Lose 5 pounds in January: Start the Decade Strong!

2»

Replies

  • kkmark
    kkmark Posts: 561 Member
    January 9th: 161.5
    January 10th: 161.7 i know the reason bcoz of TOM. Hoping that is water weight
    January 11th:
    January 12th:
    January 13th:
    January 14th:
    January 15th: Goal for 2nd week: 160
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th:
    January 13th:
    January 14th:
    January 15th: Goal for 2nd week: 185
    January 16th:
    January 17th:
    January 18th:

    Bobbing along... going on another 10 mile walk tomorrow!
  • Kathi7501
    Kathi7501 Posts: 62 Member
    I've been kicking up the exercise and that seems to be working nicely. Business trip the next three days, though, so we'll see how that goes.

    Jan. 1 SW: 220.0
    CW: 217.0
    Feb. 14 GW: 214


    Week 1 loss: 1.6

    Jan. 11: 217.0
    Jan. 12:
    Jan. 13:
    Jan. 14:
    Jan. 15:
    Jan. 16:
    Jan. 17:
    Jan. 18:
    Week 1 Goal: 218
  • SamskiB
    SamskiB Posts: 211 Member
    January 1st starting weight: 74 kg / 163 lbs
    February 1st goal weight: 71 kg / 156 lbs


    January 5th: 71.2 kg / 157 lbs

    January 12th: 70.7 kg / 156 lbs

    January 19th:

    January 26th:

    January 31st:

    Week 3 goal weight: 70 kg / 154.3 lbs
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th:
    January 14th:
    January 15th: Goal for 2nd week: 185
    January 16th:
    January 17th:
    January 18th:

    Not feeling great, so I'm eating at maintenance for a few days.
  • jrortega1912
    jrortega1912 Posts: 315 Member
    January 1 Starting 159.5
    February 1 Goal 154.5

    January 1 159.5
    January 2 160.0
    January 3 160.0
    January 4 159.5
    January 5 159.5
    January 6 161.5 McDonald's
    January 7 160.0 Washed Truck( exercise)
    January 8 161.0 Back to old habits :'(
    January 9 161.5
    January 10 161.5
    January 11 161.5
    January 12 160.5
    January 13 160.0

  • chris_in_cal
    chris_in_cal Posts: 2,520 Member
    January starting weight - 175.0 lbs.
    February 1 goal weight - 170.x lbs. [I adjusted my 'goal' I did the February math wrong... :) ]

    January: 1 175.0
    January 2: 174.8
    January 3: 175.9
    January 4: --XX
    January 5: --XX
    January 6: 174.9
    (Goal for 1st week: 174.0)
    ______________
    January 7: 176.4
    January 8: 175.9
    January 9: 174.8
    January 10: 176.1
    January 11: --XX
    January 12: --XX
    January 13: 181.3
    (Goal for 2nd week: 173.0)
    ______________
    January 14:
    January 15:
    January 16:
    January 17:
    January 18:
    January 19:
    January 20:
    (Goal for 3rd week: 172.0)
    ______________
    January 21:
    January 22:
    January 23:
    January 24:
    January 25:
    January 26:
    January 27:
    (Goal for 4th week: 171.0)
    ______________
    January 28:
    January 29:
    January 30:
    January 31:
    (Goal for February Challenge: 170.x)
    ______________
  • chris_in_cal
    chris_in_cal Posts: 2,520 Member
    Very rough week.
  • Kathi7501
    Kathi7501 Posts: 62 Member
    jrortega1912 wrote: »
    January 1 Starting 159.5
    February 1 Goal 154.5

    January 1 159.5
    January 2 160.0
    January 3 160.0
    January 4 159.5
    January 5 159.5
    January 6 161.5 McDonald's
    January 7 160.0 Washed Truck( exercise)
    January 8 161.0 Back to old habits :'(
    January 9 161.5
    January 10 161.5
    January 11 161.5
    January 12 160.5
    January 13 160.0

    Yay!! Nice job of recovering and getting back on track! You've got this! :-)
  • Kathi7501
    Kathi7501 Posts: 62 Member
    chris_in_cal wrote: »
    Very rough week.

    So sorry to hear that, Chris. We all have them at one point or another. Hang in there, my friend!
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185
    January 16th:
    January 17th:
    January 18th:

  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th:
    January 18th:

    Slowing down to near maintenance... I gotta get back on the horse but it's hard sometimes.
  • chris_in_cal
    chris_in_cal Posts: 2,520 Member
    MarziPanda95 wrote: »
    It's hard sometimes.

    My theme for 2020 so far. March 2019 until mid-Dec 2019 rocked...
  • Kathi7501
    Kathi7501 Posts: 62 Member
    Business trip went well in that I didn't gain. Didn't lose either, but not gaining is still good in my book. Now to try to carve out time to exercise again.

