Women 200lb+, Let's Jump-Start This January!!!
RavenStCloud
Posts: 366 Member
🌟Welcome to 2020!🌟
🌟This is our year! We're going to go into 2020 with commitment, focus, and the support of all the women in this group who have our backs.
⭐It's a brand new year, so the slate is wiped clean and we are starting fresh! Any mistakes or setbacks are in the past and we're looking forward from here on out.
⭐Please share your New Year's resolutions, your goals for the month of January, and what you are most looking forward to in 2020!
🟡If you're new to this group, we post our weekly and monthly goals and provide support and motivation to each other as we share our triumphs and our struggles. This group is all about accountability!
🟡All are welcome and, if you think you belong here, you do! No matter how much you currently weigh or how you measure (or don't measure) your weight, we'd love to hear from you.
🟡Victories, both scale and non-scale, are great to hear about, but, conversely, we know that weight loss isn't all sunshine and roses. If you're going through a rough patch, please feel free to be honest and vent your heart out. The struggle is real and we're all here to support each other!
🌟This is our year! We're going to go into 2020 with commitment, focus, and the support of all the women in this group who have our backs.
⭐It's a brand new year, so the slate is wiped clean and we are starting fresh! Any mistakes or setbacks are in the past and we're looking forward from here on out.
⭐Please share your New Year's resolutions, your goals for the month of January, and what you are most looking forward to in 2020!
🟡If you're new to this group, we post our weekly and monthly goals and provide support and motivation to each other as we share our triumphs and our struggles. This group is all about accountability!
🟡All are welcome and, if you think you belong here, you do! No matter how much you currently weigh or how you measure (or don't measure) your weight, we'd love to hear from you.
🟡Victories, both scale and non-scale, are great to hear about, but, conversely, we know that weight loss isn't all sunshine and roses. If you're going through a rough patch, please feel free to be honest and vent your heart out. The struggle is real and we're all here to support each other!
39
Replies
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SW: 260lbs
CW: 229lbs
Height: 5'7
💙Happy New Year, ladies!!!💙
I have so many plans for 2020 and I'm excited by this new chapter in my life.
My New Year's resolutions are to start creative writing again (I've found a writing buddy), start relearning a second language (I'm meeting with tutors next week) and to get back into shape and lose weight so I can start hiking in the spring and keep up with a hiking group (plan in progress).
My January Weekly Goals are:
1. Go to the gym x4
2. Pack my lunch for work x5
3. Cut out chocolate, soda, and juice from my diet
4. Record all meals x7
5. Stretch/mediate before work x4
Happy 2020, everyone!!! 💙29 -
Focus is my word of the year!
Starting Weight Overall: 280lbs+ I don't remember the exact number.
Current Weight: 226lbs
Height: 5'9"
I slacked off at the end of 2019, but I'm starting 2020 fresh and I'm going to do it right.
I'm still working on the resolutions, and I'll have most of them figured out by the end of the day. I'm currently writing a letter to myself with all the things I'm feeling, and all the resolutions I'm making so that I can open it up on December 31, 2020 and compare exactly how I feel now, to how I will feel then.
My resolutions for January alone though:
Start using these gym training appointments I paid for, twice a week until they'e gone.
Plan my daily meals out to minimize eating out. If I know I'm going to be running errands on my lunch hour, pack something I can eat in the car.
Avoid the vending machine at work. It's a thing of evil and honestly, the stuff in there doesn't taste nearly as good as I remember it tasting once I go a few weeks without.
Cut down my soda consumption. I've stopped drinking regular soda completely but I've used diet soda as a crutch. I like the taste but I don't need to drink it nearly as often as I have been.
Track. My. Food. I start tracking during the day, then something happens and I stop. That's a habit that's stopping now. Getting lazy on my tracking is what pretty much let me stop all momentum at the end of 2019 and stalled my weight loss. I wasn't holding myself accountable.
Days I don't go to the gym, I WILL work out at home. I cleaned out all that space in my room so I could exercise in peace and in the name of all the snicker doodles I refuse to eat, I will use it.
I have my weight loss tracked out that to reach my ultimate goal, I need to lose about 6 1/2 pounds per month. I'm hoping that because I'm still over 70 pounds away, I can squeeze a bit more out of the first couple months so that when things inevitably slow down towards the end of 2020 I don't try beating myself up so badly.
