Just Give Me 10 Days ~ Round 101

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)

R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R100 235.5

Date – Weight in of the morning– Summary of the previous day:
01/08 - 236.4 DISAPPOINTING START! Weight jumped from yesterday and yesterday’s was up from lowest during R100 Walked 1+ miles, 40 oz, 1st diet coke, J, AF, 8859 steps
01/09 - 234.5 walked 1/2 mile, 48oz water, J, AF, 4967 steps; Spent day supporting BIL with his colonoscopy Previous few days high salt so glad to see 234 again! Bounced back down YEAH! Now to get to 233 focus on water and exercise!
01/10 - 235 walked large stores, 80oz water, J, V, AF virgin bloody mary! at HH and water at Bunco! 11260 steps
01/11 - 235.6 walked stores, 48 oz water, V, 2 glasses wine, 8633 steps
01/12 - 233.9 walked 3.5 miles, 64oz water, V, AF, 8959 steps Better eating & less snacking. Way too much sitting planning bridal showers
01/13 - 233.4 walked boat show 3 hrs, 64oz water, J, V, 3 glasses wine @ DH & I visiting my sister, 8208 steps
01/14 - 234 walked >.5 mile toward library but rain kicked in and turned around, 72oz water, J, V, AF, 5232 steps. 2nd BBQ this week.
LSU National Champions GEAUX Tigers! 😊💜😊💜😊
01/15 - 233.8 walked 1 mile, 64oz water, J, AF, 9173 steps
01/16 -
01/17 -

enaliba

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Loose 20 pounds in 2020.


Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8

01/08-160
01/09-159
01/10-159.8
01/11-159.8
01/12-159
01/13-158.8
01/14-159
01/15-158.6
Back to previous round.
01/16
01/17

Abi

lyght1

Current weight: 206.6
Goal weight: 140
January goal: 198

Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good calorie choices, too). I am eager to continue good habits today.
01/09: 204.0 Increased my water intake during my period and watched my sodium intake; two problems I have struggled with in my weight loss efforts. I was always afraid I’d drank too much water, but it looks like I have been dehydrated during my period, as my doctor suggested.
01/10: 204.0 Holding steady.
01/11: 203.8 Not too happy with the way I snacked between meals yesterday.
01/12: 204.0 It snowed, so I neglected my walking routine. Looks like I will just have to brave the cold!
01/13: 202.8 Resumed my walking routine and finally cut back on the sugar.
01/14: 203.8 Ate out as an experiment to see what would happen, after a week of not eating out. Now I know!
01/15: 202.4 Glad to see that passed quickly! It has been nice to be able to track what I eat. I used to believe calorie counting would be a hassle, but it has made me more mindful of my eating choices.
01/16
01/17

merph518

Round 101, 18th Round for Me
Starting Weight: 285.0 lbs
Goal Weight: 283.0 lbs

Additional goal for this round: commit to more strength training / cardio at the gym.

Day/Weight/Goal Progress/Comment

01/08: 284.6 lbs (-0.4) … down a little. Staying within budget (or very close, and still within budget when considering exercise) for the past several days. Hopefully I’ll see a bigger drop in the near future. I was too tired to go to the gym this morning before work, but I went yesterday so today would have just been a “bonus” day.

01/09: 286.8 lbs (+2.2) … late dinner the night before and was a bit more snacky than I should have been in the evening. Got in a strength training session after work. I had thought to do some cardio afterward, but my legs were too tired (right calf muscle was spasming when I tried running).

01/10: 284.9 lbs (-1.9) … partial recovery from yesterday’s uptick. Was exhausted this morning and skipped a planned trip to the gym this morning to run. Hopefully I can find the motivation to do it this evening instead (nope, didn’t happen).

01/11: 285.1 lbs (+0.2) … up a tiny bit, but that’s fine. I’ve had a good day today so far, getting in both a strength session and a cardio session at the gym. With only 750 calories in at 3pm and feeling full still, this should be a lighter day calorie-wise.

01/12: 285.9 lbs (+0.8)

01/13: DNW. Got in a strength training session at the gym.

01/14: 286.9 lbs (+1.0) … ate fairly light yesterday, so hopefully I’ll see a drop again tomorrow. I was sore as heck yesterday from the gym on Saturday so maybe it’s water retention. Feeling much better today thankfully.

01/15: 287.2 lbs (+0.3) … sigh. Too snacky / hungry again yesterday. I’m likely up because I ate right before bed (which I need to stop), but I still ate around or under maintenance.

