Just give me one month - January 2020
Replies
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May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate
Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.8
Jan 10: 207.4
Jan 11: 206.8
Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
Jan 13: 207
Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
Jan 16: 208
Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
Jan 18: 208.8
Jan 19: DNW
Jan 20: 211.8
Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
Jan 22: 209.6
Jan 23: 208.6
Jan 24: 208.4
Jan 25: 207.6
Jan 26: 207.4 (yesterday was TOUGH, discipline-wise. Made it, but the food quality wasn't fantastic.)
Jan 27: 207.63 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this week
Jan 16: 204.3
Jan 17: 204.5
Jan 18: 205.0
Jan 19: 204.8 Strength coach today
Jan 20: 204.5 I have to work on increasing my protein intake.
Jan 21: 204.5 Reached my protein goal yesterday.
Jan 22: 204.3 Got my protein in. Down 1.3lbs last week
Jan 23: 204.5 Protein goal reached.
Jan 24: 205.0
Jan 25: 206.1
Jan 26: 207.0
Jan 27: 208.1 Water retention from my afternoon tea 2 days ago.Jan 28:
Jan 29:
Jan 30:
Jan 31:
1 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 175.6
Goal weight this month 171.0
Target goal weight 154
13 Jan: 175.6
14 Jan: 174.9
15 Jan: 174.2
16 Jan: 174.4
17 Jan: 173.8
18 Jan: 176?!?!
19 Jan: 173.6
20 Jan: 173.6
21 Jan: 174.4
*
25 Jan: 173.8
26 Jan: 173.6
27 Jan: 173.8 I am taking a break from alcohol but seem to be replacing the calories with baked goods...just going around in circles! Trying to be more aware of this in the week ahead.3 -
@donidayly I'm going to start the Yoga With Adriene 30 days...2
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Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
11 Jan- No weigh day
12 Jan- No weigh day
13 Jan- 145.8 lb- My self control is really paying off At this rate, I will be in maintaince mode in no time! I'm excited This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go
14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
16 Jan- 144.8 lb- Back on my normal scale & normal time!
17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
18 Jan- no weigh day
19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
20 Jan- no weigh day
21Jan- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
22 Jan- 146.4 lbs- Being good & leveling back out.
23 Jan- 145.4 lb- TOM water weight coming off. Closing in on the end of the month already... WOW!!
24 Jan- 145.2 lb- I was expecting more of a drop since TOM water weight is coming off and I had a small dinner lastnight.... oh well! Maybe it will show up on the scale on Monday. Have a great weekend everyone!
25 Jan- No weigh day
26 Jan- No weigh day
27 Jan- 144.4 lb - Hit a new low weight for the month! Goal was 145 lb. Passed it!! Wahoo!3 -
27 Jan: 173.8 I am taking a break from alcohol but seem to be replacing the calories with baked goods...just going around in circles! Trying to be more aware of this in the week ahead.
I'm stuggling with the same thing... I'm cutting alcohol on work nights. I have an extra 200 cals in the evening and I usually end up eating extra popcorn. I'm trying to avoid carbs... so NOT good lol I need to find a healthier snack. Maybe try getting some gum to chew when you have a craving for sweets?? Gum and dumdum suckers are my go to's & saviors for that! Best of luck!! You got this
2 -
Checking in- no news but some hope. Have been well within the calorie and nutrition goals. DRANK 2 large glasses of water--tasted good. Made high-fiber muffins and deviled eggs.
1-21 193.7 # official
1-22 about 188 at Y
1-24 still about 188 at Y
1-25 home with sick kid
1-26 home with sick child and I have sneezed, and feel a bit yuck. Son thinks my scale is in his room. Maybe I will get a new one that does the tenths.
1-27 haven't weighed yet. Gong to Y tonight and weighing in WW tomorrow. Feeling discouraged. Son found and brought scale to me. It is still the same.
Overall Goal is 125 #
Feb 15 goal 185
Happy goal--husband's ring falls off and can wear mine. Progress: ring not slipping much today?1 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19: 298.2
Jan 20: 299.2
Jan 21: 299
Jan 22: 297.6
Jan 23: 295.6 wow wasn’t expecting this
Jan 24: 296.4
Jan 25: 294.8
Jan 26: 294.8
Jan 27: 294.6
Jan 28:
Jan 29:
Jan 30:
Jan 31:
3 -
Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
Jan 11: 167.8
Jan 12: 167
Jan 13: 167.8
Jan 14: 167.6
Jan 15: 168.2 And here it goes again - ups and downs. So frustrating. Unfortunately it's the 167 mark that I give up, so just going to have to keep up with the 2 threads I post on and 'keep on keeping on'.
