I can get to the cheaper grocery store
    Lately, potato, white or red or gold or sweet
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Everyday- coffee

    Every other day- green🥬 shakes with flaxmilk
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    Everyday bread and diet cola

    Then off and on through out the week hotdog and burgers with out the buns
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    My go to breakfast is steel cut oats made with milk, walnuts, and apples, topped with berries and Greek yogurt. I eat dark chocolate every day. Greek yogurt, berry blend, and cacao powder with vanilla and almond butter is my go-to dessert. I always have boxed mixed salad, broccoli, frozen mukimame and frozen artichoke hearts in the fridge. Usually at least once a week I have a modest amount of spaghetti with meat sauce and meatballs and a side of spinach, chicken thighs roasted in Wickers marinade with crowder peas and greens, or pork roast with root vegetables. I also make room for French fries on run days.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Just coffee. There are many foods I eat most days, but my lunches and dinners vary and my breakfasts tend to be different based on the time of year and often skipped on weekends.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    My breakfast is always the same: plant-based protein bar (dairy/whey gives me the gurgles, which I don't need before a long run or bike ride! :p ) and a piece of fruit.

    Almost always have walnuts as a snack.

    Some sort of bean or legume is involved in dinner.

    Usually have broccoli and bell peppers some time during the day.

    Other than that, my diet varies from day to day, and I cook all meals other than breakfast from scratch.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Sharon_C wrote: »
    Oatmeal
    Banana
    Cheese
    Greek Yogurt
    Protein Bar
    Turkey Wrap (my lunch every day)
    Creatine
    Multi-Vitamin
    Fish Oil
    Chocolate (this is a must have)

    How did I forget chocolate?? Yes, yes, add dark chocolate to my “everyday” list as well!
  • hesn92
    hesn92 Posts: 5,966 Member
    edited December 2019
    oatmeal, every morning. Coffee. Chocolate every night before bed while watching TV. Lunch/Dinner vary.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Coffee
    Banana
    String cheese
    yogurt
    apples

  • noel2fit
    noel2fit Posts: 235 Member
    Apples and carrots like every every day.
    Most days: bananas, mixed salad greens, some type of raw nuts (almonds, cashews, or walnuts usually)
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    edited December 2019
    strawberries
    pb2 chocolate
    tumaros wraps
    lettuce
    canned pumpkin
    SF jello pudding
    Turkey
    Almond milk
    Tomato
    Onion
    Pickles
  • peachvine29
    peachvine29 Posts: 400 Member
    edited December 2019
    Everything but dinner, especially during the workweek, is exactly the same for me. I might throw some extra fruit/veggie snacks into my day as well.

    Breakfast
    -Jimmy Dean turkey sausage, egg white, and cheese sandwich on English muffin
    -low-fat cottage cheese with blueberries
    -black coffee

    Morning Snack:
    - low sugar oatmeal

    Lunch:
    -Turkey and Havarti sandwich on seeded ancient grain bread with lettuce, tomato, mayo

    Afternoon Snack:
    -vanilla bean Icelandic yogurt

    Dinner:
    -Varies every night! I usually cook, sometimes eat out

    Treat:
    -square of dark chocolate, usually
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    A cold 8 ounce glass of this lovely chocolate dessert 5 days a week🥰

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  • helpfit1002
    helpfit1002 Posts: 16 Member
    eggs and coffee
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    @just_Tomek I absolutely love this milk..it’s my chocolate treat not just an after workout drink. More importantly for me...I’m trying to get what I need from the food I eat and not spend on supplements/powders to add to my food. Those powders can come with additional sugars/carbs which I definitely don’t need😬.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Eggs, bread, avocado, butter, variety of veggies, seafood, cheese.

    Why? Because they’re my favorites.
  • glassyo
    glassyo Posts: 7,733 Member
    Cottage cheese (or greek yogurt if I'm desperate)
    Protein powder as a mix in
    Liquid eggs (used to be one egg until I broke some fingers and I had trouble cracking an egg on a good day)/egg whites
    Cereal
    Cinnamon bread (I got scolded from my oral surgeon for saying toast...it's just easier to say!)
    Chocolate
    Cookies
    Banana
    Cantalope (or butternut squash if they're out)
    A corn thin with whipped cream cheese and low sodium turkey
  • amy19355
    amy19355 Posts: 805 Member
    chicken, rice, beans, whole milk yogurt, sweet potato, corn- or oat-meal, something green.
  • xodreamariexo
    xodreamariexo Posts: 63 Member
    Chicken almost every day and cheese. Can’t think of anything else at the moment lol
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Coffee. Every morning 😉
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Coffee. Heavy cream.
    Eggs most days with breakfast.
    Bacon most days with breakfast.
    Sausage links most days for dinner.

    Most days those breakfast meals, taken after 2 p.m., include an ounce of frozen chopped greens.
    Some days, those dinners, include a vegetable and cheese.

    Most days cheese with snacks. Those are a variety of cheeses.
  • KUMEcyclingteam
    KUMEcyclingteam Posts: 112 Member
    Coffee Black
    Dill flavored sunflower seeds
    And a beer! Dos Equis
    I can't be the only one that has a beer everyday?
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Coffee Black
    Dill flavored sunflower seeds
    And a beer! Dos Equis
    I can't be the only one that has a beer everyday?

    My dad used to, now he’s more of a White Russian a night. Apparently they are easier on the stomach lol.
  • lynn_glenmont
    lynn_glenmont Posts: 10,089 Member
    imfornd wrote: »
    just_Tomek wrote: »
    imfornd wrote: »
    Chicken - protein drink and bars - peppers - vegetables - low carb tortillas - steak 4 times a week

    So your week is only 4 days?

    no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting

    I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Egg burrito, salad, eggs, some kind of meat, often pork.
  • jenferbar
    jenferbar Posts: 57 Member
    Fairlife 2% milk. It has 13g protein and less sugar than other brands of milk. (It usually is breakfast, and sometimes a snack.)
  • nooshi713
    nooshi713 Posts: 4,877 Member
    The only things that I regularly consume absolutely every day are fruit and tea. Otherwise, I like variety and mix up my meals a lot.
  • elaine4jesus2017
    elaine4jesus2017 Posts: 11 Member
    Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork roast with green beans and onions , lil carrots )pork chops , chili and oh ya we have had hamburger steak 95 percent lean meat , or tortilla soft taco ( mini ) 3 )
    Steak bricolli with cheese and salad or grilled shrimp or salmon , ;)
    Mmm coffee with creamer ) water and lemon water , and just started to add low carb hot choc and hot tea with swerve , lil Creamer , my hubby is particular in his veggie , so we eat salad or green beans most time , , for veggies oh ya desert one or two low carb peanut butter cookies ;) or water gate salad , for me I eat blue berries , strawberries for my fruits , at work and just started to make whey protein birthday cake shake ;) check the internet for the how to recipes ) it’s awsome to learn new ways to eat and healthy ,