I’ve just started my 4th attempt at losing and maintaining. Each year I lose around 10kgs and almost reach my goal weight, then something in my mindset does a complete 180 and I stop everything. I don’t know why it happens but I just stop caring about how I look and feel. It’s like a switch goes off in my head and I want to feel free to eat what I like. I know what I’m doing when I stop tracking, stop weighing and eat anything, but I just say to myself I don’t care. I gain all the weight back on again each time, sometimes more. This time round I need to do something different obviously. I’ve joined WW for the accountability and routine of attending meetings and weigh-ins, but that may not help either as I’ll probably just stop going. Has anyone else been through this and then managed to find a way to maintain and have any advice? I’m pretty sure it’s mindset and that I need to find a way to accept that I must be mindful of what I put in my body all the time, but not sure how to do that.