Food Items You Eat Everyday

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13

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Coffee
    Banana
    String cheese
    yogurt
    apples

  • noel2fit
    noel2fit Posts: 235 Member
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    Apples and carrots like every every day.
    Most days: bananas, mixed salad greens, some type of raw nuts (almonds, cashews, or walnuts usually)
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    edited December 2019
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    strawberries
    pb2 chocolate
    tumaros wraps
    lettuce
    canned pumpkin
    SF jello pudding
    Turkey
    Almond milk
    Tomato
    Onion
    Pickles
  • peachvine29
    peachvine29 Posts: 400 Member
    edited December 2019
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    Everything but dinner, especially during the workweek, is exactly the same for me. I might throw some extra fruit/veggie snacks into my day as well.

    Breakfast
    -Jimmy Dean turkey sausage, egg white, and cheese sandwich on English muffin
    -low-fat cottage cheese with blueberries
    -black coffee

    Morning Snack:
    - low sugar oatmeal

    Lunch:
    -Turkey and Havarti sandwich on seeded ancient grain bread with lettuce, tomato, mayo

    Afternoon Snack:
    -vanilla bean Icelandic yogurt

    Dinner:
    -Varies every night! I usually cook, sometimes eat out

    Treat:
    -square of dark chocolate, usually
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
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    A cold 8 ounce glass of this lovely chocolate dessert 5 days a week🥰

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  • helpfit1002
    helpfit1002 Posts: 16 Member
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    eggs and coffee
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
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    @just_Tomek I absolutely love this milk..it’s my chocolate treat not just an after workout drink. More importantly for me...I’m trying to get what I need from the food I eat and not spend on supplements/powders to add to my food. Those powders can come with additional sugars/carbs which I definitely don’t need😬.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Eggs, bread, avocado, butter, variety of veggies, seafood, cheese.

    Why? Because they’re my favorites.
  • glassyo
    glassyo Posts: 7,592 Member
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    Cottage cheese (or greek yogurt if I'm desperate)
    Protein powder as a mix in
    Liquid eggs (used to be one egg until I broke some fingers and I had trouble cracking an egg on a good day)/egg whites
    Cereal
    Cinnamon bread (I got scolded from my oral surgeon for saying toast...it's just easier to say!)
    Chocolate
    Cookies
    Banana
    Cantalope (or butternut squash if they're out)
    A corn thin with whipped cream cheese and low sodium turkey
  • amy19355
    amy19355 Posts: 805 Member
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    chicken, rice, beans, whole milk yogurt, sweet potato, corn- or oat-meal, something green.
  • xodreamariexo
    xodreamariexo Posts: 63 Member
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    Chicken almost every day and cheese. Can’t think of anything else at the moment lol
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Coffee. Every morning 😉
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Coffee. Heavy cream.
    Eggs most days with breakfast.
    Bacon most days with breakfast.
    Sausage links most days for dinner.

    Most days those breakfast meals, taken after 2 p.m., include an ounce of frozen chopped greens.
    Some days, those dinners, include a vegetable and cheese.

    Most days cheese with snacks. Those are a variety of cheeses.
  • KUMEcyclingteam
    KUMEcyclingteam Posts: 112 Member
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    Coffee Black
    Dill flavored sunflower seeds
    And a beer! Dos Equis
    I can't be the only one that has a beer everyday?
  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    KUMEcyclingteam wrote: »
    Coffee Black
    Dill flavored sunflower seeds
    And a beer! Dos Equis
    I can't be the only one that has a beer everyday?

    My dad used to, now he’s more of a White Russian a night. Apparently they are easier on the stomach lol.
  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
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    imfornd wrote: »
    just_Tomek wrote: »
    imfornd wrote: »
    Chicken - protein drink and bars - peppers - vegetables - low carb tortillas - steak 4 times a week

    So your week is only 4 days?

    no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting

    I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    Egg burrito, salad, eggs, some kind of meat, often pork.
  • jenferbar
    jenferbar Posts: 57 Member
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    Fairlife 2% milk. It has 13g protein and less sugar than other brands of milk. (It usually is breakfast, and sometimes a snack.)
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    The only things that I regularly consume absolutely every day are fruit and tea. Otherwise, I like variety and mix up my meals a lot.
  • elaine4jesus2017
    elaine4jesus2017 Posts: 11 Member
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    Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork roast with green beans and onions , lil carrots )pork chops , chili and oh ya we have had hamburger steak 95 percent lean meat , or tortilla soft taco ( mini ) 3 )
    Steak bricolli with cheese and salad or grilled shrimp or salmon , ;)
    Mmm coffee with creamer ) water and lemon water , and just started to add low carb hot choc and hot tea with swerve , lil Creamer , my hubby is particular in his veggie , so we eat salad or green beans most time , , for veggies oh ya desert one or two low carb peanut butter cookies ;) or water gate salad , for me I eat blue berries , strawberries for my fruits , at work and just started to make whey protein birthday cake shake ;) check the internet for the how to recipes ) it’s awsome to learn new ways to eat and healthy ,

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