Food Items You Eat Everyday

JessAndreia

Beans. Usually kidney beans and chickpea. I really like beans, and being vegan, for me it's one of the best sources of protein and iron.

Evamutt

every day: coffee, cashew milk, aloe vera juice, green smoothie with 20% mixed fruit in it, turmeric paste, eggs or egg makers, red potato, ham,bacon or chicken sausage, butter, cheese ,sliced french bread or wrap, sunflower seeds in the shell. the most during the week: ground turkey, boneless/skinless chicken thighs, non fat plain greek yogurt, cool whip, welche's strawberry spread , lower fat cream cheese spread, garden veggie, jalepeno , chives or plain

Vune

Full Fat Greek Yogurt
Banana
Pineapple
Greens with dressing
Protein is usually chicken, veggie burger, or eggs
Often grape nuts with my banana and yogurt
Pumpkin seeds in my salad when I can get to the cheaper grocery store
Lately, potato, white or red or gold or sweet

Safari_Gal_

Everyday- coffee

Every other day- green🥬 shakes with flaxmilk

michael1976_ca

Everyday bread and diet cola

Then off and on through out the week hotdog and burgers with out the buns

rheddmobile

My go to breakfast is steel cut oats made with milk, walnuts, and apples, topped with berries and Greek yogurt. I eat dark chocolate every day. Greek yogurt, berry blend, and cacao powder with vanilla and almond butter is my go-to dessert. I always have boxed mixed salad, broccoli, frozen mukimame and frozen artichoke hearts in the fridge. Usually at least once a week I have a modest amount of spaghetti with meat sauce and meatballs and a side of spinach, chicken thighs roasted in Wickers marinade with crowder peas and greens, or pork roast with root vegetables. I also make room for French fries on run days.

lemurcat2

Just coffee. There are many foods I eat most days, but my lunches and dinners vary and my breakfasts tend to be different based on the time of year and often skipped on weekends.

jenilla1

My breakfast is always the same: plant-based protein bar (dairy/whey gives me the gurgles, which I don't need before a long run or bike ride! ) and a piece of fruit.

Almost always have walnuts as a snack.

Some sort of bean or legume is involved in dinner.

Usually have broccoli and bell peppers some time during the day.

Other than that, my diet varies from day to day, and I cook all meals other than breakfast from scratch.

lightenup2016

Sharon_C wrote: »

Oatmeal
Banana
Cheese
Greek Yogurt
Protein Bar
Turkey Wrap (my lunch every day)
Creatine
Multi-Vitamin
Fish Oil
Chocolate (this is a must have)

How did I forget chocolate?? Yes, yes, add dark chocolate to my “everyday” list as well!

hesn92

oatmeal, every morning. Coffee. Chocolate every night before bed while watching TV. Lunch/Dinner vary.

MostlyWater

Coffee
Banana
String cheese
yogurt
apples

noel2fit

Apples and carrots like every every day.
Most days: bananas, mixed salad greens, some type of raw nuts (almonds, cashews, or walnuts usually)

Noreenmarie1234

strawberries
pb2 chocolate
tumaros wraps
lettuce
canned pumpkin
SF jello pudding
Turkey
Almond milk
Tomato
Onion
Pickles

peachvine29

Everything but dinner, especially during the workweek, is exactly the same for me. I might throw some extra fruit/veggie snacks into my day as well.

Breakfast
-Jimmy Dean turkey sausage, egg white, and cheese sandwich on English muffin
-low-fat cottage cheese with blueberries
-black coffee

Morning Snack:
- low sugar oatmeal

Lunch:
-Turkey and Havarti sandwich on seeded ancient grain bread with lettuce, tomato, mayo

Afternoon Snack:
-vanilla bean Icelandic yogurt

Dinner:
-Varies every night! I usually cook, sometimes eat out

Treat:
-square of dark chocolate, usually

BrownSugar174

A cold 8 ounce glass of this lovely chocolate dessert 5 days a week🥰

helpfit1002

eggs and coffee

BrownSugar174

@just_Tomek I absolutely love this milk..it’s my chocolate treat not just an after workout drink. More importantly for me...I’m trying to get what I need from the food I eat and not spend on supplements/powders to add to my food. Those powders can come with additional sugars/carbs which I definitely don’t need😬.

LyndaBSS

Eggs, bread, avocado, butter, variety of veggies, seafood, cheese.

Why? Because they’re my favorites.

glassyo

Cottage cheese (or greek yogurt if I'm desperate)
Protein powder as a mix in
Liquid eggs (used to be one egg until I broke some fingers and I had trouble cracking an egg on a good day)/egg whites
Cereal
Cinnamon bread (I got scolded from my oral surgeon for saying toast...it's just easier to say!)
Chocolate
Cookies
Banana
Cantalope (or butternut squash if they're out)
A corn thin with whipped cream cheese and low sodium turkey

amy19355

chicken, rice, beans, whole milk yogurt, sweet potato, corn- or oat-meal, something green.

xodreamariexo

Chicken almost every day and cheese. Can’t think of anything else at the moment lol

DancingMoosie

Coffee. Every morning 😉

JeromeBarry1

Coffee. Heavy cream.
Eggs most days with breakfast.
Bacon most days with breakfast.
Sausage links most days for dinner.

Most days those breakfast meals, taken after 2 p.m., include an ounce of frozen chopped greens.
Some days, those dinners, include a vegetable and cheese.

Most days cheese with snacks. Those are a variety of cheeses.

KUMEcyclingteam

Coffee Black
Dill flavored sunflower seeds
And a beer! Dos Equis
I can't be the only one that has a beer everyday?

RelCanonical

KUMEcyclingteam wrote: »

Coffee Black
Dill flavored sunflower seeds
And a beer! Dos Equis
I can't be the only one that has a beer everyday?

My dad used to, now he’s more of a White Russian a night. Apparently they are easier on the stomach lol.

lynn_glenmont

imfornd wrote: »

just_Tomek wrote: »

imfornd wrote: »

Chicken - protein drink and bars - peppers - vegetables - low carb tortillas - steak 4 times a week

So your week is only 4 days?

no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting

I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.

corinasue1143

Egg burrito, salad, eggs, some kind of meat, often pork.

jenferbar

Fairlife 2% milk. It has 13g protein and less sugar than other brands of milk. (It usually is breakfast, and sometimes a snack.)

nooshi713

The only things that I regularly consume absolutely every day are fruit and tea. Otherwise, I like variety and mix up my meals a lot.

elaine4jesus2017

Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork roast with green beans and onions , lil carrots )pork chops , chili and oh ya we have had hamburger steak 95 percent lean meat , or tortilla soft taco ( mini ) 3 )
Steak bricolli with cheese and salad or grilled shrimp or salmon ,
Mmm coffee with creamer ) water and lemon water , and just started to add low carb hot choc and hot tea with swerve , lil Creamer , my hubby is particular in his veggie , so we eat salad or green beans most time , , for veggies oh ya desert one or two low carb peanut butter cookies or water gate salad , for me I eat blue berries , strawberries for my fruits , at work and just started to make whey protein birthday cake shake check the internet for the how to recipes ) it’s awsome to learn new ways to eat and healthy ,