Outside of fitness goals though, I also want to work on my language skills a bit more, learn some more things to plump up my resume. 2020 isn't just about making myself healthier, it's about making me improve in every way I can!
27 -
RavenStCloud wrote: »SW: 260lbs
CW: 229lbs
Height: 5'7
💙Happy New Year, ladies!!!💙
I have so many plans for 2020 and I'm excited by this new chapter in my life.
My New Year's resolutions are to start creative writing again (I've found a writing buddy), start relearning a second language (I'm meeting with tutors next week) and to get back into shape and lose weight so I can start hiking in the spring and keep up with a hiking group (plan in progress).
My January Weekly Goals are:
1. Go to the gym x4
2. Pack my lunch for work x5
3. Cut out chocolate, soda, and juice from my diet
4. Record all meals x7
5. Stretch/mediate before work x4
Happy 2020, everyone!!! 💙
Great goals! And I will tell you now...you will save a BUNCH of money, too, packing that lunch everyday. Nice side perk.
10 -
Here's to 2020 being the best year yet!
My goals for January:
- Onederland, natch. I'm at 203, it's so close I can taste it.
- Ease back up on the chocolate. I've been going a bit choco-crazy since it's everywhere.
- Figure out my gym situation. I'm all out of PT after this month and can't afford more, so I either have to keep on with my program or start something totally new. Do I still wanna be more cardio or do I want more heavy lifting? Not sure.
My New Year's Resolutions:
- Kill off two more credit cards. One smaller one should be gone this month, but that leaves the three huge ones.
- Finish writing something. I've got a dozen half finished projects. It's time to shape up.
- Maybe... go back to martial arts. That's a scary one though. Not sure I'm ready.23 -
Happy 2020 everyone!
I'm excited to make it happen this year for me. 2019 was not the greatest, for my health. I gained 20 lbs, going from 195 to 215, seriously slacked off on the exercise for weeks on end (so not like me). Somewhere toward the end of 2019, I figured out things needed to change. I bought a used treadmill from a friend and started clocking regular exercise again. The tread has been great because I can easily hop on it in the evenings or when I'm chilling with the kids, without needing to find childcare or leave the house. I slowly lost 5 lbs over a few months time. And, in November, I decided to bite the bullet and come on MFP. I say "bite the bullet" because I have been tracking my food on and off for years and sometimes get a little too obsessed with it. But I decided it is the only thing that really works for me, so I'd like to find a way to track my food without becoming a crazy person. Balance... here I come.
SW: 210 (11.14.19)
CW: 207.6
GW: 165
GW for January 2020: 201
Losing over 5 lbs in January is going to be tough but I've got to make some progress and commit to myself that I can do this. Otherwise, I feel the inertia will take me down.
Other January goals:
-Exercise 5x a week and include 2 strength workouts
-Diversify my exercise a bit- incorporate swimming and spin class
-Log my food everyday in January
-Eat sweets and cheese only in moderation. I don't want to have to avoid certain foods, but these two things tend to be triggers to overeating for me. I need to learn how to eat them in moderation.
-Limit alcohol to only 1x a week
My overall resolutions this year:
- HEALTH: Get to a healthy weight (for me, this means losing about 40 lbs)
- FAMILY: Plan lots of fun family adventures and focus on having a good work-life balance
- FINANCE: Make a budget and stick to it!
- FINANCE: Reduce credit card debt by half!
- FUN and RECREATION: Get a kids' horse and get my kids riding
- FUN and RECREATION: Go on our first family backpacking trip!
- SPIRITUAL: Walking meditations in the forest or beach, at least once a week
I'm hesitant to make resolutions really, since last year I made three and only achieved one. But it is always nice to take the time to think about how you want your life to go and write it down, it's hard to measure success with these types of things.
Happy New Year!
12 -
SW: 263
CW: 208.1 (54.9 lbs)
I went easy in December, which seemed like a good time for a bit of a break. excited for the new year and more progress, while also feeling more comfortable with keeping a slower pace.
