Keto recipes

otwobme28

Any good keto recipes on here? I’m new to the app and trying to lose 90lbs I just got done building a gym in my basement and now it’s time to start using it but I want to combine it with keto

thompsontarab

There are a few low-carb recipes on MFP. Maria Emmerich has some awesome books you can purchase digitally or hard copy that explain the science of Keto and offer some great recipes. I have her comfort foods and instant pot cook book. They are the best I've seen so far. Beware of Pinterest as not all things are credible. Good luck! You can do this! 💪

oliver1118

I’m also getting started looking to loose 50 lbs

Megan_smartiepants1970

dietdoctor.com .....ruled.me....ibreatheimhungry.com are a few I used in the past ...now I use keto cookbooks that I bought from Amazon

Mov3mor3

I like Alabama white BBQ sauce. I'm not sure if it is on here, but there are plenty of recipes online. Not like a regular BBQ sauce, but it is good on BBQ meats in my opinion.

sarcstk1inct

I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....

FinelyFermented

Honestly you're going to have to wrap your brain around the idea of meats, cheese and green veggies to stay consistent. We sub in some low carb wraps and occasionally a keto muffin, but the staples have to stay the same.

sarcstk1inct

FinelyFermented wrote: »

Honestly you're going to have to wrap your brain around the idea of meats, cheese and green veggies to stay consistent. We sub in some low carb wraps and occasionally a keto muffin, but the staples have to stay the same.

I have been sticking to keto, and other than my "cheat meal", which I follow by a fast, staying away from any complex carbs.

When I allow myself a cheat meal, I have still kept it below 30g carbs total for the day and stayed in ketosis. ( Allowed myself one slice of thin crust, and went for dry wings for the rest.) But I know from experience that deprivation of a craving is usually what breaks many people off their diet/life style change. I don't do sugar, no sodas (gave them up a year ago), no juices, and I don't miss them at all... but my one weakness has always been bread. So if I can find one that won't take me over the edge and satisfies that occasional urge for a piece of toast with my eggs, awesome. If not, I will move forward without... but no harm in trying

fdlewenstein

Try recipes from ambitious kitchen.

sarcstk1inct

fdlewenstein wrote: »

Try recipes from ambitious kitchen.

Thank you! I will check it out.

Barbsunshine7

sarcstk1inct wrote: »

I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....

I haven't made this yet but a friend of mine loves it! https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/

sarcstk1inct

Barbsunshine7 wrote: »

sarcstk1inct wrote: »

I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....

I haven't made this yet but a friend of mine loves it! https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/

Thanks! I will check it out....

12estump

https://www.dietdoctor.com/recipes/creamy-keto-shrimp-tacos

you will immediatly fall in love with how delicious these are! (side note: use 1/2 cup of mayo instead of 1 cup)

cwolfman13

I would look on Pinterest

cowboyup83

otwobme28 wrote: »

Any good keto recipes on here? I’m new to the app and trying to lose 90lbs I just got done building a gym in my basement and now it’s time to start using it but I want to combine it with keto

Keto Diet Recipe app on play store has thousands of useful recipes from breakfast to sweet treats. Been using it a while.

pence429

Have you tried chaffles? Super easy to make and endless varieties.