From obese to skinny to fit

milad_123_456

I went from 269 lbs to 160 lbs to 201 lbs over the course of 3 years. At first I was very obsessed with losing weight which drove me to sickness because I was hardly eating anything. I always thought if I lose the weight I will get healthy but I got myself to the other extreme. It was also very difficult for me to gain weight because in my mind I was always afraid I will gain all my fat back and go back to my old self. But with proper programs and diet I gained weight in a healthy manner.

elisa123gal

great transformation and visual on the benefits of strength training ..well done.

kgb6days

Great job!

Unknown

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ToBePriya

Thanks for reminding me how much I want to strength train!! Great transformation.

giancarlov1191

Awesome job man! You look totally different, your hard work shows!

liftingbro

Awesome transformation.

peachvine29

This makes me so happy and inspired!!! I am in the middle of a similar story! I went from 200 lbs. at 5'8'' to 134 lbs., was super hungry and looking flabby but tiny framed. Now I am at about 142 and recomping to build muscle... Did you recomp or bulk after getting so thin?

Either way you look A-MAZING, seriously, what a transformation. You are incredible. It takes serious work, dedication, discipline, and self belief to achieve what you did and I'm so happy for you.

GoJohnGo71

Wow!

Lilypal78

Wow, amazing job! You look great. Any tips?

NewLIFEstyle4ME

What a most excellent subject title
+What a tremendous success story
+What amazing results= WOW and MEGA YAY YOU and super congrats on your amazing results...you sir, are a first class winner and all time champion, period.

Katmary71

You look amazing! I think it's very common for people to focus on weight loss before strength training, there's always forum posts of people waiting to hit goal. I started with 20lbs to go and am glad I did. Wish I did it sooner!

Justin741

This is amazing!

beautyonthebeach83

What an incredible transformation! You sir are amazing and such an inspiration. 👏🏼

Snarfster42

Terrific! Great job.

banda798

👀😳🤯🤯 I believe you were bit by a spider young man 😬👏👏👏🙌

weightliftingbarbie

milad_123_456 wrote: »

I went from 269 lbs to 160 lbs to 201 lbs over the course of 3 years. At first I was very obsessed with losing weight which drove me to sickness because I was hardly eating anything. I always thought if I lose the weight I will get healthy but I got myself to the other extreme. It was also very difficult for me to gain weight because in my mind I was always afraid I will gain all my fat back and go back to my old self. But with proper programs and diet I gained weight in a healthy manner.

Wow amazing transformation well done!!