    Jan. 1 SW: 220.0
    CW: 217.0
    Feb. 14 GW: 214


    Week 1 loss: 1.6

    Jan. 11: 217.0
    Jan. 12:
    Jan. 13:
    Jan. 14:
    Jan. 15: 217.0
    Jan. 16: 217.0
    Jan. 17:
    Jan. 18:
    Week 1 Goal: 218
  • jrortega1912
    jrortega1912 Posts: 315 Member
    January 1 Starting 159.5
    February 1 Goal 154.5
    My Goal is staying in the 15!
    January 1 159.5
    January 2 160.0
    January 3 160.0
    January 4 159.5
    January 5 159.5
    January 6 161.5 McDonald's
    January 7 160.0 Washed Truck( exercise)
    January 8 161.0 Back to old habits :'(
    January 9 161.5
    January 10 161.5
    January 11 161.5
    January 12 160.5
    January 13 160.0
    January 14 X
    January 15 159.5. YES
    January 16 159.5

    Trying intermittent Fasting. My plan is eating health meals between 8am and 6pm.
    Does anyone have experience in this fasting craze?
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th: 184
    January 18th:
    January 19th:
    January 20th:
    January 21st:
    January 22nd: Goal for 3rd week: 184
    January 23rd:
    January 24th:
    January 25th:
    January 26th:

    I did okay yesterday. I'm hoping this means I'm back on form...
  • jrortega1912
    jrortega1912 Posts: 315 Member
    January 1 Starting 159.5
    February 1 Goal 154.5
    My Goal is staying in the 15!

    January 8 161.0 Back to old habits :'(
    January 15 159.5. YES
    January 16 159.5
    January 17 158.5
    January 18 158.5

    Goal for today is to walk.


  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    Couldn't weigh in today... had a super early shift at work covering for someone else and had to get up at 4am. I didn't bother weighing because at 4am I still have most of my previous day's food and water inside me!
  • SamskiB
    SamskiB Posts: 211 Member
    January 1st starting weight: 74 kg / 163 lbs
    February 1st goal weight: 71 kg / 156 lbs


    January 5th: 71.2 kg / 157 lbs

    January 12th: 70.7 kg / 156 lbs

    January 19th: 70.7 kg / 156 lbs

    January 26th:

    January 31st:

    Week 4 goal weight: 70 kg / 154.3 lbs
  • jrortega1912
    jrortega1912 Posts: 315 Member
    January 1 Starting 159.5
    February 1 Goal 154.5
    My Goal is staying in the 15!

    January 8 161.0 Back to old habits :'(
    January 15 159.5. YES
    January 16 159.5
    January 17 158.5
    January 18 158.5
    January 19 159.5
    January 20 160.5 worked 2nd and no sleep

    Goal for today. Have FUN!
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th: 184
    January 18th: 184
    January 19th: Did not weigh
    January 20th: 184
    January 21st:
    January 22nd: Goal for 3rd week: 184
    January 23rd:
    January 24th:
    January 25th:
    January 26th:

    At least I'm consistent, eh?
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th: 184
    January 18th: 184
    January 19th: Did not weigh
    January 20th: 184
    January 21st: 183
    January 22nd: Goal for 3rd week: 184
    January 23rd:
    January 24th:
    January 25th:
    January 26th:

    Finally broke through the plateau!
  • jrortega1912
    jrortega1912 Posts: 315 Member

    January 1 Starting 159.5
    February 1 Goal 154.5
    My Goal is staying in the 15!

    January 8 161.0 Back to old habits :'(
    January 15 159.5. YES
    January 16 159.5
    January 17 158.5
    January 18 158.5
    January 19 159.5
    January 20 160.5 worked 2nd and no sleep
    January 21 160.5 went cra cra with food
    Walked a mile
    So I went crazy with fast food yesterday! McDonald’s, pizza, Taco Bell.

    Goal: Walk two miles and drink water
  • jrortega1912
    jrortega1912 Posts: 315 Member
    January 1 Starting 159.5
    February 1 Goal 154.5
    My Goal is staying in the 15!

    January 8 161.0 Back to old habits :'(
    January 15 159.5. YES
    January 16 159.5
    January 17 158.5
    January 18 158.5
    January 19 159.5
    January 20 160.5 worked 2nd and no sleep
    January 21 160.5 went cra cra with food
    Walked a mile
    January 23 159.5 walked mile, planked 2 minutes

    Goal: Walk two miles
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th: 184
    January 18th: 184
    January 19th: Did not weigh
    January 20th: 184
    January 21st: 183
    January 22nd: Goal for 3rd week: 184 Weight January 22nd: 184
    January 23rd:
    January 24th:
    January 25th:
    January 26th:

    A nice downward trend.
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    January 1st starting weight: 188
    February 1st goal weight: 183

    January 1st: 188
    January 2nd:188
    January 3rd: 186
    January 4th: 185
    January 5th: 185
    January 6th: 185
    January 7th: 184
    January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
    January 9th: 185
    January 10th: 184
    January 11th: 184
    January 12th: 185
    January 13th: Did not weigh
    January 14th: 184
    January 15th: Goal for 2nd week: 185 Actual weight January 15th: 185
    January 16th: 184
    January 17th: 184
    January 18th: 184
    January 19th: Did not weigh
    January 20th: 184
    January 21st: 183
    January 22nd: Goal for 3rd week: 184 Weight January 22nd: 184
    January 23rd: 183
    January 24th: 183
    January 25th: 184
    January 26th:
    January 27th:

    There's likely to be some fluctuation over the next few days. I exercised yesterday for the first time in a while so I'm super sore today, I'm having a Chinese tonight so sodium will be up tomorrow, and tomorrow's another 10 mile walk so I'll be eating more and weigh a little more in waste on Monday
    It's not real weight though, so it's fine
  • Kathi7501
    Kathi7501 Posts: 62 Member
    Hi friends!

    Work has been trying to kill me throughout January, but it hasn't won yet!

    Jan. 1 SW: 220.0
    CW: 217.0
    Feb. 14 GW: 214


    The short answer is that I'm 215.0 today. Working toward 214!

    Have a good week!
    Kathi

Categories