01/16:
01/17:

Challenge delta: +2.2 lbs
Total Weight Loss: 99.4 lbs
Strength Training: 3/4
Cardio: 2/5

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)

stewartkm29

R101

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)

Day/Weight/Comment:
1/08: 283.8
1/09: 280.6 (this loss is mostly water, been retaining it)

1/10: 280.8 (+.2 oz) ( increase) did some extra walking yesterday. Still having problems with retaining water. Which I'm a little worried might make me show an increase in weight. Which is what happens sometimes, but the water will go away and than show the true weight loss. Might not happen this round. My legs are really swollen.

1/11: 278.6 (-2.2 ) I'm very happy that the water I've been retaining is finally starting to come off.

1/12: 282.8 (+4.2) Yes, I've gained. Doctor put me on a medication and it does cause you to retain water. Untill my body gets used to it and then I'll start losing all the water and keep it off. Wish it would happen sooner than later. 😩
.
1/13: 281.4 (-1.4 lb) loss from last week. Hopefully the water is finally coming off and will continue to and stay off. My goal for this round was 2 to 3 lbs loss. I've lost (-2.4 lbs) from start weight.(mostly water weight) Hoping to lose 1 or 2 lbs of real weight, once water is finished coming off. Hopefully before R101 is over in 4 days.


1/14: 281.4 (-0.0) No oh well. 😩 I'll Keep at it and stay positive. 😃

1/15: 281.6 (+0.2) Not bothered by a 0.2 oz gain. Still have 2 days to lose some weight. Either way it's nice for any weight-loss. Whether it be water or real lbs lost. Count down to end of R101. Wish everyone the best on the final stretch of this round. 😊💕

1/16:
1/17

Elbee1

@musicsax Thank you for telling me about how you savour the smells. And, how it is free to enjoy those wonderful smells. I will try to remember that! In fact, how fortunate that I do have a good sense of smell...there are some who have lost their sense of smell, and can't smell anything. I hope that I remember this the next time I start to have those dark thoughts (temptations) from wonderful smelling food.

I am starting to really love this group due to responses and posts like yours. What a great hint! I need to change my thinking... I'll let you know if that works next time I am tempted from smells. It won't be long, I'm sure...........

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9 158.2
1/10 159 yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
1/11 159 Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
1/12 158 Stayed under in calories, yesterday.
1/13 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
1/14 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
1/15 156.2 Stayed under in calories, yesterday.
1/16
1/17

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.

Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.

01/09 164.0 lbs. New it was to good to be true. LOL, Met all my goals so expect this to go back down.

01/10 164.4 lbs I usually allow myself 1200 to 1500 calorie window but have been noticing that I am not loosing if I go over 1200. I might have to reset my calorie goals. I have been walking 2 to 3 miles each day in the house, below zero and crazy wind outside and doing a 20 to 30 minute workout. Someone just introduced me to Fiton workouts and love all the choices. No worries I will get this figured out. I want back in the 163"s.

01/11 163.6 lbs under 1200 in calories, walked 2 miles in the house, FitOn workout plus 2020 challenge.

01/12 164.6 We went out with friends to watch the Bison and Viking game and I was way over calories but had a great time.

01/13 165 lbs . Bummer, but I had cabin fever bad. The weather here is not cooperating, icy snow, so no sking or walking and below zero wind chills in the -30's makes it impossible to do anything outside. No gym near and I get bored and snack. Oh well this is a new week.

01/14 164.4 lbs Another week of below 40 windchills is ahead so walked 2 miles, did a cardio workout, and booty workout all in the house. Under 1000 calories. At least I lost weight and not my mind. LOL

01/15 164.0 lbs. I worked so hard and then son wanted me to make cupcakes, stayed under 1200 calories though and so happy I didn't gain.
01/16
01/17

bearly63

R101 - First Round for Me.

Goals in 2020: lower body fat %, gain strength, improve running times, focus on macros esp protein goals,hit goal weight.

56 year old, female, 5' 7"ft
Heaviest W: 160
Current W:. 148.9
Challenge GW: Lose 2 lbs as I get back into the swing of things after a long vacay.

Day/Weight/Comment:
1/08: 148.9 - first weigh in since 12/21. Better than I expected after eating and drinking whatever I wanted for 2 weeks. It was worth it but need to batten down the hatches for 2020. Did a circuit training class and went for a run and it felt good. I will be sore

1/09: 148.8 - Had my Body Fat % measured at the gym via a DXA scan. I now have some data to work with to get stronger and lose the fat. And I need to eat more protein.

