Rock bottom

hartwegevan

Hello all. I have been struggling with my weight and mental health and health issues for seventeen years now. It only has gotten worse and worse. I have reached my rock bottom. I am my heaviest 575 and the worst health ever. Some things happened recently that were devestating and showed me just how bad things have gotten
I have got to make a change. I am on just working on portions and trying to walk some everyday for now and build on it from there. Guess I'm just writing to ask for support and motivation friends. People to check in on each other and just chat in general and just provide general support and motivation
If anyone is k retested feel free to message or add me. Thanks

cmriverside

Hey, maybe join in one of the ongoing threads in Challenges...

Here's the "December Weight Loss" one: https://community.myfitnesspal.com/en/discussion/10774183/december-weight-loss-challenge#latest


Here's the "Challenges" section: https://community.myfitnesspal.com/en/categories/challenges

That's what I did in the beginning and the ongoing support was really good. Find some thread and get plugged in, don't wait for others to seek you out.

ReenieHJ

I sent you a PM. Wishing you good luck!