Just give me one month - January 2020
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Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
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Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
Jan 13 - no weigh in
Jan 14. 161.0 - that's more realistic
Jan 15: 161.6 - Here we go again. I hate this
Jan 16: 160.8 - Better
Jan 17: 161.2 - Rollercoaster
Jan 18: 160.8 - Again! - at least the trend is downwards.
Jan 19: 160.24 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 1.6kg/3.5lb
Total Loss: 26.1kg/57.5lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb 😃
Jan 02: 97.4kg/214.7lb 😐
Jan 03: 97.0kg/213.8lb 😃
Jan 04: 96.8kg/213.4lb 😃
Jan 05: 96.8kg/213.4lb 😃
Jan 06: 96.8kg/213.4lb 😬
Jan 07: 96.8kg/213.4lb 😬
Jan 08: 97.1kg/214.0lb 😭
Jan 09: 97.0kg/213.8lb ☹️
Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼♀️🍰
Jan 11: 97.0kg/213.8lb 😃👍🏻
Jan 12: 96.5kg/212.7lb 😃
Jan 13: 96.8kg/213.4lb 😐
Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
Jan 15: 96.2kg/212.0lb 😃
Jan 16: 95.8kg/211.2lb 😃
Jan 17: 95.7kg/210.9lb 😃
Jan 18: 95.7kg/210.9lb 😃
Jan 19: 95.6kg/210.7lb 😃
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3 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
Jan 10: 12.3 feel very bloated 😫
Jan 11: 12.1 😌 on the right tracks 🤞🏻
Jan 12: 12.1
Jan 13: 12.1 🙄
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Jan 15: 12.2
Jan 16: 12.2 heads gone! Bad few days of eating 😫
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Jan 19: 12.01
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Jan 31:4 -
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
Jan 3: 73.8kg holiday water weight coming off 🥳
Jan 4: 73.3kg 🙂 happy weekend all!
Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
Jan 10: 73.4kg
Jan 11: 72.8kg 😊
Jan 12: 73.0kg
Jan 13: 73.4kg 😯
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Jan 18: 72.8kg sorry I’ve been MIA all week everyone! Back on it now 💪
Jan 19: 73.0kg few too many 🍷 last night!
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Jan 31:3 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.2
Jan 16: 133.8
Jan 17: 133.0
Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷♀️
Jan 19: 132.03 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
12 Jan: 146.8 Tearin’ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last night—sodium!
19 Jan: 145.4 ate at maintenance yesterday
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January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0
Jan 19: 204.8 Strength coach todayJan 20:
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Jan 31:3 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!
Jan 19: 143lbs2 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
Jan 9 = 158.2 lbs
Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
Jan 12 = 158 lbs Stayed under in calories, yesterday.
Jan 13 = 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
Jan 14 = 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
Jan 15 = 156.2 Stayed under in calories, yesterday.
Jan 16 = 156.8
Jan 17 = 156.8
Jan 18 = 156.8
Jan 19 = 157.2 lbs
And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
2 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19: 298.2
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3 -
Original starting weight: 166.4
January 2020 starting weight: 166.4
Goal weight this month January 2020: 160
Ultimate goal weight: 130
I’m sub-160!! Barely, but I made it! I’m in love with the 10 Day Reset we’ve been doing. Today is day 7 of 10. I had some Bad cravings yesterday but held strong and I’m so glad I did. Seeing the scale dip down was so much better than the peanut butter cups that we’re calling my name. In three days I can indulge a bit again 😛
Jan 1: 166.4
Jan 2: 166.0
Jan 3: 164.6
Jan 4: 164.2
Jan 5: 163.2
Jan 6: 164.0
Jan 7: 163.4
Jan 8: 163.4
Jan 9: 162.4
Jan 10: 162.4
Jan 11: 164.0
Jan 12: 163.0
Jan 13: 163.4
Jan 14: 162.8
Jan 15: 161.4
Jan 16: 161.2
Jan 17: 160.0
Jan 18: 160.0
Jan 19: 159.8 🥳3 -
Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
11 Jan- No weigh day
12 Jan- No weigh day
13 Jan- 145.8 lb- My self control is really paying off At this rate, I will be in maintaince mode in no time! I'm excited This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go
14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
16 Jan- 144.8 lb- Back on my normal scale & normal time!
17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
18 Jan- no weigh day
19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍3 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
Sat 11 Jan: 149.9 😄
Sun 12 Jan: 149.6 😄
Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
Thu 16 Jan: 149.2 😍 Better!