1/10: 148.8 ( same ) Never understand how my scale measures the same weight. Don't know if I trust it tbh. Had a good run. But still enjoying the wine at night. That has to stop - empty calories

1/11: 149.8 (+1 lb ) Weighed after my protein drink and coffee so who knows. Heading to the gym for some weights and cardio.

1/12: 149.6 (-.2) Pre-run. Ran 6 miles today - felt ok. Ate a big breakfast so need to be watchful the rest of the day and get some veggies in me and lots of water. Hoping for a great week ahead of motivation

1/13: 149.8 (+.2) One word……Pancake! Going to focus on water and eating some extra veggies. I am sore today so the walk helped. Also need to get back into abstaining mode for a while re alcohol. Just a derailing habit for me.

1/14: 149.8 – (same) I think its weird that I can weigh in the same day after day. What are the chances? Keep thinking that my scale is not right but then I added an 8 pound dumbbell and low and behold, my scale said 157.8 so it appears to be accurate. I will just go with it. Numbers are funny that way. Another day another chance to move and feed my body in a healthy way.

1/15: 147.6 (-2.2) Ate pretty well yesterday and left quite a bit in the bank. Drank lots of water. Met with trainer to go over strength circuit to kick some of my own butt. Dunno tbh. Just gotta keep on keepin on…..logging, moving, eating well, no alcohol. My 15 year old pup is killing my sleep vibes. She is slowly losing it...vision, hearing, acting really strange and last night, was panting and anxious all night long. Pain maybe? doggy dementia? Aging sucks whether your human or dog.

1/16:
1/17:

motheroftwins95

End of Round 100 - 173.0

1/8 - 172.4 Big unhealthy breakfast this morning for co-worker. Will have to be very careful the rest of the day.
1/9 - 174.0 I knew that breakfast yesterday was going to get me. Trying to get back to it today. Going to try to drink lots of water to flush it on thru.
1/10 - 172.4 It worked. Got back to plan and the weight (water) dropped off. Facing the challenge of the weekend with determination.
1/11 - 172.8 Not good - not bad.
1/12 - 175.4 Bad! Bad!
1/13 - 175.0 Thank goodness the weekend is over.
1/14 - 174.4 I'm going to have to work real hard to show a loss for this round but I know I can do it.
1/15 - 173.6 Weekend weight almost gone. Glad this round ends before the next weekend but each weekend is a challenge to do better.
1/16 -
1/17 -

MSWDiet

Day/Weight/Comment
01/08. 177.4
I've weighed in at what's typically my heaviest time of day. While the number distresses me, this change will provide a built in cushion of a few pounds when I'm back at my normal weight.
01/09. 177.2
No weight loss goal for the round. My focus is to avoid eating out and having processed foods at home. When I stick with this and get my exercise in the scale will eventually cooperate. As usual it will happen painfully slow but fat loss will happen.
01/10. 176.4
I ate until it hurt yesterday but my calories and macros landed where they should. Unprepared and living without a plan never works for me. Today I'll be ready.
01/11. 175.6
I did well yesterday with the exception of a very late dinner. This is no big deal since I'm following a 16/8 Intermittent fasting program for three days filled by one non fasting day. Dinner crossed into my non fasting day leaving my program in tact.
01/12. 173.6
An early weigh in has me a bit lighter than reality but I'm more focused on size than pounds. Weight is an objective measure for posting but a perfectly fitting wardrobe is my goal.
01/13. 174.2
I'm expecting a hellish start to my week so beforehand I want to get my weigh in done. Lately I've let everything get in the way of my personal needs but not this time. Today's 0.6 gain is as artificial as yesterday's 2.0 loss because of the varying times of day. (However, I still feel hurt whenever the scale goes up.)I'm outside of my time restricted eating zone this morning but I'll make it up on the other end. So far it's been a good week. My appetite is under control and my macros are on point.
01/14. 173.4
Yesterday I screwed up in such a way that to provide an accurate description in the words I would normally use would be far too rude for this forum. While both fast and keto are done for, calorie average is ok. Today has been better but it's early yet. My danger zone will not begin for hours. Lately I've not felt much inner strength but I'm going to fake it. Doing right when I would rather do wrong will plague me this evening. Nonetheless I must work at it. The struggle continues and I know I'll succeed.
Thanks so much MFP🤩Friends for the support and feed back. While I haven't had time to read posts I've seen the notices. I'll borrow from your strength today.

