Toning

mdawn89
mdawn89 Posts: 12 Member
edited December 2024 in Fitness and Exercise
Hi everyone! I’ve recently reached my goal weight(yay!) I just starting back the gym to begin the toning process..

What are some key things I should be working on? Specific work outs? Any helpful information would be greatly appreciated
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Replies

  • Avidkeo
    Avidkeo Posts: 3,213 Member
    Don't be afraid to lift heavy. You can't actually bulk up unless you do a specific eating/bulking plan.

    Get a personal trainer to write you a plan and teach you how to use the weights. It's definitely worth it, to learn the best technique, and avoid injury.
  • sardelsa
    sardelsa Posts: 9,795 Member
    Congrats! Definitely start lifting, get adequate protein (0.8-1g per lb bodyweight) and have lots of patience.

    Here is a list of programs here:

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    Ps. You don't have to wait until you reach goal to start lifting, you can start while you lose to help retain muscle and build strength :)
  • mdawn89
    mdawn89 Posts: 12 Member
    @sardelsa thank you so much exactly what I was looking for! 👌🏽
  • sardelsa
    sardelsa Posts: 9,795 Member
    By the way you look fantastic, you already look lean and toned to me :)
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