Jan 16: 167.4
Jan 17: 167.6
Jan 18: 168
Jan 19: 167.6 Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20: 167
Jan 21: 166.4 Clear liquid only day...yikes, that's hard to do.
Jan 22: 163.8 My system is cleaning out....I'll be squeaking tomorrow! Glad when its over and I can have real food again.
Jan 23: 165.4 And here it comes back on - hoping to keep it at bay. We'll see tomorrow.
Jan 24: 166
Jan 25: 165.4 OK, so hopefully this is me leveling out after my procedure Wednesday. Really going to focus on getting down to my monthly goal I had hoped for. Before going grocery shopping, I'm going to scan the web for some recipes and get a menu going so I'm well prepared. DH is away all this week, so I have to be careful to be honest with myself.
Jan 26: 165.6
Jan 27: 165.8
Jan 28:
Jan 29:
Jan 30:
Jan 31:3 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
Jan 21: 58.2 kg (controlled diet and good workout)
Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
Jan 26: 57.0 kg (still sick)
Jan 27: 57.1 kg
Jan 28: 56.9 kg
Jan 29:
Jan 30:
Jan 31:4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs 🙂
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs 😀
12 Jan 204.2 lbs
13 Jan 205 lbs
14 Jan 205 lbs
15 Jan no weigh in
16 Jan 205 lbs
17 Jan 203.8 lbs 🙂
18 Jan 204.4 lbs
19 Jan 205.8 lbs
20 Jan 206.2 lbs
21 Jan 204.6 lbs
22 Jan 203.8 lbs
23 Jan 205 lbs
24 Jan 203.8 lbs
25 Jan 203.4 lbs
26 Jan 202.8 lbs 🥳 good choices plus TOM (first visit since October!) are paying off! I think I’m getting to “that age!”!!!
27 Jan 202.4 lbs
28 Jan 203.2 lbs2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 2.7kg/5.9lb
Total Loss: 27.2kg/59.9lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb 😃
Jan 02: 97.4kg/214.7lb 😐
Jan 03: 97.0kg/213.8lb 😃
Jan 04: 96.8kg/213.4lb 😃
Jan 05: 96.8kg/213.4lb 😃
Jan 06: 96.8kg/213.4lb 😬
Jan 07: 96.8kg/213.4lb 😬
Jan 08: 97.1kg/214.0lb 😭
Jan 09: 97.0kg/213.8lb ☹️
Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼♀️🍰
Jan 11: 97.0kg/213.8lb 😃👍🏻
Jan 12: 96.5kg/212.7lb 😃
Jan 13: 96.8kg/213.4lb 😐
Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
Jan 15: 96.2kg/212.0lb 😃
Jan 16: 95.8kg/211.2lb 😃
Jan 17: 95.7kg/210.9lb 😃
Jan 18: 95.7kg/210.9lb 😃
Jan 19: 95.6kg/210.7lb 😃
Jan 20: 95.3kg/210.1lb 😃
Jan 21: 95.1kg/209.6lb 😃
Jan 22: 94.9kg/209.2lb 😃
Jan 23: 95.1kg/209.6lb 😐
Jan 24: 94.8kg/208.9lb 😃
Jan 25: 94.4kg/208.1lb 😃 60lbs lost! 👍🏻🌟
Jan 26: 94.2kg/207.6lb 😃
Jan 27: 94.7kg/208.7lb ☹️ Definitely water weight.
Jan 28: 94.5kg/208.3lb 😃
Jan 29:
Jan 30:
Jan 31:
4 -
Female, age 46
January 2020 starting weight: 78 kg
Goal weight this month January 2020: 76.5 kg
Target goal weight: 72 kg
Jan 1:
Jan 2: Walk 7 km
Jan 3: Walk 6 km
Jan 4:
Jan 5:
Jan 6:
Jan 7: 78 kg - Pilates and walk 5 km - PMS
Jan 8: 78.5 kg - Walk 4 km
Jan 9: 78 kg - Pilates
Jan 10: 78 kg
Jan 11: 78 kg
Jan 12: 77,5 kg
Jan 13: 77,5 kg - Pilates
Jan 14: 77 kg…great! Walk 5 km
Jan 15: 77 kg - Pilates
Jan 16: 77 kg
Jan 17:
Jan 18:
Jan 19:
Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…- Pilates
Jan 21:
Jan 22: Pilates
Jan 23: 77kg
Jan 24:
Jan 25:
Jan 26: Walk 4 km
Jan 27: 77kg And it´s Monday…so it´s really good!