01/15. 174.6
The past day although better than the day before was poor. I caved easily without good reason because I've conveniently "forgotten" that I am on a diet for life. This is not a lifestyle choice it is a necessity. I'm determined to regaining my vigilance for doing what works. A major attitude adjustment is in progress.


01/16
01/17

shunggie

Female age 50
My 46th Round

HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 21.5 miles

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1

Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7

1/8 158.6 0 miles Where did that come from? I am only happy about it. I went to my bioDad's 83rd birthday dinner last night. He likes this very country-style restaurant. Deep-fried everything and VERY talented in-house bakers. They now have three salads, two of which have fried chicken strips, but hey they're trying. My only real indulgence was a fresh hot dinner roll right out of the oven. I don't like bread, so it is easy for me to avoid EXCEPT freshly baked rolls.

1/9 159.9 8 miles I assume I'm retaining water due to muscle strain. I walked 8 miles yesterday, the longest distance of my life. Long story short, I took yesterday afternoon off specifically to go for a long walk. I met a girlfriend and the planned walk was 5.4 miles. Over a half-mile in she remembers she didn't lock her car, so we had to walk back (extra mile #1). The extra mile and a half were because we were feeling adventurous and not feeling our 50 years of age. It took over 3 hours that was up and down hills, crossed the creek twice, took a wrong turn and had to climb a fence, it was a great time! Around mile 7 though my feet and toes started hurting. I have a huge blister and am my legs are sore this morning. The app said I had burned over 2,000 calories (which I don't believe) so I went out to dinner thinking I can have whatever I want... I had a salad and 4 mushroom appetizers. I was too full to eat my entree... MFP said I had 2020 remaining calories yesterday. HAHAHA

1/10 158.8 0 miles As I go back down the roller coaster. I was starving all day yesterday, so I ended up going over on calories. I assume it was the walk from the day before but TOM is coming soon so either way. I had to wrap my toe yesterday and again today because the blister made it difficult to walk. I'm taking today off from exercise because I haven't been sleeping. I probably got 3 hours last night, I'm a little zombie-like today. I can fall asleep but I can't stay asleep, or fall back to sleep. It's been like this for days. Anyway, happy Friday everyone. I hope the snow we're supposed to get this weekend isn't too bad. I was supposed to take baby girl tomorrow but I don't know if her parents are going to give her up. It might end up being for the weekend depending on the snow. That being said I did pick up enough baby snacks and diapers... Just saying.

1/11 159.2 0 miles. The bad weather started last night, no walking today either.

1/12 159.6 0 miles No walking today but I did a major house clean up and rearranging yesterday. We were snowed in for the entire day.

1/13 159.9 0 miles TOM is almost here, so I have a slight bump. Should be gone after I start. I'm walking tonight. The snow is still everywhere but I know a trail that gets cleared off like a road, and I brought waterproof shoes. Four days straight without walking is making me jumpy. I should have gone yesterday but I messed up the timing and then the Chiefs had to have a spectacular game that I had to watch in person and not just listen to on the radio.

1/14 160.1 0 miles My meeting with my boss didn't end until almost 5:00 too dark to walk. Yes, I could have gone to the gym but I was not feeling it last night. I had other errands to run and still had to make dinner. Normally I would have eaten out last night since I didn't get done with errands until 7:30 and I didn't want to start cooking that late but I am in my own way trying to eat out less. I made mushroom soup (from scratch no sodium heavy canned stuff for me) with broth I had in the freezer. Cheap and nutritious, not too bad on calories since I use 2% milk. I have to do some exercise tonight, I feel like such a slacker.

1/15 160.5 3 miles I got my walk in finally. I really thought I would drop but I also thought TOM would have started yesterday so that's probably related. I was fine on calories which is frustrating, even understanding the underlying cause isn't much consolation. Weight loss is not linear... repeat until it actually penetrates my brain.

JennJ323

Round 101 – Round 1 for me

I participated in this challenge a while back, worked well for me! I’ve been in maintenance for about a year now, but recently noticed some weight creeping back on, so I’m looking to lose a few pounds and get back to that comfort zone.

