Food Items You Eat Everyday

nytrifisoul

Eating the same food item/s everyday is a recipe for failure. If coffee is considered a food item then i eat that everyday, black with a few packets of sweetner.

janejellyroll

nytrifisoul wrote: »

Eating the same food item/s everyday is a recipe for failure. If coffee is considered a food item then i eat that everyday, black with a few packets of sweetner.

For some people, yes. Other people find that frequently eating a group of foods they truly enjoy and fit well into their nutritional/calorie goals is a path to success. There is no one universally right way for people to choose what foods to include in their diet or how frequently.

Steff46

Everyday is coffee with a splash of cream. I like routine Monday through Friday so that is overnight oats with soy milk and blueberries, natural peanut butter on Ezekiel bread, two pieces of fruit, lean protein and veggies. I'm not so routine on Saturday and Sunday

gvizzle74

homemade protein brownies, pre-workout cookies, yogurt and blueberries (all my snacks are the same day after day - my meals always change)

JasonJoyHedenskog

Coffee!! Everything else varies to what mood I’m in.

JasonJoyHedenskog

gvizzle74 wrote: »

homemade protein brownies, pre-workout cookies, yogurt and blueberries (all my snacks are the same day after day - my meals always change)

How do you make these brownies? And how many calories? I looove brownies lol

BrownSugar174

@jenferbar OH! MY! GOSH! This is my favorite snack! Especially after a workout!!

lynn_glenmont

just_Tomek wrote: »

lynn_glenmont wrote: »

imfornd wrote: »

just_Tomek wrote: »

imfornd wrote: »

Chicken - protein drink and bars - peppers - vegetables - low carb tortillas - steak 4 times a week

So your week is only 4 days?

no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting

I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.

Thank you.
I guess eating steak 4 days a week will do this to ppl.

steak only 4 days a week = iron and humor deficient??

BrownSugar174

@janejellyroll I agree with you! Loosing weight is about consistency. If eating the same things consistently and working out consistently works for someone then there is nothing wrong with that at all.

Each week we eat the same thing for dinner. We have salmon (Monday), white bean turkey chili (Tuesday), chicken (Wednesday), pasta (Thursday) and homemade pizza (Friday), chicken (Saturday) and shrimp/quinoa veggies (Sunday..hubby has the shrimp). With add sautéed veggies and/or shredded sweet potatoes with the salmon and chicken. We love what we eat.

We pack our lunch and take it with us (sandwiches, Wella Bars, fruit cups/fruits, chocolate milk etc..all good stuff!).

I’ve lost 46 pounds and my hubby by has lost 16 pounds. Two things are important for us...what we are eating is nutritious and we are healthier.

carolpa1

I have black coffee and eggs every day. My 2 favorite things.

ReenieHJ

Only 2 things that are daily constants for me are coffee and peanut butter.

alicesdeals83

1cup Romaine lettuce with 1/4 each black beans, corn, cooked brown rice, 2oz poached chicken dressed with 2Tbsp fat free sour cream and 1Tbsp taco sauce everyday, never gets old (:

BuffaloChixSalad

Eggs for sure. Some sort of salad almost every day. Fruit once or twice a day. And chicken!!🥰😉

BuffaloChixSalad

alicesdeals83 wrote: »

1cup Romaine lettuce with 1/4 each black beans, corn, cooked brown rice, 2oz poached chicken dressed with 2Tbsp fat free sour cream and 1Tbsp taco sauce everyday, never gets old (:

Sounds wonderful. We do a lot of tex mex or Mexican type cuisine

julebrus2020

The only things I use just about every single day is olive oil and salt.

lealosesit

coffee and yogurt

chris89topher

Coffee, mushrooms, tofu.