January goals:
- 204 would be lovely
- strength 2x/week
- use up the 4 spin classes I purchased (I had to wait to use them thanks to falling off my bike onto my knee 😩)
- bike when the weather/roads allow it, walk otherwise
- work on meal planning
2020 goal: my big one is to compete a century ride (100 bike miles in a day) 🚲 🚲 🚲 the ride is in September, so I'll have plenty of time to train12 -
Hi.
SW - 214
My goals for the New Year is to stay on the course. I have gone up and down twice this year. I would really like to stay down and keep it off. So I am working on it one day at a time. I didn't get to this size overnight and I can't lose it overnight.
I hope to make the gym, working out, better sleep habits and drinking water all a priority. It has worked for me in the past and I slip back into old habits.
The weather cooperates on the weekends I plan on cycling with my bike club. It might be a warm winter and I can ride outdoors with friends. I really like outdoors. Looking at nature.
I want to use my cell phone less. Connect with people more face to face. Less social media, less news. Just less of the stimulants we have to escape from life.
This year was a very challenging and crazy year and the end was almost a mind blowing experience. So I look forward to taking care of me all the way and enjoying life as it comes.
Happy New Year and lets make it happen. 15 -
SW: 275 (September 2019)
CW: 233
By the end of 2020 I'm hoping to be at my goal weight (155-160). I'd also like to get better at controlling my stress and anxiety through meditation. And finally I'd like to be more organized!
January goals:
1-Make it to 50 lb total loss (225 lbs).
2- Keep my sodium intake under goal 6 out of 7 days/ week.
3- Get more steps in.13 -
Happy New Year Everyone!
Today was a great day because I made my GGGGOOOOOAAALLLL for 2019 which was to be under 240 pounds!!
My goals for 2020:
1) Get off of blood pressure medication.
2) Stay patience. While I still have 64 pounds to loose I must stay patient and remember this is not a sprint..it is a marathon I will run for the remainder of my life.
3) Fill this book journal! In my previous life I was an avid reader of manuals, rules and regulations...constantly having to memorize and testify to what I’ve said, done and analyzed. Now I want to read all the books I’ve purchased, started reading and stopped reading because I had to read something else.
4) Continue my current workouts but add swimming (I gotta learn how to swim first).
Happy New Year!!!
47 -
SW 262.8 (Feb 2019)
CW 212.4
For 2020, I am going to aim to lose another 50 pounds. I am also going to increase my physical activity and add some strength training. I am going to be aware of drinking enough water.
January goals
1. Lose 5 pounds
2. Strength train twice a week
3. 8500 steps Monday to Wednesday
13 -
Hello ladies, Happy 2020!
Height: 5'6"
SW: 236.4 (9/8)
12/31: 205.8
1/8:
1/15:
1/22:
1/29"
1/31:
Dec Goal: 198
My goals for 2020 are to reach my goal weight of 155 (healthy BMI), establish a regular cardio and strength routine, learn how to meditate, and become more purposeful in my personal and career life.
Non-scale goals for January:- Cardio 4 times a week
- Strength 2 times a week
- Water at 96 oz
- Intermittent fasting 16/8 cycle
- Explore meditation apps
So excited to be with you all on this journey!14 -
@RavenStCloud What really jump started my weight loss was cutting down my eating out from 3-5 times a week to 1-2 times a month. My hubby and I pack a cooler with our lunch and snacks every single day. @CLAWSMITH this has really helped me track my sodium and hopefully get closer to my goal of kicking the blood pressure medication off my daily to do list🙏🏽. I really love seeing MFP friends with open diaries and learning from them about all sorts of foods and recipes which are healthy and low in sodium.10
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@BrownSugar174 Yes, it's definitely important to me to be able to control portion size and to know what's going into my food for a proper calorie count. Also, I really like routine, so knowing what to expect for lunch (I will usually pack the same thing for a week straight) is oddly comforting to me.8
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Height: 5' 9''
SW: 286.5 (June 3, 2019)
12/31/19: 215.8
GW: 180
Goals for January:
Strength train 3 x week:
5K training 3 x week:
Get 10000 steps a day:
Eat no more than 100 grams of net carbs (Carbs - fiber):
Eat more than 100 grams of protein a day:
Drink 150 oz of water a day:
Log accurately every day:
Lose 6 pounds:
My 2020 New Years' resolutions:- Run a 1/2 marathon by the end of the year. I'm starting with a 5 K in February and a 1/4 marathon in May. If my knees stay healthy, I think I can get there by December.