Original starting weight: 155lb
Current weight: 127.8lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.8lb


1/8 127.8 First time on the scale since mid-November, wasn’t as bad as I thought. But definitely higher than I was back then. It’s ok though, I know how to lose it, I just have to do it. Yesterday was a good day, a little high on the sodium and TOM, so some may drop off quickly after a few days. Hoping to stick to my goals each day, but also allow myself to enjoy time out with my family & friends.

1/9 126.6 That was a welcome surprise – though with it being TOM I kind of figured it would happen. I’m going to tweak my goal for this round since I’m so close to the original one I posted (126.4) Good day yesterday, got my lunch work out in and stayed right under my calorie goal.

1/10 126.8 A little disappointed with this, good day yesterday and was expecting a loss. Have some plans this weekend that’ll definitely bump up the scale come Monday.

1/11 126.2 Looking good…

1/12 128.8 Not looking so good. I knew it was coming, was under my calories but had a sodium bomb restaurant meal.

1/13 128.8 Ugh cmon. I think no change annoys me even more than a gain! Gonna take a lot of work to hit that goal I set – I don’t think it’s gonna happen this round. Though I know the gain is “fake” and maybe I’ll get a nice woosh towards the end of the week, fingers crossed!

1/14 127.4 Alright alright.. coming back down. I hate that I feel regret for having that restaurant meal and making me start all over. I had a nice time out with my daughter and best friend, but such a hard pill to swallow seeing that scale go up. No big plans in the foreseeable future, so I should say on track!

1/15 126.6 Keep it going.. so close to my 10-day goal, I may just squeak it in! Had a good day yesterday, and plan for another good one today. My husband is making homemade Alfredo tonight, it’s SO good but also very high calorie (and hard to accurately know the calorie count in the sauce). I got to the gym at 6am today and plan to work out on my lunch break as well. Hopefully that’ll allow for the delicious Alfredo and not kill my weigh-in tomorrow.

1/16
1/17

* * side note, I'm 10 days away from my 1,000th day logging! Woohoo!

SheilaBoneham

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6

R100 1/7/20 end weight 177.6

Day/Weight/Comment

1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!

1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.

1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.

1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.

1/12 - 176
That’s better, if not great. I did have a piece of chocolate cake yesterday, so calories up a tad. But not too awful. Enjoy your Sunday, all!

1/13 - 176

1/14 - 177
I didn’t think my sodium was high yesterday but I feel bloated and the scale confirms, so I guess something was salty. Lots of wawa today!

1/15 - 177
I couldn’t seem to stop eating yesterday. What’s up with that? I’ve never been a binge eater, but jeez, I was embarrassed for myself and was home alone! I’m surprised my weight wasn’t up this morning. I’m going to try to get a grip today. I wish I knew why I’m overeating the past few months after losing weight and maintaining for so long.

1/16 -
1/17 -

koslowkj

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

Previous Rounds:

* indicates I was traveling and weighed in on a different scale

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R100: 188.0 -> 188.4 (+0.4 lbs)

R100 EW: 188.4

Day/Weight/Comment:
01/08 188.0

01/09 187.0
Made two meals in the crock pot this week so I have plenty of leftovers to go through. Hoping to avoid going out to eat for the next week or so!

01/10 187.8

01/11 188.3

01/12 188.9
Fell off the late night snacks wagon hard last night. Back on track today.

01/13 DNW

01/14 DNW

01/15 187.6

01/16
01/17

ajhouse

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained

Day/Weight/Comment
01/08 – 124.2 – Been doing good with the calories and better with the water. Haven’t had a chance to do any walking/jogging since Saturday-things have been crazy at work and I really don’t want to go by myself after dark.
01/09 – 123.2
01/10 – 123.2
01/11 – 122.2 - !!!
01/12 – 122.6
01/13 – 123.0 – I was good until around dinner time, then I just kept wanting to snack. I still wasn’t too bad and I am still happy with where I am. I am ok with gaining and bouncing around since I am in maintenance, but it has definitely been an adjustment from always wanting to see a lower number.
01/14 – 123.4 – I was craving potato wedges yesterday and gave in, got it out of my system and still didn’t do too bad.
01/15 – 123.2 – I have been craving peanut butter lately, eating a small spoon for my “bedtime snack”
01/16
01/17

designerdiscounts

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 132 lbs
Ultimate goal weight: 130 lbs
Goal this round: 131 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW ____

Day/Weight/Comment:

1/08: 132.0 - can't complain when it doesn't go up. Weight lifting yesterday and this morning plus 25 minutes treadmill/elliptical. An hour in the gym this morning and my apple watch says I burned 300 calories. Hard to stay under calories when I can eat that back in a nanosecond. But still feeling on top of this for now. Stopped at grocery store and bought lots of veggies for roasted veggies and garbanzo beans tonight. Have a fantastic healthy day, everyone!

