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tatumonyx
Posts: 2 Member
im gonna actually stick to this this go, im trying to lose about 105 lbs. any tips are greatly appreciated 🙃
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Keep in mind no one has to be perfect for weight loss. Over the long haul, you just need to make improvements and be pretty consistent. Forgive yourself a bad day (just shrug it off) and keep going.
The stickies here are very informative: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
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