Jan 28: 77kg. No pilates and dinner out yesterday.
Jan 29:
Jan 30:
Jan 31:
3 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
Jan 10: 12.3 feel very bloated 😫
Jan 11: 12.1 😌 on the right tracks 🤞🏻
Jan 12: 12.1
Jan 13: 12.1 🙄
Jan 14:
Jan 15: 12.2
Jan 16: 12.2 heads gone! Bad few days of eating 😫
Jan 17:
Jan 18:
Jan 19: 12.01
Jan 20:
Jan 21: 12.03 😫
Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! 😔
Jan 23: 12.05 literally back to square one, feel like crying 😢😢😢 hopefully the wake up call I need 😔
Jan 24: 12.04
Jan 25: 12.02
Jan 26: 12.03 🙄
Jan 27: 12.03
Jan 28: 12.03 😫
Jan 29:
Jan 30:
Jan 31:4 -
Original starting weight: 166.4
January 2020 starting weight: 166.4
Goal weight this month January 2020: 160
Ultimate goal weight: 130
The end of January is in sight!! I’m hoping to finish strong! Another day of being veggie yesterday. Every day I try to add back meat I wake up the next morning (or overnight!) with horrible stomach pain. I’m going to try reintroducing dairy and leave the meat out for a bit. I actually don’t mind a vegetarian diet, but I will mourn if I need to cut out cheese forever.
Jan 1: 166.4
Jan 2: 166.0
Jan 3: 164.6
Jan 4: 164.2
Jan 5: 163.2
Jan 6: 164.0
Jan 7: 163.4
Jan 8: 163.4
Jan 9: 162.4
Jan 10: 162.4
Jan 11: 164.0
Jan 12: 163.0
Jan 13: 163.4
Jan 14: 162.8
Jan 15: 161.4
Jan 16: 161.2
Jan 17: 160.0
Jan 18: 160.0
Jan 19: 159.8
Jan 20: 160.8
Jan 21: 159.8
Jan 22: 159.4
Jan 23: 159.0
Jan 24: 161.0
Jan 25: 160.8
Jan 26: 160.0
Jan 27: 159.6
Jan 28: 158.6 🥳4 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.2
Jan 16: 133.8
Jan 17: 133.0
Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷♀️
Jan 19: 132.0
Jan 20: 131.4
Jan 21: 130.4 I think the training for a 10k is burning more calories than I realized and that’s why I’m losing so fast 😬 Saturday is the last day of the fast, so I’m sure I’ll start gaining some back after that.
Jan 22: 130.4
Jan 23: 130.8
Jan 24: 130.6
Jan 25: 130.8
Jan 26: 129.2 fasting ended after prayer yesterday, had ice cream and a burger for dinner 🤪
Jan 27: 130.8 ate awful yesterday. Movie popcorn, Taco Bell, cookies, etc. didn’t track 😬
Jan 28: 131.6. Back on track, just bloated.3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know it’s getting harder now but I think the no toast and butter change is helping. 😀
12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or I’m not going to make my goal this month either! Keep drinking the water! 💦
13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!
14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!
15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!
16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!
17 January 259.7 😃😃😃 utterly over the moon to be in the 250s again! I even did a little happy dance 💃 this morning. Delighted 😁 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this month’s goal. 😊
18 January 259.3 woo hoo! Another loss! Delighted 😁
19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! 😊
20 January 259.6. I absolutely know this is due to not drinking enough water but it’s so hard when I’m spending all day in the car with no access to 🚽! Must try harder somehow!!! I will make every effort to make goal this month!
21 January 259.9 double gah!
22 January 259.9 I hate that number, it’s obviously my new 264.4 for this week! Big water day tomorrow for sure and being extra careful with calorie counting!
23 January 259.1 We have another drop at last. Can't help thinking all the pasta I've had lately has hindered the losses. No more pasta for a while! I'm not going to make goal this month but as long as I keep getting the little losses I'm still smiling!