1/09: 130.4 - Wow, that's pretty cool. I've changed my diet to maximize protein, which is really hard for me as a vegetarian. The last 2 nights, even though I wasn't hungry, I added an 80 calorie/15 gram protein plain greek yogurt at the end of the day (on top of adding as much protein as possible during the day) and maybe that has made a difference. And I started lifting heavily on Monday, lifted the last 3 days. Taking today off from lifting because my arm is sore and I'm trying to listen to my body. But might add some sort of activity.

1/10: 131.0 - no work out yesterday, was hard to stay within calories without those "extras" but I did it. Today, great workout (back and biceps) and 20 minutes elliptical. Taking a road trip tonight to look at some cheap cars and dinner will be on the road, must make good choices.

1/11: 130.0 - just hit my goal weight! Took a solid year to get here and it feels pretty amazing. Now to keep it here! I think 2 things really jump started the weight loss over the last month - eating more protein and lifting weights. Well, that and eating consistently at a deficit. Who knew ;-).

1/12: 129.0 - going to enjoy this downward trend for as long as it lasts. Great workout yesterday, ate under calories and got lots of protein. Btw, 125 is my ultimate happy, happy weight. 130 was a “let’s see how I feel when I get there” goal.

1/13: 129.2 - Had a great workout today but I overdid it and my tennis elbow is very sore. I was doing so well, thought it was getting the rest it needed but now I feel like the last 2 weeks off from pickleball was for nothing. Very frustrated with myself for not taking it slowly. I know better.

1/14: 129.8 - Forcing myself to take today off from working out. Sitting still is a challenge. Considering going swimming, that's rest, right?

1/15: 129.8 - Man, it was hard to eat under calories yesterday and I ended up adding some time on the treadmill and some stretching/abs at the end of the day so I didn't go over. Surprised the scale isn't higher today, felt like I snacked all day long. I will have to figure out how to get some solid exercise in while resting my elbow.

1/16:
1/17:

fmfdfa2020

Thank you @GrandmaJackie I’m so ready for round 2 (101)

12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)

Round 101 - Starting Weight 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6 IF 19 Hrs, free weights. I saw someone else write about not being able to handle sugar, and I'm sure many of us are like this, but I can not have one bite of sugar or I'm done. If I can't have the entire box of cookies, I don't want even one, because my cravings will be so horrible. So, yesterday, I wanted something sweet and had frozen blue berries and raspberries and it did the trick - Yay!.

01/16
01/17

Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!




Round 101

01/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!

01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer. I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.

01/10 - 177.9 Yay! I hope that's it for 178 - we shall see. IF 18 hrs, 1143 calories and rowed 30 mins. Yesterday was 14 days of sticking to it, which for me is amazing. I'm usually off it by the 5th day. I've had no sugar or processed food for these 14 days which has helped my cravings tremendously. One other thing I stopped quite a while ago that helped with cravings was diet coke. That had to be one of the best things I've done for my health. It took me having surgery to scare me off the stuff.

01/11 - 177.7 IF 18 hrs. I finally had 64oz water and lots of vegies. I'm trying to work on both of these. I've been making lots of casseroles with chicken or ground beef I get from the local farmer and I throw tons of vegies into it, add an ounce of cheese and use chicken broth. I add a few potatoes to smash up to thicken it, then bake it. It's really good and lasts for days.

01/12 - 177.8 IF 17.5 hrs, 30 min row, free weights, 64oz+ water, lots of vegies. Goal of 174 might have been a little optimistic We soon shall see. Either way, I'm doing all the right things, and going in the right direction.

01/13 - 177.5 IF 18.5 hrs, 64+oz water and lots of vegies (3rd day of both of these - creating a habit? I hope so), took a day off from any exercise.

01/14 - 176.8 IF 18 hrs, rowed 30 mins. Calories 1114. I still have cravings but like I've said before, they have subsided so much from IF and not having sugar or processed food. It feels so good to be control of my eating after being out of control for soooo long. I can't believe how much better I feel after 19 days. I can't imagine how I'm going to feel after 6 months. I wrote a bunch of weight loss motivational sayings down from Pinterest when I started and read thru them periodically. This one is standing out today: If I quit now I'll soon be where I started, and when I started I so desperately wanted to be where I am now. I am so happy to be where I am now 19 days in and feeling like I can do this thing!

