Biggest loser week 9

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  • raindancer
    raindancer Posts: 993 Member
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    Hey,
    I had a good food day yesterday till dinner I ate 4 homemade tacos. :embarassed:
    Even with my exercise calories I was over my goal for the day.


    Mon:
    25 pushups/25 crunches/0 leg raises/ 1hr aqua/20 squats/no free weight work
    10h20
    4 f/v
    no eating out

    I think I overeat at dinner because I don't get home until 8:15 when I go to Aqua class. By then the little sandwich I have for lunch is way gone. I always eat a fiber one 90 calorie bar between 3-4 but that is not much.

    Lets start week 10

    http://www.myfitnesspal.com/topics/show/108985-biggest-loser-week-10

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