24 January 258.2 woohoo 🙌 so pleased to see this number at last! Keeping on keeping on! Today is a lovely day 🌞
25 January 257.3 Thrilled to bits with this! I still don’t expect to make my January goal but seeing this number makes me very happy 😆
26 January 255.8 There aren’t enough squealing with delight emojis for this one! Now to hope I stay below this month’s goal until the end of this month 🤩😂
27 January 256.4 well I did wonder if it would go over again! Oh well!
28 January 256.1 that’s better but still not quite at goal! Everything crossed that I lose again by the end of the week! 😊2 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs
Jan 12: 145lbs
Jan 13: 143.5lbs
Jan 14: 143.25lbs
Jan 15: 143.25lbs.......so, so, so slow!!!!
Jan 16: 143.25
Jan 17: 143.25.............I am so sick of this number! I am eating my recommended amount and walking daily yet nothing is shifting. It's frustrating but I've just got to keep on going because it's going to show .....at some point....hopefully it will be in January.....of this year!! x
Jan 18: 142.75lbs.......yay, finally!!!!
Jan 19: 143lbs
Jan 20: 142.25lbs....happy dance, although going out for dinner after work today so tomorrow may be a different story!!
Jan 21: 143.25lbs....that'll be the dinner out and lack of walk yesterday but straight back on track today and I'll reduce the number in the next day or two
Jan 22: Did not weigh
Jan 23: Did not weigh
Jan 24: 142.50 lbs
Jan 25: 143.25 lbs.....fit to scream!
Jan 26: 143.25 lbs
Jan 27: 143.5lbs....what am I doing wrong. I am sticking to 1300kcals, walking 40mins every day and drinking water. My heart is breaking!!!
Jan 28: 141.75lbs.....so, so happy!! FINALLY....ps thank you to those sending me hugs as support. I cannot see who you are but it's so nice to know I have the support out there!
Jan 29:
Jan 30:
Jan 31:5 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
12 Jan: 146.8 Tearin’ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last night—sodium!
19 Jan: 145.4 ate at maintenance yesterday
20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
21 Jan: 145.8
22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
23 Jan: 143.4 Wow, that’s...nice! It’s really coming off now. I’ve had lower sodium the past two days, so I’m sure there was some water weight masking a some true weight loss. It’ll probably bounce back up soon, but I’ll take it for now!
24 Jan: 142.8 Nice, but weird
25 Jan: 143.4 Homemade pizza last night
26 Jan: 144 Went out to eat last night
27 Jan: 146.8 Yep, ate all the food yesterday, including sushi, so like more than 4000mg sodium for the day. Went way over maintenance calories for the first time since New Year’s. Oh well, nothing a couple days at deficit calories can’t fix! But also... PMS, oh my!!
I’ve eaten out more than usual lately, and we usually have Pizza Night once a week. Normally, when I’m trying to lose weight, I tend to shy away from restaurants so they won’t trip me up, but I need to figure out how to incorporate those times we do go out, since this is for the long haul. I’m not going to eat in for the rest of my life, or avoid pizza forever (gasp!). So, I’m happy enough if I can still enjoy the good food out, and also manage to lose, or at least maintain! One day eating 3000 calories is offset by two days at a 500- calorie deficit—worth it to me!!
28 Jan: 146.4
3 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate
Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.8
Jan 10: 207.4
Jan 11: 206.8
Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
Jan 13: 207
Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
Jan 16: 208
Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
Jan 18: 208.8
Jan 19: DNW
Jan 20: 211.8
Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
Jan 22: 209.6
Jan 23: 208.6
Jan 24: 208.4
Jan 25: 207.6
Jan 26: 207.4 (yesterday was TOUGH, discipline-wise. Made it, but the food quality wasn't fantastic.)
Jan 27: 207.6
Jan 28: 208.4 (had a very rough day yesterday and had a pizza. I'm amazed this number isn't worse, to be honest.)2 -
caramela73 wrote: »@donidayly I'm going to start the Yoga With Adriene 30 days...
I hope you love it @caramela73! My goal is to take a live class with Adriene one day Let us know how you go with it. 2 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 175.6
Goal weight this month 171.0
Target goal weight 154
13 Jan: 175.6
14 Jan: 174.9
15 Jan: 174.2
16 Jan: 174.4
17 Jan: 173.8
18 Jan: 176?!?!
19 Jan: 173.6
20 Jan: 173.6
21 Jan: 174.4
*
25 Jan: 173.8
26 Jan: 173.6
27 Jan: 173.8 I am taking a break from alcohol but seem to be replacing the calories with baked goods...just going around in circles! Trying to be more aware of this in the week ahead.