Round 100

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))

R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)


Day/Weight/Comment
01/08--207.0 My stomach did not feel well this morning, and I know I ate something that I am sensitive to. I'm going to drink a lot of water today, and be careful about what I eat today.
01/09--207.0 Stomach feeling better, but still not 100%. I was able to finish another session of YWA last night.
01/10--206.5 Went to the gym this morning. Finished Day 8 of YWA yesterday, it was a relaxing session, which I definitely needed.
01/11--206.3 Relaxing day today and going out to a movie.
01/12--205.6 I did not eat any of my hubby's popcorn during the movie yesterday, and what helped me was that I brought an apple with me to the movie. I didn't eat the apple during the movie, but by bringing the apple it helped me mentally, because it made me question whether I was really hungry before I ate the popcorn, or did I just want to eat the popcorn because it was there. If I told myself that I was really hungry, then I told myself, "well, you have an apple with you, so you can eat it once the movie is over." That self-talk helped me from mindlessly eating the popcorn. Strength coach this morning and then going out for an early dinner.
01/13--206.1 Yesterday, I went out for dinner yesterday, and I chose a great lower calorie meal. I also had a really hard workout with my strength coach yesterday, he changed up my workout for preparation of my Spartan race, and I am so sore this morning. Goal today is water. Ballet class this evening.
01/14--205.6 I had another great ballet class yesterday, but I'm still sore from my workout on Sunday. More water today, and other than my yoga, no other workout for me.
01/15--205.6 I had a small snacking session after dinner yesterday, it's been a while since that last happened. Looking back, I can't see why I did it. Regardless the reason, at least I recognized that it was happening. Strength coach today.
01/16
01/17

jlemoore

Past is over. Future is uncertain. We only have today.

RSW: 157.4 lb
RGW: 152 lb
UGW: 145 lb

What am I going to do daily to make a better tomorrow?
1. Log my food. Drink my water. Sugar/Alcohol Fast.
2. Exercise for at least 15 minutes. Strive for 10k steps.
3. Be grateful. Determine and complete my WIG.

07 jan: (157.4) Did not wake for exercise and did not get out during the day for a walk. Food included M&Ms and did not measure dinner. Positives- Logged food. Measured the M&Ms and ate with control. Made effort to get in a few steps during Legos. Did a quick cleanup before bed.

08 jan: (157.4) Today's obstacles- Finding time for exercise which seems like a constant lately as I don't want to wake up early. Food logged- no sugar/alcohol except for 3 chocolate covered peanuts. Was able to get in about 15 minutes of exercise (8.5k steps). Kept an attitude of gratitude.

09 jan: (158.4) Today’s obstacles- Busy day. Will have to walk at work to get any exercise. Woke up hungry.

10 jan: Travel to wedding
11 jan: Wedding
12 jan: Travel home from wedding

13 jan: (160.3) Up a few pounds which is expected. Worked out this morning. Made a good choice of eating my packed lunch instead of the crap that was provided at work. Busy night ahead. Goal is to something that will make my home life calmer tomorrow. Good day. Was on track with all of my goals and life habits. Tackled more of the front porch.

14 jan: (158) Back down. Lifted weights this morning. Another busy day ahead. Happier goal today is to vacuum and dust my bedroom. Work goal- complete my permit application. Update: Bedroom cleaned. Ate according to plan. Good day.

15 jan: (156.5) Looks like my efforts have been paying off! Woot! Woot! Slug this morning after being up late last night. Happier goal- bathroom cleaning. Work goal- KPIs and permit application. Health goal- Exercise tonight after work. Get up and move every hour. Drink water!

16 jan:
17 jan:

Roxmom66

Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8


Day/Weight/Comment
01/08. 193.2
01/09. 193.8. Definitely my own doing. Still trying to get on track.
01/10. 194.8
01/11. No scale
01/12 195.8. Brunch out, and then Chinese food dinner! Hoping it’s mostly caused by sodium! We had company, so really I just went with the flow! Have to get back on track today.
01/13. 195.8. Oh well! Still hoping it will be lower tomorrow.
01/14. 193.0
01/15. 193.0
01/16
01/17