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Keto recipes

otwobme28otwobme28 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
in Recipes
Any good keto recipes on here? I’m new to the app and trying to lose 90lbs I just got done building a gym in my basement and now it’s time to start using it but I want to combine it with keto

Replies

  • thompsontarabthompsontarab Posts: 1Member Member Posts: 1Member Member
    There are a few low-carb recipes on MFP. Maria Emmerich has some awesome books you can purchase digitally or hard copy that explain the science of Keto and offer some great recipes. I have her comfort foods and instant pot cook book. They are the best I've seen so far. Beware of Pinterest as not all things are credible. Good luck! You can do this! 💪
  • oliver1118oliver1118 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    I’m also getting started looking to loose 50 lbs
  • Megan_smartiepants1970Megan_smartiepants1970 Posts: 5,937Member Member Posts: 5,937Member Member
    dietdoctor.com .....ruled.me....ibreatheimhungry.com are a few I used in the past ...now I use keto cookbooks that I bought from Amazon
  • After41After41 Posts: 94Member Member Posts: 94Member Member
    I like Alabama white BBQ sauce. I'm not sure if it is on here, but there are plenty of recipes online. Not like a regular BBQ sauce, but it is good on BBQ meats in my opinion.
  • sarcstk1inctsarcstk1inct Posts: 13Member Member Posts: 13Member Member
    I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

    Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....
  • FinelyFermentedFinelyFermented Posts: 97Member Member Posts: 97Member Member
    Honestly you're going to have to wrap your brain around the idea of meats, cheese and green veggies to stay consistent. We sub in some low carb wraps and occasionally a keto muffin, but the staples have to stay the same.
  • sarcstk1inctsarcstk1inct Posts: 13Member Member Posts: 13Member Member
    Honestly you're going to have to wrap your brain around the idea of meats, cheese and green veggies to stay consistent. We sub in some low carb wraps and occasionally a keto muffin, but the staples have to stay the same.

    I have been sticking to keto, and other than my "cheat meal", which I follow by a fast, staying away from any complex carbs.

    When I allow myself a cheat meal, I have still kept it below 30g carbs total for the day and stayed in ketosis. ( Allowed myself one slice of thin crust, and went for dry wings for the rest.) But I know from experience that deprivation of a craving is usually what breaks many people off their diet/life style change. I don't do sugar, no sodas (gave them up a year ago), no juices, and I don't miss them at all... but my one weakness has always been bread. So if I can find one that won't take me over the edge and satisfies that occasional urge for a piece of toast with my eggs, awesome. If not, I will move forward without... but no harm in trying :smiley:
  • fdlewensteinfdlewenstein Posts: 177Member Member Posts: 177Member Member
    Try recipes from ambitious kitchen.
  • sarcstk1inctsarcstk1inct Posts: 13Member Member Posts: 13Member Member
    Try recipes from ambitious kitchen.

    Thank you! I will check it out.
  • Barbsunshine7Barbsunshine7 Posts: 2,193Member Member Posts: 2,193Member Member
    I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

    Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....

    I haven't made this yet but a friend of mine loves it! https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/
  • sarcstk1inctsarcstk1inct Posts: 13Member Member Posts: 13Member Member
    I started keto with intermittent fasting and one cheat meal every 14 days about 4 weeks ago.... and I am on the hunt for a good keto recipe for bread.

    Honestly, since being on keto, bread is the only thing I miss. I tried the ZeroNetCarb bread, and though it's ok, I was hoping for something softer or flaky that can be toasted. I have the WarriorMade keto carb cookbook, which has some awesome recipes, but the "Basic white bread" is DENSE. I would love to hear if anyone has any suggestions, on either a recipe or a product....

    I haven't made this yet but a friend of mine loves it! https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/

    Thanks! I will check it out....
  • 12estump12estump Posts: 10Member Member Posts: 10Member Member
    https://www.dietdoctor.com/recipes/creamy-keto-shrimp-tacos

    you will immediatly fall in love with how delicious these are! (side note: use 1/2 cup of mayo instead of 1 cup)
  • cwolfman13cwolfman13 Posts: 37,559Member Member Posts: 37,559Member Member
    I would look on Pinterest
  • cowboyup83cowboyup83 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    otwobme28 wrote: »
    Any good keto recipes on here? I’m new to the app and trying to lose 90lbs I just got done building a gym in my basement and now it’s time to start using it but I want to combine it with keto

    Keto Diet Recipe app on play store has thousands of useful recipes from breakfast to sweet treats. Been using it a while.
  • pence429pence429 Posts: 14Member Member Posts: 14Member Member
    Have you tried chaffles? Super easy to make and endless varieties.
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