New to MFP, looking for others with the same goals to share this experience with. I have started Keto and plan on getting back to where I was before working night shift and gaining 60 lbs eating carbs to stay awake and to put me to sleep. Would love to have some people on the same path so we can hold each other accountable and celebrate successes!
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Hey keto group I am new to keto as well, but am off to a great start if I should say so myself. I am excited to begin this journey. I am also trying to learn how to maneuver this site.... I don't quite know how to add friends unless they request, but please lets add one another. We are in this together guys!!!! Let's lose it to WIN it!
I too am looking to lose 60 lbs. I have set a start date for keto diet one week from today. Would appreciate any resources anyone can refere to for meal planning.
Also, there is this amazing App I came across called mealime-meal plans & recipe you can choose the diet you follow and it allows you to pick the foods you don't like and it will pop up meal plan ideas and make a shopping list for you!! and the best part it's free!!
Highly recommend Mealime! Love it!