- Get to my goal weight. At one point I thought I might get there by the end of March, but I think May be more realistic - just in time for the 1/4 marathon!
- Continue to log, track my weight and maintain my weight through the end of the year after I hit my goal weight
9 -
SW: 235lbs
CW: 235lbs
Height: 6' 1
No resolutions for me, just aspirations:
1. Eat more whole foods
2. Eat mindfully
3. Be more mindful of my wine/alcohol intake
4. Be kind to my body; fuel it well and work it well, too! MOVE MORE!
5. Be good, positive, healthy role model for my kids/family!
Happy 2020, everyone!!!12 -
@speyerj YOU CAN DO IT! I dream of running a 1/2 marathon again but dare not with this osteoarthritis in my hip! Running with 35,000 people in the Indianapolis 500 Mini Marathon was so much fun! I ran my last one in 2011 (I ran the 1/2 three times and several training runs). The first time was hard but I cut almost 30 minutes off my last time and finished a 2:49 (3:16 less the time it took me to get to the starting line behind the faster groups).
33 -
SW 105.5kg (aug 2018)
CW 96.4kg
goals for 2020
to get under 90kg,
to change my relationship with food
to handle anxiety better
goals for january
to get under 95kg
average weekly cals under 1950
average weekly snacks under 23%
meditate 3x week
run 5k
looking forward to supporting eachother this month and year.
Great pics of your run @BrownSugar174 , great running plans @speyerj
For the meditators, if you don't know it already, I recommend the Insight Timer app, it has so many great guided meditations on there and I particularly like some weightloss ones by Natalie Benns (I don't know her, she doesn't pay me!!).9 -
UGHHHH
I've been off the wagon since our Vegas trip in November. As such, I went back out of ONEderland.
Height: 6'
SW: 281
CW: 206 (I was down to 193...what have I DONE!?)
Goals:
Get my crap together again.
Pack lunch 4-5 days/week
Start exercising again13 -
@Deanner03 You can do this. Your still here and that’s what counts! {{{HUGS}}}} to you!7
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@RavenStCloud Thank you for giving us a thread to help keep stay on track and motivated.
Happy New Year Everyone! May we all reach our goals and dreams this year while being blessed with love and happiness.
**Height 5' 4"
SW: 216.8 (10/10/2019)
CW 1/1: 202.6
1/10:
1/17:
1/24:
1/31:
Jan GW: 198 Onderland!!
GW: 150
Jan Goals: Cardio/elliptical 5/week
Strength and Yoga 3/week
Water 8c/day
Up the resistance on the elliptical and still pull off 20m
For the year:
Hit my goal weight of 150
Declutter and get of rid of crap I don't need/use
Spend more quality time with family by getting out and away from the tv/comp14 -
Wait! ONEderland! I just got that @bluffgirl67 😂😂. I’ve seen it a few times but the lightbulb just clicked on...well it’s a new year😂😂11
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Hi, new on this thread. Just one goal for 2020 for me - lose 55 pounds (that does not get me to goal, but I just turned 55 so it seemed like a good stretch goal).
My January goals are to lose 8-10 pounds and get my blood sugar back to normal.
My plan (a goal without a plan is just a wish!) is to follow a low-carb diet, cutting out sugar, alcohol, breads, grains, and processed food as a kick-start to help my blood sugar, and get my taste buds accustomed to real food again! After January I'll look at adding back in small amounts of slow carbs and upping my activity level.13 -
@andreab861 Hello and welcome! I love the idea of losing 55 at 55. I'm trying to cut back on processed food and sugar myself. Cutting back on carbs, especially bread, is always the hardest part for me! But we got this!!!11
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🎉Happy New Year Ladies!!🎉 Let's make 2020 the best year yet!
SW: 288
CW: 216.3
GW: 144?
1/1:
1/8:
1/15:
1/22:
1/31:
I am excited to see us all pushing towards healthier versions of ourselves. My goals for this month are to stay focused! Even though I am only half way to my goal, I am hoping to hit it by the Summer. Would be nice if I could hit it by my 45th Birthday which is in June. But I will not beat myself up if I dont. I am proud of how far I have come. That alone is worth so much as I have never had the best self esteem. I am worth it!! We are all worth it!! Having people tell you that isn't the same as feeling it. So here's to a new year. New possibilities! We can do this!!
