Food Items You Eat Everyday
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Coffee
Banana
String cheese
yogurt
apples
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Apples and carrots like every every day.
Most days: bananas, mixed salad greens, some type of raw nuts (almonds, cashews, or walnuts usually)1 -
strawberries
pb2 chocolate
tumaros wraps
lettuce
canned pumpkin
SF jello pudding
Turkey
Almond milk
Tomato
Onion
Pickles
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Everything but dinner, especially during the workweek, is exactly the same for me. I might throw some extra fruit/veggie snacks into my day as well.
Breakfast
-Jimmy Dean turkey sausage, egg white, and cheese sandwich on English muffin
-low-fat cottage cheese with blueberries
-black coffee
Morning Snack:
- low sugar oatmeal
Lunch:
-Turkey and Havarti sandwich on seeded ancient grain bread with lettuce, tomato, mayo
Afternoon Snack:
-vanilla bean Icelandic yogurt
Dinner:
-Varies every night! I usually cook, sometimes eat out
Treat:
-square of dark chocolate, usually1 -
A cold 8 ounce glass of this lovely chocolate dessert 5 days a week🥰
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eggs and coffee0
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@just_Tomek I absolutely love this milk..it’s my chocolate treat not just an after workout drink. More importantly for me...I’m trying to get what I need from the food I eat and not spend on supplements/powders to add to my food. Those powders can come with additional sugars/carbs which I definitely don’t need😬.4
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Eggs, bread, avocado, butter, variety of veggies, seafood, cheese.
Why? Because they’re my favorites.1 -
Cottage cheese (or greek yogurt if I'm desperate)
Protein powder as a mix in
Liquid eggs (used to be one egg until I broke some fingers and I had trouble cracking an egg on a good day)/egg whites
Cereal
Cinnamon bread (I got scolded from my oral surgeon for saying toast...it's just easier to say!)
Chocolate
Cookies
Banana
Cantalope (or butternut squash if they're out)
A corn thin with whipped cream cheese and low sodium turkey0 -
chicken, rice, beans, whole milk yogurt, sweet potato, corn- or oat-meal, something green.0
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Chicken almost every day and cheese. Can’t think of anything else at the moment lol0
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Coffee. Every morning 😉0
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Coffee. Heavy cream.
Eggs most days with breakfast.
Bacon most days with breakfast.
Sausage links most days for dinner.
Most days those breakfast meals, taken after 2 p.m., include an ounce of frozen chopped greens.
Some days, those dinners, include a vegetable and cheese.
Most days cheese with snacks. Those are a variety of cheeses.0 -
Coffee Black
Dill flavored sunflower seeds
And a beer! Dos Equis
I can't be the only one that has a beer everyday?0 -
KUMEcyclingteam wrote: »Coffee Black
Dill flavored sunflower seeds
And a beer! Dos Equis
I can't be the only one that has a beer everyday?
My dad used to, now he’s more of a White Russian a night. Apparently they are easier on the stomach lol.0 -
just_Tomek wrote: »
no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting
I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.0 -
Egg burrito, salad, eggs, some kind of meat, often pork.0
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Fairlife 2% milk. It has 13g protein and less sugar than other brands of milk. (It usually is breakfast, and sometimes a snack.)1
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The only things that I regularly consume absolutely every day are fruit and tea. Otherwise, I like variety and mix up my meals a lot.0
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Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork roast with green beans and onions , lil carrots )pork chops , chili and oh ya we have had hamburger steak 95 percent lean meat , or tortilla soft taco ( mini ) 3 )
Steak bricolli with cheese and salad or grilled shrimp or salmon ,
Mmm coffee with creamer ) water and lemon water , and just started to add low carb hot choc and hot tea with swerve , lil Creamer , my hubby is particular in his veggie , so we eat salad or green beans most time , , for veggies oh ya desert one or two low carb peanut butter cookies or water gate salad , for me I eat blue berries , strawberries for my fruits , at work and just started to make whey protein birthday cake shake check the internet for the how to recipes ) it’s awsome to learn new ways to eat and healthy ,0
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