Fri 17 Jan: 150.2
Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
Sun 19 Jan: 149.4
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Jan 303 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀
12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦
13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!
14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!
15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!
16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!
17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊
18 January 259.3 woo hoo! Another loss! Delighted 😁
19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊5 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb
Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb
Jan 10: 312.4 lb
Jan 11: 312.4 lb (hurray for downward trend! Shoveling snow is definitely helping that trend)
Jan 12: 312.4 lb
Jan 13: 312.4 lb (the scale stopped at 310.6 but I didn’t believe it so tried again and went with the higher weight. But am totally stoked about the possible lower number!)
Jan 14: 312.4 lb
Jan 15: 310.4 lb (yay!!!)
Jan 16: 310.4 lb
Jan 17: 310.6 lb
Jan 18: 309.8 lb
Jan 19: 309.8 lb4 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
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Jan 31:3 -
Canadian living in Denmark. Did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night.
Jan 12: 159.9 - water weight I guess. I ate a lot so I don't think it reflects any weight loss.
Jan 13 - no weigh in
Jan 14. 161.0 - that's more realistic
Jan 15: 161.6 - Here we go again. I hate this
Jan 16: 160.8 - Better
Jan 17: 161.2 - Rollercoaster
Jan 18: 160.8 - Again! - at least the trend is downwards.
Jan 19: 160.2
Jan 20: 160.8 -Again! Seem to stuck at this magic number.
3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 1.9kg/4.1lb
Total Loss: 26.4kg/58.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb 😃
Jan 02: 97.4kg/214.7lb 😐
Jan 03: 97.0kg/213.8lb 😃
Jan 04: 96.8kg/213.4lb 😃
Jan 05: 96.8kg/213.4lb 😃
Jan 06: 96.8kg/213.4lb 😬
Jan 07: 96.8kg/213.4lb 😬
Jan 08: 97.1kg/214.0lb 😭
Jan 09: 97.0kg/213.8lb ☹️
Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼♀️🍰
Jan 11: 97.0kg/213.8lb 😃👍🏻
Jan 12: 96.5kg/212.7lb 😃
Jan 13: 96.8kg/213.4lb 😐
Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
Jan 15: 96.2kg/212.0lb 😃
Jan 16: 95.8kg/211.2lb 😃
Jan 17: 95.7kg/210.9lb 😃
Jan 18: 95.7kg/210.9lb 😃
Jan 19: 95.6kg/210.7lb 😃
Jan 20: 95.3kg/210.1lb 😃
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3 -
I'm hoping this will motivate me
Im a little late to start but better late then never aye
Start weight January 72.4kg
Goal weight this month January 2020:- 70kg
Target goal weight:- 60kg
Jan 18: 72.4kg
Jan 19: 72.1kg 😊
Jan 20: 72.4 kg - not surprised I had a Maccas wrap, small chips and a small coke last night
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Jan 31:1 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
Sat 11 Jan: 149.9 😄
Sun 12 Jan: 149.6 😄
Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
Thu 16 Jan: 149.2 😍 Better!
Fri 17 Jan: 150.2
Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
Sun 19 Jan: 149.4
Mon 20 Jan: 149.6
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Jan 304 -
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
Jan 3: 73.8kg holiday water weight coming off 🥳
Jan 4: 73.3kg 🙂 happy weekend all!
Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
Jan 10: 73.4kg
Jan 11: 72.8kg 😊
Jan 12: 73.0kg
Jan 13: 73.4kg 😯
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Jan 18: 72.8kg sorry I’ve been MIA all week everyone! Back on it now 💪
Jan 19: 73.0kg few too many 🍷 last night!
Jan 20: 72.9kg 😊
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Jan 31:3 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!
Jan 19: 143lbs
Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!4 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 😀😀
Jan 4: 10.02 😀
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02 😪
Jan 12: 10.02
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Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
Jan 16: 10.03 no idea why
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Jan 18: 10.03 😞
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Jan 20:10.02
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Jan 31:3 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.2
Jan 16: 133.8
Jan 17: 133.0
Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷♀️
Jan 19: 132.0
Jan 20: 131.43 -
Starting weight: 195.8 lb
Start weight this month: 192.6 (too many chocolates over the holidays)
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3
06 Jan: 192.8
07 Jan: 191.6
08 Jan: 191.2
09 Jan: 191.8
10 Jan: 191.6
11 Jan: 192.6
12 Jan: 193.4 (yikes! too much food over the weekend)
13 Jan: 192.6
14 Jan: 191.0 (back on track)
15 Jan: 191.2
16 Jan: 190.2
17 Jan: 189.4
18 Jan: 188.8
19 Jan: 191.2 (no idea what happened as I did lots of physical activity - kept eating well and drank lots of water)
20 Jan: 188.83 -
Female, age 46
January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight: 72 kg
Jan 1:
Jan 2: Walk 7 km
Jan 3: Walk 6 km
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Jan 7: 78 kg - Pilates and walk 5 km - PMS
Jan 8: 78.5 kg - Walk 4 km
Jan 9: 78 kg - Pilates
Jan 10: 78 kg
Jan 11: 78 kg
Jan 12: 77,5 kg
Jan 13: 77,5 kg - Pilates
Jan 14: 77 kg…great! Walk 5 km
Jan 15: 77 kg - Pilates
Jan 16: 77 kg
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Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…
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Jan 31:2 -
I wish I saw this earlier.i will post tomorrow as I already have eaten today. I am having trouble getting back to my race weight this time.i usually take September October November off and then start training in December. But it has been challenging to drop weight and control hunger starting training in December. I am in need of a lot motivation! Look forward to the next 30 days with y'all3
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I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!
Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!
Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.
Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.
Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.
Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!
Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.
Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!
Jan 11: 212.4 (-1.6, 4lbs total) FINALLY‼️ Seeing that drop that I've been patiently waiting for. 😁Gotta keep it going! Today is going to be a little rough. We're eating out for my in laws anniversary tonight and as of right now I have no clue where we are going. Hopefully we will get all this straightened out soon so I can figure out what I'm going to eat. Other than that its going to be a lazy day. Not much going on. Might go watch out NHL team practice today, the kids love that and if the players are feeling up to it they will sign autographs for the kids.
Jan 12: 214.0 (+1.6, 2.4lbs total) Knew this was going to happen. Just gonna chug water today and hope that helps flush everything out. Hopefully will be back down soon.
Jan 13: 215.8 (+1.8, .06lbs total) Well yesterday was a bust. Let's just say pizza, cake and McDonald's was involved and totally unplanned. Ugh. Best I can do is just to keep going. I know what I've put back on is more water than anything (some is actual weight gain too, I know). But I'm just gonna keep on keeping on.
Jan 14: 214.4 (-1.4, 2lbs total) I need to get my butt into gear. The month is half over and I've accomplished basically nothing so far. Time to get my crap together and go!
Jan 15: 214.4 (no change) Better than gaining!
Jan 16: No weight
Jan 17: 215.2. I'm letting myself down...
Jan 18: no weigh in
Jan 19: no weigh in
Jan 20: 216 - Bad weekend food wise. But I didn't gain too much. Back to the grind today.2 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0
Jan 19: 204.8 Strength coach today
Jan 20: 204.5 I have to work on increasing my protein intake.Jan 21:
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Jan 31:1
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