12 -
@BrownSugar174 Congratulations on reaching your 2019 goal. I did not reach my weight loss goal but I did lower my A1C out of the diabetic range past pre-diabetic and into normal. So I am pretty proud of that. I am on two blood pressure medications that I am hoping to come off of. Good luck to us both on that goal!16
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Height 5' 3”
SW: 273 (July 2019)
CW 1/1: 247.6
1/6:
1/13:
1/20:
1/27:
Jan GW: 235
GW: 150
Jan Goals:
1.) Log food and meet macro goals 5/7 days per week.
2.) Gym 2X per week
For the year:
Onederland
Get off medications10 -
Happy New Year!!!
Thank you @RavenStCloud for this group!!!
SW:315 lbs (per my doctor/annual checkup)
CW:239
Jan goals:
I’ve learned that weighed doesn't matter as much to me as inches and other NSV victories!
That being said:
Walking 4-6x’s a week
Keep up with my face and skin routine.Weight loss has brought a TON of new changes to my skin😳
Find new vegetarian dishes to create.
Cheers ladies to a fantastic new year and new beginning!!11 -
Hi Everybody
CW: 332.8lbs
GW: 300lbs
Height: 5'5
Returning to MFP after an absence! Thanks for this group I'm excited for 2020... here are my goals for January:
1. Log every day (Jan Wk 1-2)
2. Drink 4 glasses of water per day (Jan Wk 3-4)
Blessings on the journey!
p.s. Please "friend" me
17 -
Happy New Year! Warning, very long post ahead.
Sorry, but I hope some will find it helpful!
Height: 5'6"
SW (09/08/2019): 239.2 lbs
January SW (1/1/20): 202.4 lbs
January GW: 195 lbs
GW: 150 lbs (then reconsider)
My goals for January are:- Cardio for 45-60 min, 5-6 times a week, 3 of the sessions Couch-to-5K workouts
- Advance in the Couch-to-5K plan to Week 3 workouts. I plan to repeat each week of workouts 3 or 4 weeks, depending on how my lower-body joints are holding up
- Core exercises at least 3 times a week
- Lose 3 inches in my measurements
- Lose 7 pounds
- Take better care of my skin in hopes it will start to regain its shape. If I don’t say it I won’t do it.
- Onederland for more than a day or two. I was 199.8 lbs for the last two days of 2019! I thought I would bounce up this morning after yesterday’s eating. I know I’ve got a lot of stuff in transit.
- Re-achieving my 100-pound weight loss from my original weight-loss efforts in 2013-2014.
- Signing up for the Broad Street Run in May (see more about that below).
“Ego depletion is the idea that we only have so much willpower to draw from, so it’s harder to stick to our resolve later in the day, once we’ve already made a number of good decisions. In his 2012 New York Times article, journalist John Tierney writes about this phenomenon with regard to New Year’s resolutions. ‘Most people are not going to keep their resolutions all year long. They’ll start out with the best of intentions but the worst of strategies, expecting that they’ll somehow find the willpower to resist temptation after temptation. By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed. They’ll fail because they’ll eventually run out of willpower, which social scientists no longer regard as simply a metaphor. They’ve recently reported that willpower is a real form of mental energy, powered by glucose in the bloodstream, which is used up as you exert self-control…To be more successful, [Tierney] says, people should use their willpower less, not more. As in, don’t force yourself to resist M&Ms, just don’t keep M&Ms in your house. Control your environment. ‘Instead of fending off one urge after another,’ he writes, ‘[successful resolvers] set up their lives to minimize temptations. They play offense, not defense, using their willpower in advance so that they avoid crises, conserve their energy, and outsource as much self-control as they can.’”