28 Jan: 173.53 -
December dr visit weigh in was 224 lb
January Starting weight: 217 lb
January goal weight: 200
Target weight: 170
I get on the scale every morning and though I know weight fluctuates its so disappointing seeing the numbers go up after having a low number the morning before.
Jan 1: n/a
Jan 2: 217 lb
Jan 3: n/a
Jan 4: n/a
Jan 5: 209.6
Jan 6: 209.2
Jan 7: 207.4
Jan 8: 207.2
Jan 9: 206.6
Jan 10: 206.4
Jan 11: 206.4
Jan 12: 207.2
Jan 13: 207.4
Jan 14: 206.6
Jan 15: 206.6
Jan 16: 205.2
Jan 17: 206.4
Jan 18: 205.8
Jan 19: 206.2
Jan 20: 206.4
Jan 21: 206.2
Jan 22: 206.2
Jan 23: 206
Jan 24: 205.2
Jan 25: 204.2
Jan 26: 204.8
Jan 27: 204.6
Jan 28: 203.8
Jan 29:
Jan 30:
Jan 31:4 -
Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
11 Jan- No weigh day
12 Jan- No weigh day
13 Jan- 145.8 lb- My self control is really paying off At this rate, I will be in maintaince mode in no time! I'm excited This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go
14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
16 Jan- 144.8 lb- Back on my normal scale & normal time!
17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
18 Jan- no weigh day
19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
20 Jan- no weigh day
21Jan- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
22 Jan- 146.4 lbs- Being good & leveling back out.
23 Jan- 145.4 lb- TOM water weight coming off. Closing in on the end of the month already... WOW!!
24 Jan- 145.2 lb- I was expecting more of a drop since TOM water weight is coming off and I had a small dinner lastnight.... oh well! Maybe it will show up on the scale on Monday. Have a great weekend everyone!
25 Jan- No weigh day
26 Jan- No weigh day
27 Jan- 144.4 lb - Hit a new low weight for the month! Goal was 145 lb. Passed it!! Wahoo!
28 Jan- 144.8 lb3 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19: 298.2
Jan 20: 299.2
Jan 21: 299
Jan 22: 297.6
Jan 23: 295.6 wow wasn’t expecting this
Jan 24: 296.4
Jan 25: 294.8
Jan 26: 294.8
Jan 27: 294.6
Jan 28: 295.8
Jan 29:
Jan 30:
Jan 31:
2 -
Checking in- 2 hours until weigh-in I feel heavy. Been looking at posts of before and after/now--everybody smiling.
1-21 193.7 # official
1-22 about 188 at Y
1-24 still about 188 at Y
1-25 home with sick kid
1-26 home with sick child and I have sneezed, and feel a bit yuck. Son thinks my scale is in his room. Maybe I will get a new one that does the tenths.
1-27 haven't weighed yet. Gong to Y tonight and weighing in WW tomorrow. Feeling discouraged. Son found and brought scale to me. It is still the same.
1-28 my scale seems to suggest 190, can't bend over close enough to really see. the Y last night said 184. It obviously likes me.
Overall Goal is 125 #
Feb 15 goal 185
Happy goal--husband's ring falls off and I can wear mine. Progress: fingers seem stiff and achy, ring hanging on below finger joint
Hope you all are well and saucy.2 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5. Achieved and modifying to 57 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
Jan 21: 58.2 kg (controlled diet and good workout)
Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
Jan 26: 57.0 kg (still sick)
Jan 27: 57.1 kg
Jan 28: 56.9 kg
Jan 29: 56.8 kg
Jan 30:
Jan 31:4 -
Are we going to do another one of these next month? This has really helped me stay on it.2
-
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
Jan 10: 12.3 feel very bloated 😫
Jan 11: 12.1 😌 on the right tracks 🤞🏻
Jan 12: 12.1
Jan 13: 12.1 🙄
Jan 14:
Jan 15: 12.2
Jan 16: 12.2 heads gone! Bad few days of eating 😫
Jan 17:
Jan 18:
Jan 19: 12.01
Jan 20:
Jan 21: 12.03 😫
Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! 😔
Jan 23: 12.05 literally back to square one, feel like crying 😢😢😢 hopefully the wake up call I need 😔
Jan 24: 12.04
Jan 25: 12.02
Jan 26: 12.03 🙄
Jan 27: 12.03
Jan 28: 12.03 😫
Jan 29: 12.01 😃
Jan 30:
Jan 31:3
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