One thing that strikes me as important for people wanting to lose a large amount of weight is the fact that we definitely have a long road ahead, compared to those who have lesser amounts to lose – however you want to define it, for me it is those who have more than 50 pounds to lose and those who have less than that to lose. Willpower seems to work for the most part for many of the people who have lesser amounts to lose, and it frustrates me when someone who has lost “a lot of weight” will give me advice about the “easy” things they did to lose weight with cleanses, supplements, etc. I smile and nod and return to what works for me, but I’m dying to scream, “I’ve lost more weight than you ever have, I know what works for me, please leave me to it!”
Most if not all of us on this thread are in it for the long haul. We know in our situation willpower runs out, and we need something to fall back on to keep ourselves moving in the right direction. I definitely need to outsource some self-control by establishing a routine and planning in advance. For me, I rely on meal prep and having a huge (and I DO mean months) stock of prepped main-dish meals so for any week I prep sides like rice, pasta or vegetables plus maybe make a fresh meal or two during the week at dinner to mix it up. It means I never have to think about lunch, I always bring something healthy and pre-portioned to work with fruit or vegetables on the side. And in terms of working out, I do get a bit of momentum that keeps me doing something every day.
I live alone, so for certain it’s easy for me to plan this way. But I hope that passage is insightful for you as it was for me. Find a way to do something different for yourself, it could make a world of difference!
About the Broad Street Run: I hope the next bit will not spoil the movie Brittany Runs a Marathon for anyone so I put this bit at the end - feel free to skip it! I saw that movie in the theater and I cried for a lot of the movie. I am not Brittany, though I nearly feel I could be - the real woman behind the story is from Philly and my “marathon” is really a 10-mile race in Philly held each May, the Broad Street Run. I have wanted to run this race for six years now.
In January 2015, I had been running a fair amount for about half a year. I ran 6-mile runs without thinking and felt great. If you knew how much I’d always hated running, you’d know that was a miracle itself. The sign-up for the run is at the end of January. You may not know much about races if you’re not a runner, but the Broad Street Run is 1) a very popular race (the current 10-mile record finish time is a Broad Street Run time and the overall course is downhill so people looking for their own PR sign up for this race in droves), 2) a lottery entry system, and only 80% of the people who sign up get in. If you do not get in the race, you are deferred; if you do not get in the race via the lottery two years in a row you are guaranteed to get in the third year. You read that right, it could take three years to get into this race.
The second week of January, I ran my usual run prior to my shift at work. At that time, I was still working 12-hour night shifts as a bedside nurse. I thought I felt a weird twinge of pain in my left hip during the run, but I was able to finish and get to work. As soon as I stepped out of my car, I knew something was off because I had a great deal of difficulty putting weight on my left leg. I shook it off, and as I walked the pain lessened but never really went away. I worked my shift, and over the next week the pain persisted so I made an appointment with an ortho doc for their earliest office appointment – about 5-6 weeks later – to get it checked out.
In the meantime I dialed my workout back. I was walking on the treadmill and using the elliptical at the gym. I was working my 12-hour shifts in the hospital, 3-4 nights a week. I signed up for the Broad Street Run and I did not get in.
Then I went for my appointment. I had a stress fracture in my pelvis. And even though the evidence was right there on the x-ray, I had trouble accepting it because of my level of activity. Currently, I’ve got other stuff going on in my lower limbs, including avascular necrosis in my right foot which seems to have calmed down, but now you know why I say I want to spend time progressing slowly in my running routine. I have the Couch-to-5-K program completely bastardized to suit my training. But this is already an overly-long post so if anyone wants to know about it I can put it in another post.
I can tell you the last thing anyone wants to hear in this situation is the following: “Oh, a stress fracture! Well, it’s a good thing you didn’t get in the Broad Street Run then, it must be God’s will!” Really, it was God’s will that I should suffer a stress fracture? Can the good lord at least be so kind as to allow me to help myself? The restraint it took not to punch those people in the face was remarkable. I could have deferred my entry and ran the next year, and who’s to say I wouldn’t have been able to run that year?
I am determined to enter and “run” in the race this year, even if it ends up being a walk/run for me! (I've been told that there are people who race-walk the entire course.) Registration opens at the end of this month and I will be signing up!
I hope everyone else is thinking about their “marathon” and planning how to reach their goals!
14 -
“There are far, far better things ahead than any we leave behind”
C.S. Lewis
I’m reading Hota Kotb’s “I Really Needed
This Today” and saw this quote and
thought it spot on!!!12
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